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Amy Hudson and Dr. James Fisher explore the rise of GLP-1 medications like Ozempic and Wegovy for weight loss. They discuss how these drugs work, why muscle mass, not just body weight, is the true marker of health, and why many people who lose weight too quickly end up weaker, not healthier. Tune in to hear the long-term risks of GLP-1 use and how strength training can help you maximize the benefits of GLP-1 medications. ● What GLP-1s are and how they work. ● The history of GLP-1s. ● Why GLP-1s are effective for weight loss. ● Dr. Fisher explains the real reason exercise in a pill doesn’t exist. ● The long-term effects of being on GLP-1s. ● Why GLP-1s cause muscle loss along with fat loss. ● The importance of strength training while losing weight. ● Why weight loss alone isn’t a marker of health. ● The "fat but fit" paradigm. ● What your personal trainer is not telling you about rapid weight loss. ● How rapid weight loss can increase all-cause mortality. ● Dr. Fisher explains why muscle loss is disastrous. ● The problem with yo-yo dieting. ● Why regaining weight after losing muscle is worse than never losing weight at all. ● Dr. Fisher’s advice for anyone considering GLP-1s for losing weight. The Exercise Coach - Get 2 Free Sessions! - http://exercisecoach.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content. 00:00 Start 01:33 The History of GLP-1 and How It Became a Weight-Loss Drug 04:57 Data on the Number of People Using GLP-1s for Weight-Loss 07:01 Potential Long-Term Effects of Being on GLP-1s 09:50 The Consequences of Losing Muscle Mass 14:38 Why Most People Regain Lost Weight Within an Year of Losing It 17:07 Parting Thoughts #strengthtraining #healthyaging #balance

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Stop starving yourself and build ripped lean muscle here http://athleanx.com/x/meal-plan-for-abs-and-muscle The biggest mistake one can make when trying to diet for a 6 pack is creating their caloric deficit through reduced food intake alone. You simply cannot look at your nutrition that simply. Food provides so much more than just calories and energy. The right types of food can trigger a hormonal cascade that can not only tip the scales of protein synthesis but can set the stage for whether you can continue to stick to your hypo caloric diet long term. Eating for a six pack is one of the most overcomplicated things that lifters will do. They attempt to cut fast by eating far fewer calories than they normally take in. All this does is cause reflexive hunger and cravings that wind up catching up to you sooner or later and preventing you from sticking to your weight loss plan long term. The proper way to achieve a state of hypo caloric deficit is to focus more on creating the deficit through training and not diet. If you are eating a clean diet and just can’t seem to lose those last levels of body fat, you likely are suffering from this phenomenon first hand. The key is to actually increase the calories that you are eating and aim towards creating more of a calorie burn through training instead. The burst training workouts that ATHLEAN-X is known for are a great way to start doing that and they won’t take you very long to do this. In just 20 minutes or less, you can start burning hundreds of calories while allowing you to resume eating more calories and still lose body fat. The increased food intake will carry along with it, important micronutrients and macronutrients that are necessary for stimulating muscle growth. Over time, the more muscle that you accumulate the more metabolically active tissue you have which itself will require a higher set point of daily caloric intake. This is why athletes can eat much more throughout the day and still be ripped. The amount of calories they burn training or playing allows them to increase their food intake which helps them to provide their muscles with the nutrition and quality foods needed to support muscle growth. If you keep making the abs diet mistake of cutting calories alone, you will find that your metabolism will slow and your fat burning efforts will come to a halt. For a complete program that helps you to make nutrition simple, head to http://athleanx.com and get the ATHLEAN-X Training System. See exactly how to eat to get a ripped six pack while building all new lean athletic muscle at the same time. For more ab workouts and nutrition videos as well as diets for six pack abs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Hi drs🙋🏻‍♀️This is a must try easy to prepare tasty and healthy vegetable snack (beans,potatoes,sweet potatoes,carrots)which you won’t regret trying.It will definitely become a staple in your weight loss diet and please share your feedback after trying. #weightloss #recipe #healthylifestyle #intermittentfasting

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🥤 Nutritional Deep Dive into Unsweetened Keto Whey Protein 🥤 Embark on a journey through the world of unsweetened keto whey protein, an invaluable supplement for fitness enthusiasts and those adhering to a ketogenic lifestyle. Uncover the robust nutritional profile of this premium protein source and its numerous benefits for your diet and overall well-being. 🟢 Nutritional Benefits of Unsweetened Keto Whey Protein: Unsweetened keto whey protein stands out as a nutritional powerhouse, especially for those on a ketogenic diet: Rich in High-Quality Protein: Supplies all nine essential amino acids necessary for muscle growth and repair. Low in Carbohydrates: Perfectly suited for keto diets due to its minimal carbohydrate content. Supports Weight Management: Its high protein content promotes satiety and helps control appetite. Enhances Metabolism: Assists in boosting metabolic rate, which is beneficial for weight loss. Easy Digestion: Frequently includes digestive enzymes for improved absorption. 🟢 Whey Protein Nutritional Facts (Per 30g Serving): Calories: Approximately 120 calories Protein: Around 25g Fat: About 1g Carbohydrates: Generally under 3g Sugar: 0g (as it's unsweetened) Cholesterol: Roughly 60mg Calcium: A significant contributor to the Daily Value (DV) 🟢 Health Benefits of Whey Protein: Integrating unsweetened keto whey protein into your diet brings a plethora of health benefits: Muscle Growth and Repair: Crucial for recovery after workouts. Bone Health: Rich in calcium, vital for maintaining strong bones. Immune System Boost: Includes immunoglobulins and lactoferrin for enhanced immunity. Antioxidant Support: Provides cysteine, which aids in the production of the antioxidant glutathione. 🟢 Whey Protein in Keto Recipes: Incorporate unsweetened keto whey protein into your ketogenic diet with these creative recipes: Keto Shakes: Blend with unsweetened almond milk, avocado, and cocoa powder. Protein Pancakes: Mix with almond flour and eggs for a low-carb breakfast. Protein Bars: Create with coconut oil, nuts, and keto-friendly sweeteners. Keto Soups: Stir into various soups for added protein. Baking: Use in keto-friendly baked goods like muffins and bread. Keto Ice Cream: Blend with heavy cream and keto sweeteners for a frozen treat. Protein-Packed Oatmeal: Stir into a bowl of keto-friendly oatmeal alternative for a protein boost. 🟢 Conclusion: Unsweetened keto whey protein is a versatile and beneficial addition to a ketogenic diet, offering high protein content with minimal carbs. It's ideal for muscle building, weight management, and overall health, fitting seamlessly into a range of delicious keto-friendly recipes. Don't forget to like, subscribe, and share for more healthy, keto-friendly dietary tips and recipes. Stay tuned for more wholesome food explorations! 🥤✨

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www.theomep.com 2. Drink a Lot of Water- Although you may have heard it over and over again, it is really true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that directly passes your colon, so drinking water can flush away those toxins and unwanted fats. Drink at least 8 glasses a day for best results. Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won't burn fat as quickly, and you'll feel tired and fatigued. 3. Reduce the Size of Your Portions- You should eat five or six small portions each day at regular intervals of about 4 - 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort. 4. Lower Your Calorie Consumption Without Deprivation. Do this by steadily reducing the amount of calories that you get through by a small quantity each day. This will tot up very quickly, but be aware that you will not start to lose weight until you reach the point at which you are expending a more calories than you eat each day. This incremental approach will help to cut down snacking and binging, which would clearly put you straight back where you began. 5. You Want to Start Exercising Regularly- This doesn't need to be anything excessive, but simply put: working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits in the way that regular exercise can. Additionally, exercise is another technique to increase your metabolism, which, once more, helps you to burn off additional fat in less time. 6. Sleep Well- Practice a Good Night Sleep Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss. There you have the Building block to A Permanent Weight Loss. There are many ways in which an individual can choose to lose weight. The problem is that diet, and exercise alone for some people still isn't enough, and may leave them struggling to reach their weight loss goals. For many people changing their diet, exercising, and taking nutritional supplements or weight loss products in combination can be the perfect answer to lose weight. My name is Maria Avalos and since 1992 I have been helping people just like you lose weight. Article Source: http://EzineArticles.com/3849910