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Losing fat in your obliques is a very specific process. Learn how to lose fat in your obliques with help from a personal trainer in this free video clip. Expert: Reggie Lamptey Contact: www.bodydefining.com/ Bio: Reggie Lamptey has always possessed a natural gift for helping people achieve different health and wellness aspirations. Filmmaker: Cris Thorne Series Description: Working out means a lot more than just taking a jog or lifting a weight. Get tips with working out with help from a personal trainer in this free video series.

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Why Eating this Common Fruit Is Making You Fat? Discover the shocking truth why eating this common fruit is making you fat! You might think bananas are a healthy snack, but are they secretly adding inches to your waist? In this video, Dr. Janine exposes the surprising reasons why bananas might not be as innocent as they seem. From their high sugar content to their effect on digestion, we'll dive into the science behind why bananas could be hindering your weight loss goals. If you're trying to get in shape or maintain a healthy weight, you won't want to miss this video! Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON241199

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#f2malayali_yoga_with_prem#ketodiet #keto_diet ✔️Don't Forget to LIKE👍SUBSCRIBE🔔SHARE↗️ ✔️You can get more:- SUBSCRIBE Now:-https://youtube.com/c/F2malayalii ------------------------------------------------------------------------------------------------------------------------------------------------------ ✔️Stay Connected Instagram :https://www.instagram.com/prem_wyn facebook : https://www.facebook.com/premjith.kr.7 ✔💪Diet Plans ▶https://youtube.com/playlist?list=PLeMdI3-o4ldt0UwynX-emN4eDINgIQ-SZ ✔️My Playlist ▶️mind body https://youtube.com/playlist?list=PLeMdI3-o4ldtx6eUsxaQ-izEMxf2UzNbZ ▶️weight loss https://youtube.com/playlist?list=PLeMdI3-o4ldtYUOlSLIEat6WNWB3HrFO- ....thanku for watching guysss...❤️😘

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Here are 5 things you should consider BEFORE starting a Carnivore Diet. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack of drink mix packets with any purchase. To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. https://lauraespath.locals.com/ Digestive Enzymes: https://amzn.to/41Tm1Hd DISCOUNT LINKS: EQUIP Protein Powder- Code: LAURAESPATH https://www.equipfoods.com/?rfsn=7678223.758504 Meater Bluetooth Meat Thermometer: https://meater.store/Laura Gardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH ****Affiliate Links and Discount Codes to all my favorite brands and products: https://www.lauraspath.com/links *I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes

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Start your day strong with this high-energy Morning Skipping Cardio Routine! 🏃‍♀️💥 This quick and effective workout is perfect for burning calories, improving your endurance, and boosting your metabolism right from the start of your day. Whether you’re a beginner or a seasoned athlete, skipping (jump rope) is an excellent way to get your heart pumping and build full-body strength. In just a few minutes, you’ll feel energized and ready to take on the day. Grab your jump rope and let’s get moving! What you’ll get from this routine: ✅ Increased cardiovascular endurance ✅ Fat burning & weight loss ✅ Improved coordination & agility ✅ Full-body toning Don’t forget to like, comment, and subscribe for more fitness tips and routines! Let’s crush those fitness goals together! 💪 #morningcardio #jumpropeworkout #cardioroutine #fitnessmotivation #skippingworkout #morningexercise #getfit #fatburn #hiit #fitnessjourney

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🚫 STOP making these 7 mistakes if you want to lose BELLY FAT! 😱 1️⃣ Skipping meals—slows down metabolism! ⏳ 2️⃣ Too much cardio, not enough strength training! 💪 3️⃣ Not drinking enough water—hello bloating! 💦 4️⃣ Poor sleep—your belly fat loves it! 😴 5️⃣ Ignoring stress—cortisol is not your friend! 😩 6️⃣ Eating too many "healthy" but high-calorie foods! 🍏 7️⃣ No consistency—results take time! 🕰️ . 🔥 Want faster belly fat loss? Fix these mistakes NOW! 💯 💬 Comment **"BELLY FAT"** if you need a customized fat-loss plan! 📩

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