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Why your not losing fat 🤯⬇️ When you run your cortisol levels spike putting your body in to ‘stress state’ this can impact fat loss and actually make the body lose muscle mass your obviously not going to lose your gains but after a good period you’ll start hitting plateaus etc. Now zone 2 cardio (walking, incline walk) is what you want to be doing to be a in a total FAT BURN zone heart rate to be 125BPM - 140BPM. This sounds crazy when you think of it but it’s how our bodies work. Either sprints or walking (short burst your heart rate won’t go up for long or too high) Walking is steady pace cardio where as jogging for a good 20-40 minutes your heart rate will be out of ZONE 2… now your not in a total fat burning zone. 📲 Follow for more daily content and tips 🫡 #cardio #buildingmuscle #musclegain #skinny

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Pam's Incredible Weight Loss Journey: The Power of GLP-1 Medications In this episode of The Downsized Dish, host Laraine Durham invites Pam from 'Mounjaro Journey with Pam' to share her remarkable weight loss journey using GLP-1 medications like Mounjaro. Pam recounts her experience with an open gastric bypass surgery in 2000 and a reset in 2010, leading to a starting weight of 313 pounds at the end of December 2022. Through dedication to walking, proper diet, and eventually starting on Mounjaro in August 2023, Pam successfully lost 160 pounds, with 115 pounds explicitly lost due to Mounjaro. They also discuss the psychological and physical challenges she overcame, including her diabetes diagnosis and her grandson's health, motivating her lifestyle change. Pam emphasizes important tips like focusing on protein intake, staying hydrated, consistent movement, and the importance of mindset in achieving weight loss goals. This episode provides insightful takeaways for anyone on their weight loss journey, particularly those considering or using GLP-1 medications. @MounjarojourneywithPam DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized Dish 00:32 Meet Pam: A Weight Loss Journey 00:51 Pam's Weight Loss History 04:20 Challenges and Setbacks 06:21 A New Beginning with Mounjaro 13:50 Inspiration and Support 17:23 Exercise and Lifestyle Changes 25:26 Health Issues and Family History 33:42 Insurance Benefits and Medication Experiences 34:18 Weight Loss Journeys and Challenges 35:31 Dietary Adjustments and Protein Focus 38:23 Gastric Bypass and Health Improvements 39:51 Non-Scale Victories and Physical Achievements 41:31 Supplements and Managing Side Effects 48:24 Clothing Changes and Body Image 57:33 Teaching and Inspiring Others 01:03:24 Final Thoughts and Tips for Beginners

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The ketogenic diet has gained significant popularity in recent years for its ability to help individuals achieve weight loss and improve overall health. As a result, various keto supplements have flooded the market, each claiming to offer unique benefits to those following a keto lifestyle. One such product that has made waves in the health and wellness industry is Luxe Keto. Luxe Keto is a premium keto supplement that has garnered attention after its appearance on the hit TV show Shark Tank.

Luxe Keto on Shark Tank

Luxe Keto, a luxurious and high-quality keto supplement, was first introduced to the world on the popular reality show Shark Tank. The product caught the attention of the sharks with its innovative formula and promises of helping individuals achieve their weight loss goals through the ketogenic diet. The founders of Luxe Keto presented their product as a game-changer in the keto supplement market, offering a unique blend of ingredients that are designed to support fat burning and increase energy levels.

During their pitch on Shark Tank, the Luxe Keto founders discussed the benefits of their product, emphasizing that it is all-natural and free from harmful chemicals and artificial ingredients. They also highlighted the positive feedback they have received from customers who have already experienced success with Luxe Keto. The sharks were impressed by the founders’ passion and dedication to helping others lead healthier lives through the ketogenic diet, leading to a successful deal being made on the show.

The Science Behind Luxe Keto

Luxe Keto is backed by science, with its formula designed to provide essential nutrients that support the body’s natural ketosis process. The supplement contains a blend of BHB salts, MCT oil, and other key ingredients that are known to enhance fat burning and promote weight loss. BHB salts help the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This metabolic state is what makes the ketogenic diet so effective for weight loss and improving overall health.

MCT oil, another key ingredient in Luxe Keto, is known for its ability to boost energy levels and increase mental clarity. By incorporating MCT oil into their formula, the creators of Luxe Keto have ensured that users experience sustained energy throughout the day, making it easier to stick to the ketogenic diet and see results. In addition, the supplement is free from fillers and additives, making it a safe and effective choice for those looking to enhance their keto lifestyle.

Benefits of Using Luxe Keto

There are numerous benefits to incorporating Luxe Keto into your daily routine. One of the main advantages of this supplement is its ability to support fat burning and weight loss. By promoting ketosis in the body, Luxe Keto helps individuals burn fat more efficiently, leading to faster and more sustainable weight loss results. In addition, the supplement can help increase energy levels and improve mental focus, making it easier to stay active and focused throughout the day.

Furthermore, Luxe Keto is designed to help curb cravings and reduce appetite, making it easier to stick to your keto diet plan. The supplement can also help improve digestion and support gut health, promoting overall well-being and ensuring that your body is able to absorb nutrients effectively. With its all-natural formula and proven results, Luxe Keto is a top choice for individuals looking to optimize their health and achieve their weight loss goals.

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How to Incorporate Luxe Keto Into Your Routine

Adding Luxe Keto to your daily routine is simple and convenient. The supplement comes in easy-to-take capsules that can be consumed with water or your favorite beverage. For best results, it is recommended to take Luxe Keto consistently as directed by the manufacturer. By incorporating Luxe Keto into your keto diet plan, you can enhance your results and maximize the benefits of the ketogenic lifestyle.

It is important to note that Luxe Keto is not a substitute for a healthy diet and regular exercise. While the supplement can support your weight loss goals and help you achieve ketosis more easily, it is essential to maintain a balanced lifestyle to see lasting results. By combining Luxe Keto with a nutritious diet and regular physical activity, you can transform your health and achieve the body you desire.

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This video discusses transitioning from a lazy keto approach for fat loss to a more relaxed maintenance phase. The speaker shares their experience with a cheat meal once a week, which helped them lose 85 pounds. While they no longer strictly adhere to keto, they still eat keto-friendly foods and aim to be low-carb most of the time. The focus now is on using ketones and making better food choices to maintain their progress.#keto #lowcarb #weightloss #diet #ketones

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Enjoyed this video? Watch more: - https://youtu.be/km_ZNPck5gE - https://youtu.be/z4pMRN3IKf0 - https://youtu.be/VLoaaXqR82Q - https://youtu.be/7MyadmIn0yg - https://youtu.be/NC1DpXj6Pfg Explore more Business content: https://www.youtube.com/playlist?list=PLT_enMo6r_8UWiHIjLe4vebyKLB1yXcHm Did you know compounded copycat drugs almost derailed a pharmaceutical giant? Novo Nordisk's shares surged nearly 7% after predicting easing competition from these copycat versions of its weight-loss drug, Wegovy, in the latter half of 2025. Despite lowering its sales growth forecast due to these copycats eating into market share, CEO Lars Fruergaard Jørgensen expressed confidence in a rebound as the FDA's drug shortage ruling ends. Furthermore, new partnerships with telehealth providers and a direct-to-consumer online pharmacy aim to boost access and lower costs, setting the stage for a potential comeback. Subscribe to our channel for more updates on market-moving news. #Novo Nordisk #finance #Ozempic #investing #Wegovy Stay informed with the latest on #BreakingNews, #FinancialInsights, and more. Subscribe for daily updates and in-depth coverage on global events, personal finance and stock investing! 👍 Like, comment, and subscribe for more updates!