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Show Notes: https://www.jayfeldmanwellness.com/ep-127-lipolysis-and-fat-loss-lose-body-fat-without-increasing-fat-burning/ Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/ Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Energy Balance Solution program: https://jayfeldmanwellness.com/solution Jay's Instagram: https://www.instagram.com/jfwellness/ Jay's Facebook: https://www.facebook.com/jayfeldmanwellness/ Jay's Website: https://jayfeldmanwellness.com/ In this episode we discuss: -Why increasing lipolysis through low-carb diets, cold plunges, fasting, and excess exercise is not necessary for fat loss -How less lipolysis can lead to more fat loss -The role of fat release and free fatty acids in diabetes, fatty liver disease, and obesity -What to focus on instead of lipolysis to support healthy fat loss 0:00 – intro 1:08 – the fat loss narrative: release more fat from your fat stores through intense exercise, fasting, cold plunges, and low-carb diets 4:08 – how fat gets released from our fat stores 8:40 – the baseline rate of fat release from our fat stores and the impact of degenerative states like cancer on lipolysis 12:09 – how fat is released from our fat stores in response to stressors like exercise 15:34 – the connection between lipolysis, metabolic syndrome, and fatty liver disease 23:29 – the research showing that decreasing lipolysis leads to less body fat (not more) 33:47 – whether we want to block hormone-sensitive lipase (HSL) activity 37:47 – the research showing that increasing fat burning and lipolysis does not increase fat loss 44:25 – how to lose body fat without relying on stress-driven fat oxidation 49:56 – strategies for fat loss without increased lipolysis: are exercise, fasting, and cold plunges the solution? To take a look at the studies and articles referenced throughout this episode, check out the show notes at https://www.jayfeldmanwellness.com/ep-127-lipolysis-and-fat-loss-lose-body-fat-without-increasing-fat-burning/ Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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Thanks to the Womanizer for sponsoring today's video! Start shopping here: https://www.wmnzr.co/kayla_next TIMESTAMPS 0:00 Why Is Everyone So Mean? 2:23 Today's Sponsor! 3:58 Lola Young Hate 6:35 Meghan Trainor Ozempic Allegations 9:15 Lizzo, Doja & It's All Aesthetics, Stupid 11:44 Lorde & Thinness as Branding 13:02 The Most Annoying Surveillance State follow me on social media: https://linktr.ee/kayla_says Background Music: ttps://www.youtube.com/watch?v=Bgu-EN4M_E8 End Slate: https://www.youtube.com/watch?v=HkzwRbbLdZ0 Lizzo is modeling some sexy swimsuits as she continues her weight loss journey. In a pair of Instagram videos posted on Saturday, May 24, the musician, 37, can be seen getting ready for Memorial Day weekend as she sang and danced around her backyard in various bikinis. One of the clips featured the "Truth Hurts" singer dancing with some toy potted plants as she rapped along to Pluto and YK Niece's song "WHIM WHAMIEE," which features the lyrics: "I've been fat, I've been skinny / B------ still ain't f------ with me." In the caption of the other video, she declared that "YITTY GRRRL SUMMER HAS BEGUN 😈," referring to her intimates and shapewear brand Yitty. Australian Lorde fans are undoubtedly asking themselves “What Was That” after the New Zealand pop icon crashed a Sydney nightclub hosting a party dedicated to the musician. Lorde, who is heading toward the release of new album Virgin next month, is currently in Australia as part of the record’s promo trail. Her time in the country also happened to coincide with a special event hosted by Sydney venue Mary’s Underground.

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