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I will be posting updates each week while on Zepbound. I am not a medical professional. Always consult your own medical professional regarding any treatment or medication. My videos are my own personal Vlog - what happens, side effects, and my own opinions. This is NOT a sponsored video and I do not earn any commission on items l may list below. Thank you for being a part of my journey. Slimpal Digital Tape Measure: https://www.amazon.com/dp/B0CQL7KNCH?psc=1&ref=ppx_yo2ov_dt_b_product_details
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How much protein to keep muscle while losing fat? The short answer: 1.6 to 2.2 grams of protein per kg of body weight daily. This range is ideal for preserving lean mass while in a calorie deficit, according to multiple studies. In this video, you’ll get a simple formula, real-world meal ideas, and tips to hit your target protein every day — without overcomplicating your diet. 📊 Protein Formula Example • Weight: 70kg → 70 × 1.6–2.2 = 112g–154g/day 🥗 High-Protein Meal Ideas ✅ Scrambled eggs with spinach & turkey bacon ✅ Grilled chicken with quinoa & veggies ✅ Whey protein shake post-workout ✅ Tuna salad with Greek yogurt dressing ✅ Cottage cheese with berries for dessert 💡 Bonus: You’ll also learn how to distribute your protein throughout the day to optimize muscle protein synthesis and prevent muscle breakdown during a cut. 🎯 Like, subscribe, and drop your favorite protein meal below! #ProteinForFatLoss #MuscleRetention #HighProteinMeals #CuttingDiet #FatLossTips #MacrosExplained #ProteinNeeds #FitnessNutrition #LoseFatKeepMuscle #ProteinIntakeGuide how much protein to keep muscle while losing fat, protein intake cutting phase, daily protein needs fat loss, how much protein to preserve muscle, fat loss with muscle retention, protein formula for cutting, how to eat for fat loss and muscle, protein grams per kg, meal ideas for cutting, high protein fat loss meals, how to lose fat not muscle, nutrition for shredding, cutting macros explained, optimal protein intake, protein timing fat loss, lean gains diet, macro tracking tips, beginner fat loss protein guide, fitness meal planning, science-backed protein needs, fat burning nutrition, smart cutting diet, calorie deficit protein, diet for muscle retention, fitness goals protein, body recomposition diet, how to structure meals for gains, high protein snacks for cutting, weight loss with strength, muscle sparing diet, balanced meal plan for fat loss, best diet to retain muscle, cutting meal prep ideas, low fat high protein foods, gym nutrition plan
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Now, apart from aiding you to enter ketosis more quickly, our Vito Keto Apple Gummies also bring a number of other benefits to the table. It’s a well-known fact that the gummies, by aiding you to curb appetite and snack cravings, will assist you to stay with a keto diet and refrain from overeating at all times.
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Q: How many gummies should I take each day?
Q: How many Vito keto apple 🍎 Gummies should I take per day? A: The dosage is two gummies per day, take one gummy in the morning and one gummy in the evening for better result.
Q: Are there any side effects of taking Vito Keto Apple Gummies?
A: Vito Keto Apple Gummies are made with natural ingredients and can be safe to take, but it is always important to check with your healthcare provider before starting a new regimen, regardless of the supplement.
Q: Can I take Vito Keto Apple Gummies if I have dietary restrictions?
Vito Keto Apple Gummies are keto-friendly and are gluten-free, dairy-free, and sugar-free. it’s time to reward
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Matcha tea is a powerful metabolism booster packed with antioxidants, detoxifying properties, and energy-enhancing benefits! Its high EGCG content helps your body burn fat more efficiently, making it a must-have for weight loss and overall wellness. 💡 How to Make It: Whisk 1 teaspoon of matcha powder with hot water until frothy. For extra flavor, add almond milk or a teaspoon of honey! 💬 Have you tried matcha? Tell us your favorite way to drink it! 📢 Like, share & tag a friend who needs this! #MatchaTea #FatBurningDrink #BoostMetabolism #LoseBellyFat #DetoxDrink #WeightLossTips #HealthyLiving #Superfood #TheBrainyBliss
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