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Government figures show more than 16 million American adults report having a major episode of depression in the past year. Women are affected more often than men. A new field of study, nutritional psychiatry, looks at how diet can improve mental health. Dr. Tara Narula joins "CBS This Morning" to discuss the findings. Subscribe to the "CBS This Morning" Channel HERE: http://bit.ly/1Q0v2hE Watch "CBS This Morning" HERE: http://bit.ly/1T88yAR Watch the latest installment of "Note to Self," only on "CBS This Morning," HERE: http://cbsn.ws/1Sh8XlB Follow "CBS This Morning" on Instagram HERE: http://bit.ly/1Q7NGnY Like "CBS This Morning" on Facebook HERE: http://on.fb.me/1LhtdvI Follow "CBS This Morning" on Twitter HERE: http://bit.ly/1Xj5W3p Follow "CBS This Morning" on Google+ HERE: http://bit.ly/1SIM4I8 Get the latest news and best in original reporting from CBS News delivered to your inbox. Subscribe to newsletters HERE: http://cbsn.ws/1RqHw7T Get your news on the go! Download CBS News mobile apps HERE: http://cbsn.ws/1Xb1WC8 Get new episodes of shows you love across devices the next day, stream local news live, and watch full seasons of CBS fan favorites anytime, anywhere with CBS All Access. Try it free! http://bit.ly/1OQA29B --- Delivered by Charlie Rose, Norah O’Donnell and Gayle King, "CBS This Morning" offers a thoughtful, substantive and insightful source of news and information to a daily audience of 3 million viewers. The Emmy Award-winning broadcast presents a mix of daily news, coverage of developing stories of national and global significance, and interviews with leading figures in politics, business and entertainment. Check local listings for "CBS This Morning" broadcast times.

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In this episode, I sit down with Jitendra Chouksey, founder of FITTR, to explore his unexpected journey from a WhatsApp group to building a fitness empire. He opens up about the hidden struggles of entrepreneurship, financial setbacks, and the harsh realities behind startup success. We also dive into his take on Ozempic, the importance of sleep and nutrition, and why strength training beats quick fixes. Jitendra Chouksey debunks fitness myths, exposes the dark side of hustle culture, and shares insights that challenge mainstream health trends. A must-watch for entrepreneurs, fitness enthusiasts, and anyone seeking real success beyond the hype. Subscribe for more! Follow Jitendra Chouksey's social media handles:- YouTube: https://www.youtube.com/@Fittrjc Instagram: https://www.instagram.com/fittrwithjc/ X: https://x.com/JitendraChouks5 LinkedIn: https://www.linkedin.com/in/jitendrachouksey/ Facebook: https://www.facebook.com/jitendra.chouksey.7/ Website: https://www.fittr.com/ -- Hi, I am Gayathri Sivaram, your healing and manifestation coach, and welcome to my podcast, Evolve. This podcast is a space where we dive deep into the world of healing, self-discovery, and personal growth. Through heartfelt conversations and powerful insights, my goal is to help you unlock the best version of yourself. Follow Our Instagram Handle : https://www.instagram.com/evolvewithgayathri/ Follow Me On Other Social Media Handles:- Instagram: https://www.instagram.com/holistic.therapist.gayathri/)

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Are you looking to lose weight and improve your health? Have you heard about keto tablets that were featured on Shark Tank? These tablets claim to help you achieve ketosis faster and burn fat for energy instead of carbs. But are they really effective?

Understanding Keto Tablets

Keto tablets are dietary supplements that contain exogenous ketones, typically in the form of beta-hydroxybutyrate (BHB). These ketones are supposed to help your body enter ketosis more quickly, which is a metabolic state where your body burns fat for energy instead of carbohydrates. This can lead to weight loss and other health benefits.

Some keto tablets also contain other ingredients like MCT oil, green tea extract, and caffeine to enhance their effectiveness. They are often marketed as a convenient way to support your ketogenic diet and boost your energy levels.

However, it’s important to note that keto tablets are not magic pills that will instantly make you lose weight. They should be used in conjunction with a healthy diet and regular exercise for the best results.

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Effectiveness of Keto Tablets

Many people have reported success with using keto tablets to support their weight loss goals. By taking these supplements, they were able to reach ketosis faster and experience increased energy levels throughout the day. This can make it easier to stick to a ketogenic diet and refrain from consuming high-carb foods.

However, it’s important to remember that individual results may vary. While some people may see significant weight loss and improvements in their overall health with keto tablets, others may not experience the same benefits. It’s essential to listen to your body and consult with a healthcare professional before adding any new supplement to your routine.

Additionally, it’s crucial to choose high-quality keto tablets from reputable brands to ensure their effectiveness. Be wary of products that make unrealistic claims or contain harmful ingredients that could do more harm than good.

Side Effects and Risks

Like any dietary supplement, keto tablets may come with potential side effects and risks. Some people may experience digestive issues like bloating, diarrhea, or constipation when first starting these supplements. This is often due to the increased fat intake associated with a ketogenic diet.

In some cases, keto tablets may also lead to nutrient deficiencies if they are not paired with a well-balanced diet. It’s essential to consume a variety of nutrient-dense foods while taking these supplements to avoid any deficiencies.

Individuals with certain medical conditions like diabetes or kidney disease should proceed with caution when using keto tablets. It’s advisable to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health concerns.

Conclusion

In conclusion, keto tablets can be a helpful tool for supporting your weight loss journey and enhancing the benefits of a ketogenic diet. When used correctly and in conjunction with a healthy lifestyle, these supplements may help you achieve your goals faster and more efficiently. However, it’s essential to approach them with caution, be aware of potential side effects, and prioritize your overall well-being above all else.