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--------------------------------------------------------------------------------- Video Links Sugar ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebxzwMAsSA-TOiQvgM9HN30L Blood Pressure Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebzRn72glSedK-ZPsWWKWjJF Weight Loss = https://youtube.com/playlist?list=PLF9ZuAkPrebwdMeqtQO6kEzjPZ6qZ5-Af Ramzan Diet Plan = https://www.youtube.com/playlist?list=PLF9ZuAkPrebyMRDGjPbRhn9qQK3v3BKQr Meri Kahani (My Story) = https://youtube.com/playlist?list=PLF9ZuAkPrebyisidc0vO4Dn2ey4ASzy2N Kidney Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebwQmQaes0m-iget6Qw2aPNY Cholesterol = https://youtube.com/playlist?list=PLF9ZuAkPrebzhgsBqpFmVFNmZa4yST0vZ Jigar ki Charbi (Fatty Liver) = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Calcium and Vitamin D = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Best Exercise = https://youtube.com/playlist?list=PLF9ZuAkPrebwX2lJo0h_ZdZhJU0f_ARPF Uric Acid = https://youtube.com/playlist?list=PLF9ZuAkPrebxttv6HZnFh9nyZjXaqXz7Q General Topic = https://youtube.com/playlist?list=PLF9ZuAkPrebyD8zlG96j4uA0i8ONNejfJ --------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] --------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
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5 Belly Fat Burning Exercises You're NOT Doing | GE Fitness This 10-minute intermediate abs workout will take your ab training to the next level! This follow-along routine is designed for those ready to push beyond the basics and build stronger, more defined abs at home. No equipment needed—just your mat, dedication, and focus! In this video, you’ll challenge your abs with various ab exercises including plank twists, toe touches, and reverse crunches, all aimed at sculpting your midsection and enhancing overall core stability and toned abs. 📌 Why this abs workout is perfect for you: • Intermediate-level to challenge your core strength • Includes a mix of dynamic and static movements • Can be done as a home workout with no equipment needed 🏋️♀️ Want more? Stay locked for full-body home workouts, and routines requiring no equipment to help you achieve your fitness goals. 🔔 Subscribe for more effective abs workouts, home workout ideas, and fitness tips! Timestamps: 00:00 - Start of Your Intermediate Abs Workout 00:09 - First Exercise: Climbers to Jump Outs (Fat Burner) 00:54 - Second Exercise: Reverse Crunch (Lower Abs Focus) 01:38 - Third Exercise: Toe Touches (Engage Full Abs) 02:24 - Fourth Exercise: Plank Twist (Target Obliques and Core Stability) 03:09 - Fifth Exercise: Plank + Kneeling Plank Hold (Core Strength Builder) 04:31 - Round 1 Complete (Rest and Recover) 04:59 - Round 2 Begins: Push Harder in This Abs Workout 07:47 - Smash the ‘Like’ Button and Subscribe for More Home Workouts 09:21 - Round 2 Complete: Keep the Energy Up 09:50 - Round 3 Begins: Final Push in Your No-Equipment Ab Workout 14:12 - Workout Completed: Celebrate Your Progress 14:14 - Comment Below and Let Me Know How You Found This Intermediate Abs Workout #IntermediateAbWorkout #AbsWorkout #HomeWorkout #NoEquipment #15minuteworkout Disclaimer: The information provided in this video is for general purposes only and is based on my personal experience and research. Please consult a doctor or licensed professional before starting any new fitness or dietary program, especially if you have any existing medical conditions or concerns. This abs workout is an effective tool to help strengthen your core and improve fitness, but it’s important to note that doing this workout alone will not give you visible abs. Achieving defined abs requires a combination of: 1. Consistent Exercise: Incorporate a mix of strength training, cardio, and full-body workouts. 2. Balanced Nutrition: Follow a healthy, calorie-controlled diet that supports fat loss. 3. Proper Rest and Recovery: Allow your muscles time to repair and grow stronger. 4. Overall Lifestyle Changes: Focus on maintaining a sustainable, active, and healthy routine. Remember, results take time and consistency. Stay patient, enjoy the journey, and always listen to your body. Thank you for working out with me! 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶ If you enjoy this video, please like it and share it. ▶ Don't forget to subscribe to this channel for more updates. ▶ Subscribe now: https://www.youtube.com/@GEFitness ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒: ▶ Website: http://www.gefitnessltd.com/ ▶ Facebook: https://www.facebook.com/GEFitnessLtd/ ▶ Twitter: https://twitter.com/gefitnessltd ▶ Instagram: https://www.instagram.com/g.e_fitness/ 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ https://www.youtube.com/watch?v=J8zBiJ5KSgM ▶ https://www.youtube.com/watch?v=DYrbOqtziuc ▶ https://www.youtube.com/watch?v=UTKGXyuZ6_4 ▶ https://www.youtube.com/watch?v=ecUTvfaLyS8 ▶ https://www.youtube.com/watch?v=YNdZvTsfXQc 🔥 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭. 🔥 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@GEFitness?sub_confirmation=1 Music used from: https://www.epidemicsound.com/ © Channel Name: GE Fitness Subscribe to my channel here: https://www.youtube.com/@GEFitness Music: https://www.epidemicsound.com/
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Wellness Xcel Keto Czech Republic more about Conscious Nutrition. You have to work out if you want to lose weight! One of the most effective and reliable ways to get rid of unwanted belly fat is through explosive training. It has a high intensity and is a great method to melt fat in no time. Wellness Xcel Keto study results are published in the pubmed study. High-intensity training includes both short and intense workout times, and the Ketones for weight loss formula addresses slow, To get more info visit here: https://www.bignewsnetwork.com/news/271120654/wellness-xcel-keto-reviews-scam-pills-price-shark-tank-diet-side-effects-or-ingredients https://sites.google.com/view/wellnessxcelketopills/home https://medium.com/@wellnessxcelketoreviews?p=c5dd5cca370b https://wellnessxcelketopills.wordpress.com/ https://profile.hatena.ne.jp/wellnessxcelketoreviews/profile https://www.realbuzz.com/user/wellnessxcelketoreviews/ https://wellnessxcelketoprice.mystrikingly.com/ https://wellnessxcelketopprice.tumblr.com/ https://wellnessxcelketoprice.blogspot.com/2021/09/wellness-xcel-keto-reviews-scam-or.html

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Ikaria lean belly juice reviews March 2023 - Ikaria lean belly juice review by expert doc!! ✅Here is the link of the official website of Ikaria Lean belly juice which I mentioned in the video: https://ikariajuices.netlify.app/ You may find Ikaria lean belly juice in other marketplaces such as Amazon or ebay but you won't have the guarantee of what is inside its formula. It may harm your body and may not be the original product and you may never receive the product in your house. BUT DO NOT WORRY!!! I Will help you avoid all of this and these bad experiences , I've left a link to the official Ikaria Lean belly juice website down below in the description and first comment of this video, so you can avoid all of this and these bad experiences and make sure you are getting the original product. https://ikariajuices.netlify.app/ Discover the truth about Ikaria Lean Belly Juice weight loss supplement with Doctor Emma! Is it worth it or not? In this video, you'll get an honest and informative look at how this supplement works, what benefits it could offer you, and any potential side effects. With her expert knowledge and medical advice, she'll help you make an informed decision. So don't wait - click to watch the video now and learn more about Ikaria Lean Belly Juice from Doctor Emma! • Ikaria lean belly Why Ikaria Lean Belly Juice? Diabetics and non-diabetics use Ikaria. It targets men and women of all ages who wish to lose weight, gain energy, and improve digestion. It also contains blood sugar-lowering minerals. Do the components and science support the claims? Yes. For instance, milk thistle. Fatty liver disease trial 2020. Milk thistle medication significantly reduced liver-related fatalities. Antioxidant silymarin in milk thistle detoxifies the liver by lowering free radical generation. Side effects? Ikaria says “The Ikaria Lean Belly Juice has no known adverse effects and contains only safe and natural ingredients” on their website. Where is it made and are the ingredients reliable? Ikaria Lean Belly Juice is FDA-registered and made in the US from natural components. GMP manufacturing is used. What is Ikaria Juice? Ikaria Lean Belly Juice is a 100% natural supplement that was released in 2022. It comes in the form of a powder and is meant to help you lose weight and belly fat. This Ikaria Lean Belly Juice review is meant to help readers learn more about the advanced complex superfood drink. Ikaria Juice is a 100% natural dietary supplement that can help you get rid of stubborn belly fat. It can do this because it has ingredients that have been shown by science to help stop fat from building up in your body and do other good things. I told you in this Ikaria Lean Belly Juice Review that I hope you enjoy this video. Beware: Some people are selling counterfeit products on the internet, but the original Ikaria lean belly juice weight loss supplement is only available on the official website. You won't find Ikaria Lean Belly Juice in any store or pharmacy. Check it out on the official website that I give you and don't waste your time or health on fake products. Now, I'll tell you what's in the supplement. Ikaria's Lean Belly Juice What should I do with it? Mix one scoop a day with water, a smoothie recipe, juice, or your favorite drink. The company that makes Ikaria Lean Belly Juice recommends that you try it for at least three to six months to see how well it works. It comes with a 180-day money-back guarantee, so you can try it and get your money back, no questions asked, if it doesn't work. What good things does Ikaria Juice do? Ikaria Lean Belly Weight Loss Supplement helps you lose weight by giving you more energy, reducing your appetite, speeding up your metabolism, using only natural ingredients, being inexpensive, being high-tech, and supporting your digestive system, among other things. For a full list of benefits, visit the official website of Ikaria Lean Belly Weight Loss Supplement. Ikaria Slim Belly Juice: Does It Really Work? Yes, Ikaria Thin Belly Juice does work. Just keep in mind that everyone's body is different and reacts differently. To get the best results, you should buy 3 to 6 bottles, and it comes with a 180-day guarantee. Ignore the tags #ikarialeanbellyjuicereviews #ikarialeanbellyjuice #loseweight lean belly juice review,ikaria lean belly juice supplement,ikaria lean belly juice ingredients,ikaria lean belly juice weight loss,lean belly juice,ikaria lean belly juice reviews,lean belly juice review,lean belly juice reviews,lean belly juice ingredients,lean belly juice supplement,ikaria lean belly juice where to buy,ikaria lean belly juice customer review,lean belly juice side effects,ikaria lean belly juice healthocity,ikaria
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I'm down to my goal weight, finally! Yayyyy! 115 lbs and now for some serious muscle building and toning. :) I hope I can follow up here around spring break time and have a rockin video to show you guys. Thank youuuu soooooo much for all the helpful tips and support!
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