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Metformin is often prescribed as the first-line treatment for diabetes or PCOS and at times for weight loss, and longevity, but it poses real risks and real side effects that you need to know. In this video, I go over who should and who should NOT take Metformin and go over how to avoid side effects. Warning Signs of B12 Deficiency You Should Never Ignore https://www.youtube.com/watch?v=BZUne-ZU9CY Fix Your Sleep WITHOUT Pills - Try 7 Days for FREE (Sleep Reset): https://sleepreset.sjv.io/MmZJO2 Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity. This video is NOT sponsored. Some links on this channel are affiliate links, meaning, at NO additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your support! Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Amazon Storefront (affiliate links): https://www.amazon.com/shop/leonidkimmd DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider. The contents of this video are my personal opinion and do not represent that of my employer(s).

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How to Lose Belly Fat in 5 Simple Steps want to buy weight lose product.https://tinyurl.com/dw3xde74 Lose belly fat home workout So, you want to lose belly fat. You've come to the right place. Losing belly fat is no easy feat, but it is possible. With the right diet and exercise plan, you can achieve your goal. #losefat#losebellyfat#loseweight#shorts There are many factors that contribute to belly fat. Diet plays a role in how much fat you store in your belly. If you consume more calories than you burn, you will store more fat. Eating foods high in sugar and refined carbs can lead to weight gain, particularly in the belly. Exercise is also key in losing belly fat. When you exercise, you burn calories and fat. The more intense the exercise, the more calories you'll burn. cardio exercises are particularly effective in burning belly fat. If you're serious about losing belly fat, you need to commit to a healthy diet and regular exercise. With dedication and hard work, you can achieve your goals. If you want to lose belly fat, there are a few things you can do to help make it happen. First, watch your calorie intake. Make sure you're eating healthy foods and not too many calories. Second, exercise regularly. Cardio and strength training are both great for helping to burn fat. Third, stay consistent with your healthy lifestyle choices. If you're doing all of the above, you're on the right track to success! DISCLAIMER🔸 This channel does not promote any type of illegal, offensive and violence content.... All content provided by This channel is meant for Educational And Entertainment purpose Songs used:NCS Neffex•••

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This week, host Marc Matoza of Marijuana Med Today welcomes co-host Turner Davis, with New Horizon Wellness Clinics (https://newhorizonclinics.com/) The topic was Safe Semaglutide Weight Loss: Individualized Treatment & Medical Guidance. This is the live Q&A session following the webinar video. Materials from the webinar and additional resources can be found at https://marijuanaaware.com/psr-semaglutide-december-2024 Watch the webinar here: https://youtu.be/AZfcCzXSIHY Don't miss out on the Medical Marijuana Awareness Webinar series! Join us each week for live discussions to learn from the comfort and safety of your own home. Visit MarijuanaAware.com to see speaker profiles, upcoming topics, featured resources, and more. --- TOPIC: Safe Semaglutide Weight Loss: Individualized Treatment & Medical Guidance GUEST SPEAKER: - Turner Davis, with New Horizon Wellness Clinics (https://newhorizonclinics.com/) RESOURCES: https://marijuanaaware.com/psr-semaglutide-december-2024 RSVP: https://MarijuanaAware.com Get Email Updates on Future Events: https://MarijuanaAware.com/updates --- This Medical Marijuana Awareness Webinar was a FREE cannabis education event for people seeking treatment through natural, nonaddictive means like medical marijuana. Join us each week to discover how medical marijuana can help you or a loved one with a chronic medical condition. New topics are announced regularly both at MarijuanaAware.com and on our social media. Facebook: https://www.facebook.com/MedMarAware Twitter: https://twitter.com/MedMarAware

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00:00 intro 01:53 tip of the day 03:20 workout begins 04:30 outro Music used: "I Did That - Diamond Ortiz/ Gym song, Workout, Training, Sport " Music link : https://youtu.be/PRnVmUzeH8M?si=MHMGI2-DZOuONii_ Follow me on Facebook profile... https://www.facebook.com/profile.php?id=100037261297650 I'm on Instagram as @s_u__v___o. Install the app to follow my photos and videos. https://www.instagram.com/s_u__v___o?igsh=YzljYTk1ODg3Zg== Without you we are nothing..

Tru Bio Keto Gummies: Detailed Analysis and Review

When it comes to following a ketogenic diet, finding the right supplements to support your body’s nutritional needs can be a challenge. Holland and Barrett, a popular retailer known for its wide range of health and wellness products, offers a selection of keto gummies that can help you on your journey to ketosis. These gummies are designed to provide a convenient and delicious way to boost your intake of essential nutrients while staying on track with your keto goals.

The Benefits of Keto Gummies

Keto gummies are a convenient and tasty way to supplement your diet with essential nutrients such as vitamins, minerals, and electrolytes. These gummies are specifically formulated to support the needs of individuals following a ketogenic diet, which can sometimes be lacking in certain nutrients due to restricted food choices. By incorporating keto gummies into your daily routine, you can ensure that you are getting the necessary nutrients to support your overall health and well-being.

In addition to providing essential nutrients, keto gummies can also help you curb cravings for sugary snacks and desserts. These gummies are sweetened with keto-friendly sweeteners such as stevia or erythritol, making them a satisfying treat that won’t derail your diet. By reaching for a keto gummy instead of a high-carb snack, you can stay on track with your keto goals while satisfying your sweet tooth.

Another benefit of keto gummies is their portability and convenience. Whether you’re on-the-go or simply looking for a quick and easy way to supplement your diet, keto gummies are a simple solution. You can easily stash a pack of gummies in your bag or desk drawer for a quick and convenient snack that will help you stay energized and focused throughout the day.

Choosing the Right Keto Gummies

When shopping for keto gummies at Holland and Barrett, it’s important to consider your individual nutritional needs and goals. Look for gummies that are specifically formulated for individuals following a ketogenic diet, with ingredients that support ketosis and overall health. Check the label for information on essential nutrients such as vitamins A, C, D, and E, as well as minerals like magnesium, potassium, and zinc.

It’s also important to pay attention to the ingredients used in keto gummies, particularly the sweeteners. Opt for gummies that are sweetened with keto-friendly sweeteners such as stevia, erythritol, or monk fruit extract, rather than high-carb sugars like sucrose or corn syrup. This will help you maintain ketosis and avoid blood sugar spikes that can interfere with your progress on the keto diet.

Lastly, consider your taste preferences when choosing keto gummies. Holland and Barrett offers a variety of flavors and formulations to suit different palates, so don’t be afraid to try a few options to find the ones you enjoy most. Whether you prefer fruity flavors or chocolatey treats, there’s a keto gummy out there for you.

Tips for Incorporating Keto Gummies Into Your Routine

Once you’ve selected the right keto gummies for your needs, it’s time to incorporate them into your daily routine. Start by including a serving of gummies in your morning routine as a quick and convenient way to kickstart your day with essential nutrients. You can also enjoy keto gummies as a midday snack or post-workout treat to refuel your body and satisfy cravings.

To maximize the benefits of keto gummies, be sure to pair them with a balanced diet that includes plenty of low-carb, high-fat foods. While gummies can help fill nutritional gaps in your diet, they should not serve as a replacement for whole foods. Focus on incorporating a variety of nutrient-dense foods such as lean proteins, leafy greens, and healthy fats to support your overall health and well-being.

Additionally, don’t forget to stay hydrated while following a ketogenic diet and supplementing with keto gummies. Drinking plenty of water is essential for maintaining proper hydration levels and supporting your body’s metabolic processes. Aim to drink at least eight cups of water per day, especially if you are active or live in a hot climate.

FAQs About Keto Gummies

1. Can keto gummies help me lose weight on a ketogenic diet?

Keto gummies can be a useful tool for supporting weight loss on a ketogenic diet, as they provide essential nutrients without adding excess carbs or calories. However, it’s important to pair them with a balanced diet and regular exercise to achieve optimal results.

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2. Are keto gummies suitable for people with diabetes?

Keto gummies that are sweetened with keto-friendly sweeteners are generally safe for individuals with diabetes, as they do not cause blood sugar spikes. However, it’s always best to consult with a healthcare provider before adding any new supplements to your routine.

3. How many keto gummies should I take per day?

The recommended dosage of keto gummies will vary depending on the brand and formulation. Be sure to follow the instructions on the product label or consult with a healthcare provider for personalized guidance.

In conclusion, keto gummies from Holland and Barrett offer a convenient and delicious way to support your ketogenic lifestyle. By choosing the right gummies for your needs, incorporating them into your daily routine, and following a balanced diet, you can enjoy the benefits of these tasty supplements while staying on track with your keto goals.

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— When it comes to fat loss most people focus on the wrong things. Such as fad diets or extreme workout routines, in reality it’s not complicated at all. — When it comes to losing fat your body needs to burn more calories than you consume and you will lose fat. It really is that simple, if people stopped trying to find shortcuts they can finally start seeing the progress they want when trying to lose fat. #fatloss #gym #workout #fitness #fatlosstips

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