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Download My Workout App Exerprise FREE - https://bit.ly/2Je8KOh Official Anabolic Aliens video of My Calorie Cycling Weight Loss Diet Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 In this video guys, we are going to go over my diet as of late. Note that currently I am not TOTALLY shredded. I have some ab definition, but a lot of different parts of my body store fat differently. If you use this tip to try to lose weight, I am sure you will see some great results. Like any diet, use your head. Make sure that the foods you are eating are going to benefit your health, and make sure your training routine is perfectly in place! CONTACT US: ➢ Official Anabolic Aliens Website - http://www.anabolicaliens.com ➢ Email Address (Business Inquiries Only) - [email protected] OUR PARTNERS: ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY ➢ Bear Grips Fitness Accessories 15% Off Code 'ANABOLICALIENS15' - http://bit.ly/2k2RQGd FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Eric's Bodyspace - http://bodyspace.bodybuilding.com/cue516 ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Gain Muscle - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8Y80LmIsU_J9SLzzMZ6d6p ➢ Intense 10 Minute AT HOME Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-ZMc1xO2yGHTROOS79h8MN -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

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Examining weight cutting, a dangerous practice of extreme weight loss prior to a fight weigh in, that has claimed the lives of Mixed Martial Arts fighters even before they stepped into the cage. -- Click here to subscribe to BBC Three: http://bit.ly/BBC-Three-Subscribe Did you know that we’re up to other things in other places too? Best of BBC Three: www.bbc.co.uk/bbcthree iPlayer: http://www.bbc.co.uk/tv/bbcthree Twitter: http://www.twitter.com/bbcthree Facebook: http://www.facebook.com/bbcthree Instagram: http://instagram.com/bbcthree Tumblr: http://bbcthree.tumblr.com Oh, we’re on Snapchat too - just incase you were wondering… add us, bbcthree.

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HOW TO LOSE WEIGHT -if you have stopped seeing results from your calorie deficit, follow these steps: 1-go into a calorie surplus (eat more calories than what you consume in a day), raising your calories by 100cals every 1-2 weeks for 1-3 months (you will know when you will know when your metabolism is working quick by increased energy, better digestion, improved concentration, a faster heart rate etc) 2- once your metabolism is working fast, drop your calories, go into a calories deficit (eat less calories than what you consume in a day) Going into a surplus, getting your metabolism working fast will have your body burning calories at a quicker rate, after you go into the surplus, speeding up your metabolism, drop into a deficit, your body will still be requiring the surplus amount you were eating to survive, it will take the calories from the food and then the rest from your stored fat. In 1-3 months your metabolism will slow down again in which case you reverse it and do this process again. This may not work for everyone, it’s just a tip from experience If you’re wanting complete 1-1 coaching, including diet and exercise programs, click the link in my bio or DM me, I would love to help and give out my knowledge. #fitness #gym #workout #shorts #youtubeshorts #fatloss #weightloss #fitnessjpurney #fyp #explore #reels #foryou

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Want to get rid of belly fat fast? 🏃‍♂️🔥 Try this 5-minute workout daily and see the results! 💯👇 🔹 Workout Routine: ✅ Plank – 30 seconds 🕒 ✅ Crunches – 20 reps 💥 ✅ Leg Raises – 15 reps 🦵 ✅ Mountain Climbers – 30 seconds 🏃‍♂️ ✅ Burpees – 20 seconds 🔥 👉 Stay consistent and see the change! 💪 🎯 Small efforts lead to big results! 🚀 🔔 Hit the Bell Icon so you never miss a fitness tip! 📢 Follow for more fitness hacks! 🚀 #fitness #weightloss #fitindiashorts #homeworkout #burnfat #healthylifestyle #exercise #bodytransformation

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When we start a diet for weight loss, we should know what to eat and what to avoid to reach our goal of loosing weight fast. On some days, we are very careful about what we are eating, and on other occasions like wedding, we forget our dieting, and start eating everything that is served there. We give in to the mouth watering food, and spoil our health by putting a lot of fat inside our body. Our weight loss tips will tell you what food is healthy for you, so that you can plan your calorie intake accordingly. If you have consumed too many calories, then what you should not eat for a balanced diet to loose weight and burn belly fat. It will help you how to lose weight fast because you will not make mistakes in wait loss. More weight loss videos - https://www.youtube.com/playlist?list=PLR2GOVaoHO5_NjjiJ4WiQsOJVEkflKNO7 TsMadaan is a Hindi Youtube channel on motivation, inspiration, health, English, etc by Ts Madaan.

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