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Discover the essentials of the ketogenic diet in this easy-to-follow guide! Learn how reducing carbs and increasing healthy fats shifts your body into ketosis, boosting fat burning and energy. We'll break down the ideal macronutrient ratios, highlight keto-friendly foods like meat, nuts, and leafy greens, and explain which foods to avoid. Explore the potential benefits such as weight loss, better blood sugar control, and improved mental clarity, while also discussing possible risks like keto flu and nutrient deficiencies. Whether you're new to keto or curious about its impact, this video provides clear insights to help you decide if the keto lifestyle is right for you. Like and share if you find this guide helpful! OUTLINE: 00:00:00 Keto Diet Explained for Everyone If you like this shorts video please Like & Subscribe https://teddylagman.com https://world-shipp.blogspot.com https://gotbuzzer.blogspot.com https://pngcreator.blogspot.com

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다이어트 중 가장 힘든 시간, 저녁 참다 참다 결국 야식… 그거 의지력 부족이 아니에요 GLP-1이 부족하면 뇌가 계속 배고프다고 착각하거든요 전 그걸 유산균으로 해결했어요

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Welcome to @PhysioMedics. In this Video, we are going to discuss Best foods for diverticulitis. Diverticulitis is a condition in which small, sac-like pouches form on the top layer of the colon (called diverticulosis) and become infected or inflamed. This condition affects Western and developed nations most, likely because of diet and other lifestyle factors. It’s estimated that 30 percent of Americans between ages 50 and 59 and 70 percent over age 80 have diverticulosis. Risk of diverticulitis is tied to age, history of constipation, obesity, a lack of physical activity, and, importantly, a lack of fiber. Fiber, or plant material, serves an important role in the digestive process, softening stool and helping it move more smoothly through the colon. A lack of fiber can cause constipation, which makes stools harder and more difficult to pass, putting stress on the muscles of the colon. And because diverticula typically form in areas where digestive muscles are strained or weakened, constipation may make the development of diverticula more likely. Because constipation causes pressure to build up in the colon, it may also lead to inflammation or infection of diverticula that are already present in the colon, causing diverticulitis. Luckily, high-fiber foods aren’t difficult to find. Top Foods to Eat for Preventing Diverticulitis Fiber is your friend when it comes to good digestive health. It promotes good bacteria, keeps the digestive tract clean, and helps bulk the stool so it’s easier to pass. If you’re looking to ward off or mitigate diverticulitis, here are some of the best high-fiber foods to eat, and how many grams (g) of fiber each serving has: Bran cereal: 8.6g Kidney beans: 7.9g Lentils: 7.8g Black beans: 7.6g Chickpeas: 5.3g Baked beans: 5.2g Pear (1 medium): 5.1g For many years, doctors advised people with diverticulosis not to eat nuts, seeds, or popcorn, which they believed could block the openings of diverticula and lead to flare-ups of diverticulitis. But research has shown that there is no link between eating these foods and an increased risk of developing diverticulitis, and doctors no longer make this recommendation. Because foods that are high in fiber are typically also high in vitamins and other nutrients, it’s best to get the fiber you need from food. But if dietary restrictions prevent you from consuming all the fiber you need at meals, your doctor may recommend fiber supplements. #drericbergdc #motivationaldoc #bestie #brightside #Medsimplified #knowhow #thehealthsite #ryantaylor

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Discover the next big name in weight loss peptides — Survodutide. How does it compare to popular options like Tirzepatide and Ratiutide? This video breaks down the science behind these powerful GLP-1 agonists and reveals surprising clinical trial results. If you’re curious about faster, more effective fat loss without losing muscle, you don’t want to miss this. __________________________________________________________ CHAPTERS 00:42 Overview – Ozempic and Tirzepatide Explained Learn about FDA-approved peptides Ozempic and Tirzepatide, how they work to suppress appetite, and their role in weight management. 01:36 Mechanism – Tirzepatide and Ratiutide Receptor Targets Explore how Tirzepatide targets both GLP-1 and GIP receptors, and how Ratiutide adds glucagon receptor activity, potentially improving effectiveness. 02:02 Mechanism – Survodutide Receptor Action Discover Survodutide’s unique receptor targets, focusing on GLP-1 and glucagon receptors without involving GIP, possibly hitting the optimal balance. 02:19 Results – Clinical Trial Weight Loss Comparisons Compare the weight loss results from clinical trials: Tirzepatide, Survodutide, and Ratiutide, highlighting differences in timeline and efficacy. 02:59 Concern – Muscle Loss Risks with GLP-1 Agonists Discuss concerns about losing muscle mass during weight loss with GLP-1 agonists, and why this is an important factor to consider. 03:16 Conclusion – Final Thoughts and Viewer Feedback Summary of Survodutide’s potential, invitation for viewer opinions, and suggestions for related videos to explore further. ___________________________ This video is NOT sponsored. Helpful Links ▶️▬▬▬▬💰Support the Channel 👉 Products, Sponsors, and Referrals Codes💰▬▬▬▬◀️ Lvlup Health - Purchase Peptides like BPC-157 and Professional Grade Supplements: ➢💊https://lvluphealth.com/?ref=DrMoe = Use Code "DrMoe15" for 15% off 💸 Methylene Blue Troches ➢🔵 https://bit.ly/4hoBB1N = use code DRMOE for discount 💸 Cosmic Nootropic - Peptide Bioregulators and Nootropics ➢https://tinyurl.com/CosmicNootropicDrMoe 💸 Get 10% off with code DRMOE 💸 Get Lab Tested at Home: Testosterone, Vitamins, Lyme, & more ➢🧪https://trylgc.com/DrMoe 💸 💸 💸 Get 20% off with code DRMOE 💸 💸 💸 Test Your Sperm || Use Coupon "Dr.Moe5" ➢https://yospermtest.com/products/2-test-kits/?wpam_id=52 My Linktree ➢https://linktr.ee/dr.michaelmoeller Connect with Dr. Moeller ~ 📺 Click here to Subscribe: @DrMichaelMoeller 📲 Instagram: https://www.instagram.com/dr.michaelmoeller/ ⏰ TikTok: https://www.tiktok.com/@dr.michaelmoeller?is_from_webapp=1&sender_device=pc ____________________________ The information in this video is for informational and educational purposes only and is not intended as medical advice. It reflects the opinions of Dr. Michael Moeller and is provided for entertainment and general knowledge. This content is not a substitute for professional medical guidance, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding your health, especially before starting any new supplement, nutrition, or lifestyle program. Dr. Michael Moeller and the publisher of this content are not responsible for any health outcomes related to the use of this information. Viewers taking prescription or over-the-counter medications should seek medical advice before making any changes. ____________________________