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My Cortisol Reducing Morning Routine [Burn Belly Fat + Reduce Cortisol] Elevated cortisol levels has been linked to increased weight gain around the belly (not to mention the anxiety that goes along with the increased stress hormone). With my history of anxiety, I've worked on developing my morning routine to help balance my cortisol levels, which also can help to improve fat burning if you have weight loss as a goal. Today, I'm sharing my routine so that you can take what works for you into your own life! SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 COMPLETE INTERMITTENT FASTING BUNDLE (CONTAINS 21 DAY IF WORKOUTS): https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle MOLD-FREE PURITY COFFEE (use code: "autumn" at checkout for 10% off all orders!)* https://puritycoffee.com *This is an affiliate code which means that I make a small commission at no extra charge to you. I only EVER share products that I truly believe in, have personally tested out and use on a consistent basis. BINGE THE BLOG: https://www.autumnellenutrition.com/blog INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Click MORE to open the description box. 🡻🡺 What I eat in a day on the NEW Weight Watchers plan 2024-2025. #newwwplan #newweightwatchers #WWnewplan My Beauty faves! Use code BarrettPastor for 20% or more off Beauty serum I use day and evening https://collabs.shop/9cuyub Moisturizer I use in the evening Rapid repair https://collabs.shop/i4scsu Upper Lip line eraser https://collabs.shop/s4jo5v Use code Livinglifeontrack for the LOWEST price in cart Sculpt palette https://collabs.shop/pvzjpo Cheek brush https://collabs.shop/qdmff5 Soft Focus powder (I use Vanilla Bean) https://collabs.shop/pohnf8 Color corrector (I use under my eyes and to correct imperfections) in Light medium https://collabs.shop/dwixsh Brush for the color corrector https://collabs.shop/myo3kd Brow tint in medium https://collabs.shop/khtelz Cant live without blending brush https://collabs.shop/d9uopf Triangle shaped powder brush for perfect placement https://collabs.shop/b5r832 My plan: 🢃 I eat low carb living a low carb lifestyle! I used to do Weight Watchers for over 5 years however I switched over to low carb as I find it a more managable way of eating for the rest of my life. As a result of this change Ive continued to lose weight and lower my blood sugar after learning I was pre diabetic. My fat numbers are not too high and not at a keto level although some meals could be considered keto meals. Here is my low carb eating plan that I track through carb manager. I do not count anything other than carbs and it works for me. I eat total carbs not net carbs and I do not count non starchy veggies in my carb counts OR anything from the berry family. This works for me and I find it the healthiest way for me to lose weight and feel my best. Max of 30 carbs per meals Max of 15 carbs per snack I do NOT count anything else I find all the other macros fall into place if I hit at or below my low carb numbers. My NEW cookbook is available! 🢃🢃🢃🢃 Here is the PRINTED link. FREE shipping! https://barrett.gumroad.com/l/aavul Here is the link for the Ebook Use code Barrett for 10% off and immediate delivery in your inbox https://barrett.gumroad.com/l/hjdlu *In full support and compliance of the FTC Disclosure rules, If you make a purchase through some of my links, first of all, THANK YOU! You are helping me be able to continue putting out content for my viewers! Additionally, I may receive compensation on qualifying purchases. In some cases products were given to me for review and in some cases I may have been paid. This channel wants to be fully transparent to its viewers. And again, thank you! * Weight Watchers FREE month click here https://www.weightwatchers.com/us/promos/invite-a-friend?iafToken=ODP7FCFP6OX7LG&iafReferrerOC=O276OQVXUI05UP ⤵MAKE and BEAUTY DISCOUNTS:⤵ ⚡Sigma beauty Use code Livinglifeontrack https://www.sigmabeauty.com/LIVINGLIFEONTRACK ⚡Bella Beaute Bar Use code Barrett https://lddy.no/1gqna ⚡Nomad Cosmetics Use code Barrett https://nomadcosmetics.com/ ⚡Alter Ego Use code Barrett https://shopalterego.com/ ⤵FOOD DISCOUNTS⤵ My favorite peanut butter! Use code Barrett for an extra 10% off https://nuts-n-more.com/?ref=Barrett Netrition discount link/code for Fiber Gourmet, Barebells, Carba Nada and more netrition.com/BARRETTPASTOR code BARRETTPASTOR Things I use in my Kitchen https://www.amazon.com/shop/barrettpastor FREE recipe blog https://www.Barrettsharesit.com/ Join the Living Life on Track Facebook Group https://www.facebook.com/groups/2105579769503555/ Bargain Connection Shopping Facebook Group! https://www.facebook.com/groups/837190690543712

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Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 11: Eggs in Purgatory! Eggs in Purgatory, or Uova al Purgatorio as it’s called in Italy, is a breakfast made of eggs gently poached in a spicy tomato sauce. Eggs in Purgatory is often compared to Shakshuka, a similar brothy soft poached egg and aromatic tomato sauce dish. While similar to Middle Eastern Shakshuka, the way the sauce is seasoned is quite different. Instead of feta and mint, Italian flavors like fresh basil and Parmigiano-Reggiano take center stage. #mediterraneandiet #eggs #shakshuka #eggrecipe RECIPE: https://www.themediterraneandish.com/eggs-in-purgatory/ ▢3 tablespoons extra-virgin olive oil ▢1 small yellow onion, thinly sliced ▢1 garlic clove, lightly crushed and peeled ▢Generous pinch red pepper flakes ▢1 red bell pepper (optional), coarsely chopped ▢Fine salt ▢1 28 ounce can chopped tomatoes ▢4 large eggs ▢5-8 fresh basil leaves, torn ▢3-4 tablespoons freshly grated Parmigiano-Reggiano or Pecorino Romano ▢Crusty bread (optional), for serving