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▪️As your qualified international Trainer I am here to get you the best results. Within this workout video, I explain that in order to reduce stubborn belly fat we have to focus on our nutrition, portion sizes, cardio and multi-compound bodyweight moves. Within this 10 Minute workout, we have 10 moves that are the full body which means they work lots of muscles all at once and this is how we help to reduce excess body fat as this will naturally increase your metabolism ▪️En tant que votre entraîneur international qualifié, je suis là pour vous offrir les meilleurs résultats. Dans cette vidéo d'entraînement, j'explique que pour réduire la graisse abdominale tenace, nous devons nous concentrer sur notre nutrition, la taille des portions, le cardio et les mouvements de poids corporel multi-composés. Dans cette séance d'entraînement de 10 minutes, nous avons 10 mouvements qui concernent tout le corps, ce qui signifie qu'ils font travailler de nombreux muscles à la fois et c'est ainsi que nous aidons à réduire l'excès de graisse corporelle, car cela augmentera naturellement votre métabolisme

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Jelly Roll's 200-Pound Weight Loss: What Was REALLY the Hardest Part? - #WorldEye #JellyRoll #WeightLossJourney ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. About Channel: "WorldEye" is the News channel in Worldwide. All the news of the Game, Political, Buisness, Trending, International is conveyed to the people through this channel. So that people of all classes can receive education and entertainment.

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my weight loss progress so far! I’m not feeling my best especially I’ve been stuck at a weight plateau for few months being around 155 lbs average the last few months. Decide to recheck my progress and remind myself that I will reach my goal to hit a healthy weight level for my age and height someday. I went from a size XL/L to a size L/M but usually a medium in clothes now! The gym clothes I’m wearing from 2024 feel loose on me nowadays and I slowly gotta rebuild my gym closet with clothes that fit my body again soon! I did wish I record myself more of my own body so I can compare myself easier from the past to now. I don’t wear glasses anymore due to lasik and PRK eye surgery too! Gonna hit a year soon since I started working out and watching what I eat consistently soon and this is myself sharing my realistic progress with my ups and downs in my gym journey :)

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