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What Is a PLANT-BASED DIET? Beginner's Guide to Plant-Based Nutrition | Doctor ER. ER Doctor Jordan Wagner explains the basics of plant-based diets & vegan diets and if it's the best diet for you to lose belly fat. With the COVID-19 vaccine rolling out and the new year approaching, the months ahead are looking promising. So what's the best diet plan for weight loss in 2021? We've heard them all, intermittent fasting, plant-based diets, low-carb diets, paleo diets, low-fat diets, Mediterranean diet, Weight Watchers, DASH diet. There seems to be a new fitness and health and wellness plan that pops up every day. Are you looking for vegan gains or vegan recipes? Today I'm going to discussing everything you need to know about plant-based diets and meal prep: from plant-based meaning, plant-based food, plant-based vs vegan, plant-based protein, and more. Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan and never eat meat or dairy. Research has even suggest that a plant-strong diet can combat chronic diseases and dramatically heal your health. However, plant-based diets have raised some concerns over the years such as: How do you prevent deficiencies on a vegan diet? Is plant-based the same as vegan? If you have any medical questions, COVID-19 questions, or even a funny quarantine vlog, send it my way! Thanks so much for watching. Stay healthy, my friends! MORE VIDEOS I LIKE ON PLANT-BASED DIETS: @Mamaearth India - Mamaearth Plant-based Diapers | Touch of Goodness https://www.youtube.com/watch?v=C1kaKhNbnS4 @BRIGHT SIDE - How I Lost Belly Fat In 7 Days: No Strict Diet No Workout! https://www.youtube.com/watch?v=mhVzVfA-8Kc @Facts. - Vegans Try Meat For The First Time https://www.youtube.com/watch?v=SckRFC0dWps @Dr. Eric Berg DC - How Many Carbs Should a Diabetic Eat? https://www.youtube.com/watch?v=hgIwYgxuoho @Anthony Youn, MD - Plastic Surgeon Reacts to LUCY HALE's DIET! Is It Healthy or HORRIBLE? - Dr. Anthony Youn https://www.youtube.com/watch?v=H09Mb3v9lJI 🚨 SUBSCRIBE for new videos every week! ▶ https://www.youtube.com/DoctorER?sub_confirmation=1 SHOP LIFE HAPPNS SUPPLEMENTS: Website ▶ https://lifehappns.com/ Amazon ▶ https://amzn.to/3SQoPjE FOLLOW ME HERE: Facebook ▶ https://www.facebook.com/DoctorER Instagram ▶ https://www.instagram.com/doctorer/ Twitter ▶ https://twitter.com/DoctorER TikTok ▶ https://www.tiktok.com/@doctorer Contact email ▶ [email protected] Doctor ER Dr. Jordan Wagner, DO #PlantBased #Diets #DoctorJordanWagner LINKS & REFERENCES: Healthy Eating for a Healthy Weight | Centers for Disease Control and Prevention - CDC https://www.cdc.gov/healthyweight/healthy_eating/index.html 5 Diets That Are Supported by Science - Healthline | Healthline https://www.healthline.com/nutrition/meal-plans What is a plant-based diet and why should you try it? | Harvard Health Publishing https://www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760 Plant-Based Primer: The Beginner’s Guide to a Plant-Based Diet | Forks Over Knives https://www.forksoverknives.com/how-tos/plant-based-primer-beginners-guide-starting-plant-based-diet/ What’s the Difference Between a Plant-Based and Vegan Diet? | Healthline https://www.healthline.com/nutrition/plant-based-diet-vs-vegan Nutritional Update for Physicians: Plant-Based Diets | Perm J. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/ Plant-based Diet for HbA1c Reduction in Type 2 Diabetes Mellitus: an Evidence-based Case Report | Acta Medica Indonesiana https://pubmed.ncbi.nlm.nih.gov/30333278/ Association Between Healthy Eating Patterns and Risk of Cardiovascular Disease | JAMA Network Open https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2767106 Do Plant-Based Diets Provide Adequate Calories and Protein for Hemodialysis Patients? | Current Developments in Nutrition https://academic.oup.com/cdn/article/4/Supplement_2/25/5844386?searchresult=1 Plant-based diets to manage the risks and complications of chronic kidney disease | Nature Reviews Nephrology https://www.nature.com/articles/s41581-020-0297-2 If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The satirical nature presented in the video is for entertainment purposes and does not endorse the actions displayed. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace an appointment with your own personal doctor.

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💕 Napisz komentarz „SYLWETKA”, a podeślę Ci link do mojego e-booka, dzięki któremu schudniesz bez liczenia kalorii, bez głodu, z prostymi przepisami! 🍋 KETO DESER CYTRYNOWY 🍋 Tylko 3 składniki, zero pieczenia i obłędny smak! Idealny, gdy najdzie Cię ochota na coś słodkiego, a chcesz trzymać keto – lekki, orzeźwiający i bez wyrzutów sumienia! Przepis⬇️ SKŁADNIKI – 3 cytryny – 200 ml śmietanki 30% – 30–40 g erytrolu (lub innego keto słodzika) PRZYGOTOWANIE 1. Dwie cytryny przekrój na pół i wydrąż z nich środek. Z miąższu wyciśnij sok i zostaw do masy. 2. Do garnka wlej śmietankę i wstaw na wolny ogień. Dodaj słodzik i mieszaj do rozpuszczenia. Wyłącz gaz. 3. Do masy dolej wyciśnięty sok oraz otartą skórkę z jednej cytryny. Wymieszaj całość. 4. Masę wlej do połówek cytryny i wstaw do lodówki na kilka godzin, aż stężeje. GOTOWE! ❤️ 📘 Jeśli pragniesz więcej informacji o keto lub ciekawi Cię, jak schudnąć na keto bez liczenia kalorii, to pamiętaj – w moim e-booku masz wszystko: przepisy, zasady, narzędzia, mindset. Nie musisz kombinować – masz gotowy plan od A do Z.

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The world of weight loss is full of magic pills and miracle cures, but do GLP-1 supplements actually work, or are they just another overhyped scam? This week, we break down the difference between prescription medications like Ozempic and the sketchy MLM supplements popping up everywhere. Are they really activating your body's natural weight-loss mechanisms, or just activating your bank account to funnel money into an upline? Sara brings the science (and the soapbox), while Caleigh wonders if she should have FOMO about missing out on this trend. We also dive into the influence of social media, the power of marketing, and why actually building habits might be the best long-term solution (shocking, we know). 💬 Join the convo: Have you tried a GLP-1 supplement? What’s your take—life-changing or total waste of cash? Visit our social media and share your thoughts! Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Maggie Beer, a renowned Australian chef and food writer, has been making waves in the health and wellness community with her latest creation – Maggie Beer Gold Coast Keto Gummies. These revolutionary gummies have taken the keto world by storm, offering a delicious and convenient way to stay in ketosis while satisfying your sweet cravings.

Exploring Maggie Beer’s Revolutionary Keto Gummies

What sets Maggie Beer’s Gold Coast Keto Gummies apart from other keto-friendly snacks on the market is their unique blend of ingredients. Each gummy is packed with collagen peptides, MCT oil, and electrolytes, making them not only delicious but also incredibly beneficial for your health. The collagen peptides help support healthy hair, skin, and nails, while the MCT oil provides a quick and clean source of energy for your body.

In addition to their health benefits, Maggie Beer’s keto gummies are also incredibly convenient for those following a ketogenic diet. Whether you’re on-the-go or simply looking for a quick and tasty snack, these gummies are the perfect option. They come in individual packets, making them easy to throw in your bag or keep in your desk drawer for whenever hunger strikes.

The Flavorful Taste of Maggie Beer’s Keto Gummies

One of the things that truly sets Maggie Beer’s Gold Coast Keto Gummies apart is their delicious taste. Unlike other keto snacks that can be bland or artificial-tasting, these gummies are bursting with flavor. From tangy citrus to sweet berry, there’s a flavor for everyone to enjoy. Plus, they’re sweetened with natural ingredients like stevia and monk fruit, so you can indulge without any guilt.

Another standout feature of Maggie Beer’s Keto Gummies is their versatility. While they’re perfect for snacking on their own, you can also get creative and incorporate them into your favorite recipes. Whether you use them as a topping for yogurt, mix them into a smoothie, or even bake them into keto-friendly treats, the options are endless. With Maggie Beer’s keto gummies, you can enjoy delicious, guilt-free snacks without compromising your health goals.

FAQs about Maggie Beer’s Gold Coast Keto Gummies

Are Maggie Beer’s Keto Gummies suitable for vegetarians?

Yes, Maggie Beer’s Gold Coast Keto Gummies are vegetarian-friendly. They do not contain any animal-derived ingredients, making them a great option for those following a vegetarian or plant-based diet.

How many gummies come in each packet?

Each packet of Maggie Beer’s Keto Gummies contains 10 individual gummies. This makes them perfect for portion control and on-the-go snacking.

Can I eat Maggie Beer’s Keto Gummies if I’m not following a ketogenic diet?

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Absolutely! While Maggie Beer’s Gold Coast Keto Gummies are specifically designed for those following a ketogenic diet, anyone can enjoy them. They’re a delicious and convenient snack option for anyone looking to satisfy their sweet cravings without compromising their health.

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Are you struggling to lose weight and achieve your health goals? If so, you’re not alone. Many people find it challenging to stick to a strict diet or exercise routine, leading to frustration and disappointment. However, there is a new solution on the market that can help you reach your weight loss goals more easily and effectively – Keto Weightloss Gummies.

What are Keto Weightloss Gummies?

Keto Weightloss Gummies are a revolutionary new product that combines the benefits of the popular ketogenic diet with the convenience of a tasty gummy supplement. These gummies are specially formulated to help your body enter a state of ketosis, where it burns fat for energy instead of carbs. By taking Keto Weightloss Gummies daily, you can accelerate your weight loss journey and see results faster than ever before.

These gummies are made with all-natural ingredients that have been scientifically proven to support weight loss and overall health. They are free of harmful chemicals and additives, making them a safe and effective option for anyone looking to shed pounds and improve their well-being.

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Unlike other weight loss supplements on the market, Keto Weightloss Gummies are easy to incorporate into your daily routine. Simply take the recommended dose each day, and let the power of ketosis work its magic. You’ll be amazed at how quickly you start to see results, and how much easier it is to stick to your weight loss goals.

Benefits of Keto Weightloss Gummies

1. Increased weight loss: By helping your body enter ketosis, Keto Weightloss Gummies can accelerate your weight loss efforts and help you shed excess pounds more quickly.

2. Improved energy levels: When your body burns fat for fuel instead of carbs, you’ll experience a steady source of energy throughout the day, reducing fatigue and improving your overall well-being.

3. Better mental clarity: Many people report feeling more focused and alert when they are in ketosis, making it easier to concentrate and stay on track with their weight loss goals.

How to Use Keto Weightloss Gummies

Using Keto Weightloss Gummies is simple and convenient. Just take the recommended dose each day, preferably with a meal or snack. Make sure to drink plenty of water throughout the day to stay hydrated and support your body’s natural detoxification process.

For best results, combine Keto Weightloss Gummies with a healthy diet and regular exercise routine. Remember, these gummies are a supplement to a healthy lifestyle, not a substitute for it. By making smart choices and staying dedicated to your goals, you’ll see the amazing benefits of Keto Weightloss Gummies in no time.

If you have any concerns or medical conditions, consult with your healthcare provider before starting any new supplement regimen. It’s always important to prioritize your health and safety when making changes to your diet and lifestyle.

Customer Reviews of Keto Weightloss Gummies

1. Sarah, 30: “I’ve tried so many diets and weight loss supplements, but nothing has worked as well as Keto Weightloss Gummies. I’ve lost 10 pounds in just one month, and I feel amazing!”

2. Mike, 45: “I was skeptical at first, but after hearing about the results my friend was getting with Keto Weightloss Gummies, I decided to give them a try. I’m so glad I did – I’ve never felt better or looked slimmer!”

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