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Welcome back to what is another video towards My Weight Loss Journey / Fat Loss Journey of 2025 & beyond. This is a weight loss challenge update. If you're doing this weight loss challenge or would like to join this challenge, I'm letting you know as of today (May 18th) there are 32 full days left until summer. This challenge is called '75 Summer', and the point can be weight loss and fat loss if you want it to be, but it's really to show up better from whenever you start(ed), and then on June 20th- arrive a better person. Fat loss and weight loss are important, but those can come throughout 75 days, and don't have to be only within 75 days. Do what you can with what time is left, and then continue your journey / goal(s) if there's more to be done, and if not- start a new one(s). This is towards this Weight Loss Journey / Weight Loss Transformation of mine, but it's just a part of it, and there's more to be done once this is over. Hopefully you're joined or do join and let's finish- better! Thank you for following & thanks for watching. - #WeightLoss #FatLoss #WeightLossJourney
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Creating a calorie deficit is the key to fat loss, but many people still do it wrong. In this video you'll learn the 5 big calorie deficit mistakes you need to avoid to see results. Recommended videos: 8 Signs You Are in A Calorie Deficit https://www.youtube.com/watch?v=7HYagaRxctE 5 Rules For Staying In A Calorie Deficit https://www.youtube.com/watch?v=f6vxZxFRMVc Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-getting-lean-calorie-mistakes you will see the results of my coaching program. There you can also apply to work with me. About the video: If losing fat is as simple as creating a calorie deficit, why aren't more people at 10 - 15% body fat? The reality is, simple doesn't mean easy. When it comes to being in a caloric deficit, most people do it wrong, or they're simply not consistent enough. They set their calories too low or don't even know how to calculate a calorie deficit properly. In this video, I share 5 big mistakes people make with creating a calorie deficit that hold them back from losing weight and seeing results. Fix these diet mistakes, and I'm confident you'll finally get the lean physique you're looking for. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #calories #caloriedeficit #fatloss Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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