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SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi Grapefruit juice and the fruit itself has long been claimed to encourage bodyweight reduction, especially when adhering to versions of the "grapefruit diet." But is it all that it's hyped up to be? Learn more about the grapefruit-specific components proposed to facilitate weight loss as well as our practical views on using it for such purposes. Plus, a very important reason why some individuals should avoid it at all costs. ==================== Recommended Supplies ==================== Tribest, Citri Star 1000, Citrus Juicer - https://amzn.to/305BfbA Omega Juicer, Citrus Juicer, Professional - https://amzn.to/33UMYuB Black & Decker, Citrus Mate Plus Citrus Juicer - https://amzn.to/2HyfZVH Cuisinart, Pulp Control Citrus Juicer - https://amzn.to/302ICQT Medical Medium, NEW Celery Juice Book - https://amzn.to/2UEeAOF Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos. https://www.superfoodevolution.com/grapefruit-juice-for-weight-loss.html =================== Additional Sourced Info =================== Nootkatone, a characteristic constituent of grapefruit: https://bit.ly/3j7Gm2x Intervention with Naringenin Enhances Weight Loss: https://bit.ly/335TiR1 Intervention with citrus flavonoids reverses obesity and improves metabolic syndrome: https://bit.ly/2Sfr7Jb Effect of Citrus Flavonoids, Naringin and Naringenin, on Metabolic Syndrome: https://bit.ly/3j7MOGM Strategies for healthy weight loss: from vitamin C to the glycemic response: https://pubmed.ncbi.nlm.nih.gov/15930480/ The effects of grapefruit pectin on patients at risk for coronary heart disease: https://bit.ly/3n3df2T Effect of grapefruit juice and sibutramine on body weight loss in obese rats: https://bit.ly/2EH3KFa The effects of grapefruit on weight and insulin resistance: https://bit.ly/2FUlhdG The effects of daily consumption of grapefruit on body weight in healthy, overweight adults: https://bit.ly/30ctvo7 Nutrition Data, Grapefruit juice, pink, raw - https://bit.ly/342ZXKP Nutrition Data, Grapefruit, pink and red, raw - https://bit.ly/3i16SJu FDA, Grapefruit Juice and Some Drugs Don't Mix: https://bit.ly/336JKoB Music by https://www.soundcloud.com/ikson Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern. ©Superfood Evolution

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Take the physique quiz and build your best body ever: http://Quiz.SeanNal.com Premium Quality, Science-Based Supplements: http://www.RealScienceAthletics.com (Save 15% with coupon code YOUTUBE15) Connect With Me: https://www.Instagram.com/Sean_Nalewanyj -------------------------------------------------------------------------------- The #1 Fat Loss Mistake You Must Avoid In today's video I'm covering one of the most common fat loss mistakes many people make, which is not having a proper "post diet plan" in place after their cutting phase has ended. They put in the time/effort to lose fat with a consistent cutting diet and muscle building/fat burning workout plan, but then once their fat loss phase has ended they simply revert back in the other direction and re-gain what they lost. Keep in mind that the same general fat loss nutrition principles you followed to burn the fat will be the same ones you follow to keep the fat off. This is not about following some "12 week shredding diet" and then going right back to your old habits afterwards. If you want to achieve a lean body with six pack abs and maintain it long term, you need to realize that this is something you'll be doing for life. Along with this basic mindset shift, you also need to follow some important steps once your initial cutting phase has ended. This involves getting out of your calorie deficit and back to your calorie maintenance level as soon as possible, but making sure that you do it in a measured way since a certain degree of metabolic adaptation will be at play and your maintenance calories will be lower than they were at the start of your cutting diet. You don't need to follow some slow drawn out "reverse diet" approach, as that will simply prolong your calorie deficit. In this video I outline what to do instead, as well as how to approach your cutting to bulking transition if muscle growth is now your primary goal. Hope you find this fat loss nutrition video helpful and that it allows you to steer clear of this very common fat loss mistake so many people make.