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How To Snack & Still Lose Body Fat 1. Replace chocolate bars with a protein bar. 2. Replace cookies with a protein cookie. 3. Replace chips with protein chips. Eat 1 snack a day. 🚨- For 1 on 1 coaching DM me “COACH”. #betteryoubettersociety #bybs

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We're discussing what really affects your weight loss results and why you keep quitting everything you try. Scripture: 2 Cor 10:3-6, Rom 12:2, Joh 1:8, Prov 23:7a, Luke 6:45 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0 **This channel is for entertainment purposes. I am not a health or medical professional. I'm just sharing what has been working for me on my weight loss journey. Speak to a professional before making drastic changes to your diet or exercise regimen. It's important to get personalized advice from a professional.

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What has been your experience with these meds? Can't wait to hear from you in the comments👏 Are you part of a community or would you like to join mine? This week has been surprising to have such a notable increase on the scale. There are so many factors that can play into this blip that it is truly hard to pinpoint for anyone yet alone a woman with LIPEDEMA, 26 food allergies, Mast Cell (MCAS) and Hypermobile Ehler's Danlos! I am now realizing I had forgotten to bring the Berberine [https://amzn.to/4bXpPsF] I have been taking since 2021 to help reduce my inflammation so I didn't have that this week.🤷🏻‍♀️ PLUS, I could not find my Lumen Metabolic Tracker [https://bit.ly/3RBJPsz] for the whole week either.🤦🏻‍♀️ Thankfully, this seems to be a reminder that increases can be turned around right away and they act as a reminder that most of us do best with set schedules and protocols. Down 4 of the 7 this morning and hopimg for full resolution by Monday!🙏 Be sure to join my email community https://thecurvygirlbeth.com/join-our-email-list/ Shop with me on LiketoKnowIt (LTK) https://www.shopltk.com/explore/curvygirlbeth Explore all my links https://thecurvygirlbeth.com/links/ #lipedema #lipedemafighter #wlscommunity #lipedemaawareness #weightloss #rny #loseweight #communitybuilding #glp1 #curvygirlbeth #healthywealthyrevival #inspiringstories #inspiringwomen #plussizestyle #summershorts

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RP+ is now FREE, and you can sign up anytime, but ALL RP+ videos are being migrated to YouTube, so you don't have to! This includes all videos under the "RPU" umbrella. You can check our YouTube playlists to make sure that you're catching all of the RP+ transitions, as some of them don't get posted to our feed. For more information on and help with diet and training, please visit the main RP site: https://renaissanceperiodization.com/

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Get access to my FREE resources 👉 https://drbrg.co/3VhALee For more info on health-related topics, go here: http://bit.ly/39Agt6U Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS If Pasta is So Bad, Why Do Italians Live so Long?: https://www.youtube.com/watch?v=WwasJCB4FaA Insulin Resistance: https://www.youtube.com/watch?v=iTjDi2ZO0n8 https://www.youtube.com/watch?v=571H-RPxNNs Download Keto Essentials http://bit.ly/2DH0d6o In this video, we’re going to talk about the healthiest country in the world, and why these people are so healthy. What is the healthiest country? — Japan. • Japan has the most supercentenarians per capita in the world. A supercentenarian is someone who lived to be at least 110 years old. • Okinawa has the highest number of centenarians in the world. A centenarian is someone who lived to be at least 100 years old. • Japan has the lowest number of age-related diseases. • The obesity rates in Japan are one of the lowest in the world. • Japan has a law that forces people to focus on their waist size. Waist size is a direct reflection of the amount of insulin in the body. The Japanese diet typically includes: • Fish (raw sushi/seaweed) • Shellfish • Veggies (sea vegetables, pickled vegetables, fermented vegetables) • Rice/Noodles • Green tea • Fruit • Natto Also, one of the reasons Japan is one of the healthiest countries is because they do a lot of walking. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/39vJEYV Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/2MNsZGE Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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