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Ugh, I really need some motivation right now. I really need to stick to this. SW: 170 - 175 GW: 130 Jean Size: 12 Goal Size: 9 Note: I do not own this song.

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This is the VOA Special English Health Report , from http://voaspecialenglish.com | http://facebook.com/voalearningenglish How many calories we eat appears to be more important than what we eat when we eat too much. That was the finding of a new study that should be satisfying to anyone who counts calories for weight control.More than one billion adults are overweight. The World Health Organization calls obesity a global epidemic. Government researchers have just reported their latest estimates for the United States. The good news: obesity rates have not increased much in recent years. The bad news: they have not decreased either. More than one-third of adults were obese in two thousand nine and two thousand ten. Anyone who has ever tried to lose weight knows there are all kinds of conflicting diet plans. Some tell people not to eat carbohydrates. Others say not to eat fats. Still others say to eat more protein. Or to eat less protein. Dr. George Bray at the Pennington Biomedical Research Center in Louisiana led the new study. He wanted to know if protein affects weight gain. Twenty-five healthy adults were in the study. They were overfed by almost a thousand calories a day over an eight-week period. Calories in food are a measure of energy. The people followed diets with low, normal or high levels of protein. Normal was defined as fifteen percent of energy from protein. Dr. Bray says all of them gained weight: "Fat storage was exactly the same with all three levels of protein. It was the calories that they ate that affected the body fat that they stored." Those who ate a higher percentage of protein gained more lean body mass. Dr. Bray says the opposite happened on a low protein diet: "If your protein intake's low, you'll actually lose body mass even though you're eating an excess amount of calories."He tells his patients to weigh themselves regularly so they can know quickly if they gain weight. His study appeared in the Journal of the American Medical Association.Dr. Dariush Mozaffarian at the Harvard School of Public Health studies the relationship between diet and conditions like heart disease and diabetes. He says, "We don't need to go down a list of 'avoid this, avoid that' -- become, you know, food police. It's really actually mostly foods that should be increased. It's fruits, vegetables, whole grains, fish, vegetable oils and nuts." He says increasing these six foods by about one serving each day would reduce obesity and help slow the epidemic of obesity-related diseases.For VOA Special English, I'm Alex Villarreal.You can find a video about the study at voaspecialenglish.com. (Adapted from a radio program broadcast 18Jan2012)

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Christina Aguilera’s recent appearance on This Morning has ignited concern and speculation among fans, as viewers noticed her dramatically slimmer figure. The pop icon’s transformation left many shocked, with social media buzzing about possible weight loss methods or surgery—though Christina has not responded to these rumors. In this video, we take a closer look at the public reaction, discuss potential reasons behind her transformation, and explore why celebrities often face intense scrutiny over their appearance. Join the conversation and share your thoughts below. If you found this update insightful, don’t forget to like and share the video! #ChristinaAguilera #ThisMorning #CelebrityNews #Transformation #PopCulture OUTLINE: 00:00:00 Christina Aguilera's New Look Shocks Fans on This Morning!

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Shark Tank Keto Flow is a popular weight loss supplement that has gained a lot of attention in recent years. With so many people looking for ways to shed unwanted pounds and improve their overall health, it’s no wonder that products like Shark Tank Keto Flow are in high demand. But what exactly is Shark Tank Keto Flow, and how does it work? In this article, we’ll take a closer look at the ingredients and benefits of Shark Tank Keto Flow, so you can decide if it’s the right choice for you.

Ingredients

Shark Tank Keto Flow is made with a blend of natural ingredients that are designed to help your body enter a state of ketosis. Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates, leading to weight loss. The main ingredients in Shark Tank Keto Flow include BHB (Beta-Hydroxybutyrate) ketones, which are known to help the body burn fat more efficiently. Other ingredients in Shark Tank Keto Flow may include green tea extract, caffeine, and other natural compounds that can boost metabolism and support weight loss.

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One of the key benefits of Shark Tank Keto Flow is that it can help you lose weight without feeling hungry or deprived. By encouraging your body to burn fat for energy, Shark Tank Keto Flow can help you feel more satisfied and energized throughout the day. This can make it easier to stick to a healthy eating plan and avoid overeating, which can sabotage your weight loss goals.

Another benefit of Shark Tank Keto Flow is that it can help improve your overall health and well-being. In addition to promoting weight loss, Shark Tank Keto Flow may help reduce inflammation, improve mental clarity, and support better digestion. By taking Shark Tank Keto Flow regularly, you may experience increased energy levels, improved mood, and a stronger immune system.

Benefits

One of the main benefits of Shark Tank Keto Flow is its ability to help you lose weight quickly and easily. By promoting ketosis, Shark Tank Keto Flow can help you burn fat for energy instead of storing it, leading to faster weight loss results. This can be especially beneficial if you have struggled to lose weight with other methods in the past.

Another benefit of Shark Tank Keto Flow is that it can help you maintain muscle mass while losing weight. When you restrict your calorie intake, your body may break down muscle tissue for energy, leading to a loss of muscle mass. However, Shark Tank Keto Flow can help your body burn fat for energy instead, preserving your muscle mass and helping you achieve a leaner, more toned physique.

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Overall, Shark Tank Keto Flow is a safe and effective way to support your weight loss goals and improve your health. With its natural ingredients and proven benefits, Shark Tank Keto Flow can help you achieve the body you’ve always wanted, without sacrificing your health or well-being. If you’re looking for a convenient and reliable way to lose weight and feel great, Shark Tank Keto Flow may be the perfect solution for you.

FAQ

Q: How quickly can I expect to see results with Shark Tank Keto Flow?
A: Results may vary, but many people report seeing significant weight loss results within a few weeks of starting Shark Tank Keto Flow. For best results, it’s important to follow a healthy diet and exercise regularly while taking Shark Tank Keto Flow.

Q: Are there any side effects of taking Shark Tank Keto Flow?
A: While Shark Tank Keto Flow is generally considered safe for most people, some individuals may experience mild side effects such as headaches, nausea, or digestive issues. If you experience any concerning symptoms while taking Shark Tank Keto Flow, it’s important to discontinue use and consult with your healthcare provider.

Q: Is Shark Tank Keto Flow suitable for everyone?
A: Shark Tank Keto Flow is not recommended for pregnant or breastfeeding women, individuals with certain medical conditions, or anyone under the age of 18. If you have any concerns about taking Shark Tank Keto Flow, it’s always best to consult with your healthcare provider before starting any new supplement regimen.

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