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You can’t MANAGE what you don’t MEASURE… Could you imagine seeing a financial planner and them telling you to stop checking your bank account or tracking your finances? You’d fire them on the spot! Tracking your bodyweight and what you eat for weight loss are the same thing… Yet how often are you avoiding the “real” work - looking for that magic fix that will change everything? And being disappointed when you jump on the scale once a year and it goes up 20 lbs? You need to get closer to the numbers that matter, not further away.