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Ashar sir is a corporate professional who lives in US, he joined me 12 weeks back with a goal to improve his body composition and we were able to achieve the following results - *BEFORE* 👉 Weight - 197.5 lbs 👉Measurements(in inches) : 1.Waist - a. On navel – 39.5 in b. Above navel – 38 in c. Below navel – 38in 2.Shoulder to Shoulder – 18in 3.Chest – 42.5 in with light t-shirt 4.Hips – 39in 5.Thighs - 21.5 6.Biceps – 12.5in 7.Neck- 14.5in 8.Calves – 14.5in *AFTER* 👉 Updated Weight- 185 lbs 👉 Updated measurements - Waist(in inches)- On Navel – 37in Above Navel – 37in Below Navel – 37in Chest(in inches)- 42 in Biceps(in inches)- Without Flex – 13in With Flex – 14in Thighs(in inches)- 21 in Shoulder to Shoulder (in inches)- 17 in Hips(in inches)- 38 in Calves(in inches)- 15 in Neck(in inches) – 15.5in I am proud of him for putting in his 100% efforts throughout the training period. Consistency + Patience + Right Guidance = Great Results ✅ -————————————————————— Want to Transform like Ashar sir? ✅ Whatsapp me at +917385347346 to join my 12 Weeks Transformation Program 🥗 🏋 —————————————————————— 🔴 Fat Loss 🔴 Muscle Gain 🔴 Photoshoot Prep —————————————————————— To See my Qualifications, Client Results and Client Feedbacks, Please check my story highlights. -—————————————————— fat loss transformation, weight loss journey, body transformation, fitness motivation, transformation Tuesday, weight loss inspiration, fitness journey, losing weight, getting lean, fat loss progress, weight loss progress, body fat loss, transformation story, fitness transformation, before and after, weight loss results, fat loss results, body transformation results #fatloss #transformation

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I struggled with weight and blood sugar swings — and keto just wasn’t sustainable for me. Then my doctor introduced me to Berberine, and everything changed. Berberine helps activate AMPK, often called your body’s "metabolic master switch." It's a natural way to support: ✅ Weight management ✅ Blood sugar stability ✅ Better energy levels ✅ Overall metabolic health I now take Native Berberine, made from clean botanical ingredients like Barberry root, Goldenseal, and Oregon grape. ✨ It’s simple: 1 capsule in the morning, 1 at night — and no restrictive diet needed. 👉 Try Native Berberine here: https://tinyurl.com/phcollagen #berberine #ketoalternative #naturalhealth #weightmanagement #nativepath

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