Carrie Begins Her Weightloss Journey My 600lb Life

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To get rid of it, you need to focus on losing overall body fat and doing strength training. Want my free ebook on how to lose belly fat? Drop “ABS” in the comments 👇🏻👇🏻

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Say goodbye to your belly fat with this 20-min no repeat core workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy. The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach. Good luck and let's begin the workout together! 💪❤️ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! Looking for a quick warm-up video? We have one right here: https://youtu.be/6_rg0H3zBKA TIMECODES: 00:00 Introduction 00:09 Push Jumps 00:58 Rest 01:20 Knee Drive 02:08 Rest 02:30 Leg Kicks 03:20 Rest 03:42 Waist Pinchers Left 04:34 Waist Pinchers Right 05:26 Rest 06:08 Ski Jacks 06:58 Rest 07:20 Side Lunge Windmill 08:11 Rest 08:33 Standing Crunch 09:23 Rest 09:45 High Knee Chops Left 10:37 Rest 10:59 High Knee Chops Right 11:51 Rest 12:33 Skater Jumps 13:24 Rest 13:46 Knee Raises 14:38 Rest 15:00 Body Extensions 15:52 Rest 16:14 High Knee Chops Left 16:57 High Knee Chops Right 17:42 Rest 18:24 Side Bend Stretch Right 18:59 Side Bend Stretch Left 19:34 Thigh Stretch Left 20:08 Thigh Stretch Right

Carrie Begins Her Weightloss Journey My 600lb Life

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➢🔔Book a COACHING Call: https://mikediamonds.typeform.com/onboarding-form?el=gC_v-76geS0 ➢FREE Recipe Meal Booklet: https://tinyurl.com/FreeMealBooklet ➢FREE Training Program: https://tinyurl.com/SBSFreeTrainingBooklet ➢5 Best Breakfast Meals To Lose Belly Fat: https://tinyurl.com/BestBreakfastMeals ➢5 Best Lunch Meals To Lose Belly Fat: https://tinyurl.com/BestLunchMeals ➢5 Best Dinner Meals To Lose Belly Fat: https://tinyurl.com/BestDinnerMeals ➢5 Best Snack Meals To Lose Belly Fat: https://tinyurl.com/BestSnackMeals FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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Here's everything you need to know about losing FAT and FAST. Its recommended that you lose weight steadily and not too quickly to make it more sustainable in the long run and also to make it more enjoyable due to less restriction and more enjoyment. If you're looking to get in shape and really want to take things to the next level, then drop me a DM on Instagram @trainedbyjak or fill in the application form below. www.trainedbyjak.co.uk/application

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