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Meghan Trainor recently sparked a wave of mixed reactions after sharing a set of photos showcasing her dramatic weight loss transformation. The singer, best known for her hit song “All About That Bass,” posed confidently in a sheer white dress and a T-shirt, displaying her newly slimmed-down figure. While the post was subtle, it quickly led fans to wonder: Did Meghan Trainor shed those pounds with the help of Ozempic? Some fans were quick to praise her transformation, but others couldn't help but speculate. "All about that bass??? Until Ozempic, then you are all about that treble," one user commented humorously. Another chimed in, "LMFAO body positive until you can get your hands on Ozempic. " Ouch, right? Fans even posted lyrics from Trainor’s famous song, saying, "You know I won’t be no stick-figure, silicone Barbie doll," a nod to her body-positive message. It’s not the first time Trainor has received a flurry of online comments about her appearance.

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Walking 1 Hour every day for 30 days in a row, and the results were a little bit shocking. I expected to see some changes for sure but considering I was not that over weight I felt the visual change might not be much. The changes to my stubborn lower back and abs were very clear. So what is the formula to lose lower back fat, to see your abs? Will walking more lead you to get rid of those love handles? How much fat do you have to lose. This video documents are entire month, and it was not easy at times with travel, of me waking up every day and doing 60 minutes of cardio. Join our 90 Day Transformation Challenge by January 23rd https://www.prophysique.com/transformationchallenge How much walking will it take for you to get the physique you are after? How much lower back fat, lower belly fat and stubborn fat have you been holding on to. My goal, is to get rid of it and this is step 1!

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These foods 👇 This is how I’ve helped thousands of clients lose 10 to 100 lbs without extreme dieting. First off, you DO NOT need to completely avoid these foods—just be mindful. They’re calorie-dense and easy to overeat without realizing it. Foods to Watch Out For: 1️⃣ Nuts Bro, you will never catch me eating nuts 🤦‍♂️ They’re packed with healthy fats but crazy calorie-dense. A handful? Boom—300-400 calories gone. My clients used to snack on them all day wondering why they weren’t losing weight. ✅ Switch to powdered almond or peanut butter—same flavor, way fewer calories. 2️⃣ Olive Oil Healthy? Yes. But ONE tablespoon is 120 calories, and let’s be real—most people don’t measure how much they use. ✅ Use spray olive oil instead. You’ll slash calories and won’t even notice the difference. 3️⃣ Protein Bars Convenient, but most are loaded with sugar, gums, and oils—and they don’t even keep you full. ✅ Go for beef jerky instead. It’s denser, requires more chewing (which helps with digestion), and bonus—it’s a jaw workout. Just eat a pound of beef a day and you’re set. 4️⃣ Dried Fruit Dried fruit is sneaky as hell—often packed with added sugar, and without the water content, it’s too easy to overeat. ✅ Go for fresh fruit instead. Kiwis, blueberries, and strawberries are lower-calorie options that give way more volume. 5️⃣ Smoothies A solid option, but if you’re adding peanut butter, seeds, and excessive fruit without tracking, you’re drinking your calories away. ✅ Eat whole foods whenever possible. Chewing burns more calories than drinking and keeps you fuller. 🔥 Bonus Foods to Watch Out For: 🥚 Egg Whites Low in calories, but taste like S*.** Plus, you’re missing out on massive health benefits by skipping the yolks. It takes three whole eggs to hit your daily micronutrient needs. And if you’re eating 5-6 whole eggs, you’ll be full for hours. 🥑 Avocados I love avocados, but they’re a calorie bomb. A better option? Organic cheese or eggs—similar healthy fats, more protein. Follow @COACHRYANMENG for fat loss tips! 👊🏼 #fitness #nutrition #mealprep #fatlossjourney #fatloss #transformation #gym #gymmotivation #weightloss #fyp

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