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In this video, Dr. Doug Lucas discusses the critical role of nutrition in bone health, emphasizing a protein-forward diet as essential for muscle and bone optimization. He explores the importance of micronutrients, the benefits and controversies surrounding dairy consumption, and the overall dietary recommendations for individuals concerned about bone health. The conversation culminates in a summary of the Optimal Bone Health diet, which prioritizes protein, whole foods, and nutrient-rich sources. *STUDIES* https://pubmed.ncbi.nlm.nih.gov/732091/ https://pubmed.ncbi.nlm.nih.gov/7064878/ https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/33300582/ https://pubmed.ncbi.nlm.nih.gov/35187864/ https://pubmed.ncbi.nlm.nih.gov/36346154/ https://pubmed.ncbi.nlm.nih.gov/34792092/ https://pubmed.ncbi.nlm.nih.gov/34494238/ https://pubmed.ncbi.nlm.nih.gov/34670754/ https://pubmed.ncbi.nlm.nih.gov/31603185/ https://pubmed.ncbi.nlm.nih.gov/32185512/ https://pubmed.ncbi.nlm.nih.gov/30307302/ https://pubmed.ncbi.nlm.nih.gov/28077378/ 🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member! Click here: https://www.optimalhumanhealth.com/membership 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!* Click here: https://www.optimalhumanhealth.com/build-bone Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:* https://www.optimalhumanhealth.com/osteocollective 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"* https://bit.ly/OsteoporosisBreakthrough I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw 💻⚡️ *FOR MORE RESOURCES* https://www.drdouglucas.com ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health. *ABOUT DR. DOUG LUCAS* Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/ #osteoporosis #exercise #healthspan *Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode* ========================= Chapters 00:00 The Importance of Nutrition in Bone Health 09:00 Protein Forward Diet: Key to Muscle and Bone Health 17:03 Micronutrients and Their Role in Bone Health 24:53 Dairy: A Controversial but Beneficial Food 28:05 Wrapping Up: The Optum Bone Health Diet

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If you are tired of fad diets and unsustainable weight loss methods, the Shark Tank Diet Supplement offers a viable solution that is proven to work. Join the ranks of satisfied customers who have achieved their dream bodies with this groundbreaking supplement.

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Leading health and wellness experts have also endorsed the Shark Tank Diet Supplement for its innovative approach to weight loss. Dr. Rachel Smith, a renowned nutritionist and weight loss specialist, commends the supplement for its scientifically-backed formula and proven results. She notes that the combination of natural ingredients and advanced technology sets this supplement apart from others in the market.

Dr. Smith recommends the Shark Tank Diet Supplement to her clients who are struggling to lose weight and improve their overall health. She highlights the importance of choosing a safe and effective weight loss supplement that is supported by research and testing. With the Shark Tank Diet Supplement, individuals can feel confident in their weight loss journey and achieve sustainable results without compromising their health.

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