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100 times challenge || Thigh fat burning exercise Losing fat typically involves a sustainable, nutritious eating plan along with regular exercise. You can strengthen the muscles in your legs with strength training and cardio exercises. The inner thigh area can be a serious anxiety trigger for many people. It’s an area that tends to lend itself to fat storage and is up there with the lower belly and upper arms for its inclusion in the question trainers often receive: “How can I get rid of this?” I totally relate to this and still feel the sting of my eighth-grade friend who likened my thighs to the shape of a grand piano because of that little curve of adipose up at the top. I grew up in the age of the Thighmaster and “toning exercises” cut out of my mother’s women’s magazines, and I put in the hours trying to shrink away that jiggly little piece of myself. In college, while working as a personal trainer and taking many anatomy and training classes in pursuit of my exercise science degree, I learned that strengthening the inner thighs won’t actually burn the fat there. Soni gupta workout 🥰🙏

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This is my real story of how I went from 17 percent body fat to 10 percent in just 30 days. No steroids. No crash diets. No extreme supplements. Just science backed strategies. Clean nutrition. And disciplined training. My name is Abhinav Mahajan. I am a certified health and fitness coach with more than 10 years of experience. I hold 15 international certifications and have transformed over 5000 clients naturally. In this video I am going to walk you through my exact fat loss transformation. From diet to workout to the mindset I followed. And how you can achieve a shredded lean physique through body recomposition without destroying your health. Download FITMUSK and follow SUMMER SHREDDING PLAN : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com . Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq Most people think fat loss is all about reducing calories or doing endless cardio. But the truth is fat loss and muscle building are both controlled by your hormones. And unless your hormones are optimized you will never see sustainable results. That is why in this video I share how I balanced five powerful hormones for fast fat loss and lean muscle gain. Insulin. Cortisol. Growth hormone. Adrenaline. And thyroid. These hormones directly impact how your body burns fat stores. Builds muscle. Boosts metabolism. And recovers after intense workouts. You will learn how to eat for fat loss and muscle gain at the same time. This is what we call body recomposition. I share my complete fat loss and muscle building diet plan. Including how much protein carbs and fats I consumed. What to eat before and after workouts. When to eat carbs for better energy and fat burning. And how to avoid sugar spikes and cravings. You will get a full meal strategy along with macronutrient breakdowns. My plan is designed for people who want to lose fat , Gain muscle and get lean fast without starving or overtraining. You will also get my complete weekly fat loss workout program. This includes weight training split. Cardio routine , Steps goal, Training volume exercise selection and rest days. Whether you train at the gym or at home. You will understand how resistance training helps you build lean muscle. Improve insulin sensitivity. Burn more calories at rest. And boost fat loss more effectively than just cardio. I also explain why proper recovery and deep sleep are essential for muscle gain and hormone regulation. If you are tired of following random fat loss tips online. Confused by complicated workout plans. And not sure what diet actually works. This video is for you. This is not just a transformation story. It is a complete blueprint. Based on real experience , Science and results. Whether you are a beginner or intermediate. Whether your goal is fat loss or lean muscle building. This video will show you how to do it right. And if you want to learn more about fitness training. Nutrition. Supplements. And how to build your own body transformation plan. Go checkout FITMUSK. #fatlosstransformation #shreddednaturally #30daychallenge #naturalfatloss #musclegain #bodyrecomp #fitnessindia 00:00 - Introduction 00:52 - Hormones 01:25 - Insulin 05:58 - Adrenaline & Non-Adrenaline 08:23 - Growth Hormone 09:47 - Cortisol 11:06 - Thyroid 12:36 - Final Tips

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I Challenged Alex along with our friends to see if we could lose 100,000 CALORIES in under 24 hours since we have all gained weight.. and if Alex doesn't lose the most calories.. there will be a punishment for him! Also SUBSCRIBE for a chance to hang out with us and be in one of our YouTube Videos!! ❤️ Subscribe to our friends! Kat Hixson @kat_hixson Brent Rivera @Brent Rivera Jordan Lawley NBA trainer @jlawbball Lexi Rivera @Lexi Rivera Ben Azelart @Ben Azelart Andrew Davila @Andrew Davila Jeremy Hutchins @Jeremy Hutchins Pierson @pierson Lexi Hensler @Lexi hensler Dom Brack @dom brack MUSIC USED: https://www.youtube.com/c/samuelkimmusic https://www.youtube.com/watch?v=xmy-A... Stalk us on instagram for more content ;) Alan's Instagram: https://instagram.com/imalanstokes/ Alex's Instagram: https://instagram.com/imalexstokes/ MrBeast if you're reading this please let us play in your Squid Game youtube video. We're good at green light red light and we would make the vlog and challenge because we're vloggers. Shawn had a dream about KSI, Vikkstar & GeorgeNotFound Sidemen after meeting Mr Beast PewDiePie and James Charles. Then Like Nastya Vlad and Niki HolaSoyGerman/JuegaGerman Whinderssonnunes showed up and ate some food. After Dhar Mann Adin Ross SSSniperWolf and Tommyinnit got mad there was no food left for them. Quackity Too XQCOW Wilbursoot Sykkuno and Pokimane then saw everyone playing tug of war and after, Tinakitten Lilypichu Valkyrae A4 David Dobrik started making some honeycomb candy. Felipe Neto Brianna Carter Sharer Dangie Bros and Daniel Gizmo then played the marble game in real life! Corpse Husband then did a face reveal and shocked jianhao tan and Liza koshy along with Lucas and Marcus the dobre twins and dobre brothers. Nelk even came in and shocked Preston with Niana Gurrero and Ranz Kyle with Rebecca Zamolo. We heard that Shane Dawson even made a comeback after saying something to Airrack ACE Family with the Labrant fam before the Royalty Family. The Try Guys didn't want to join after Unspeakable won the betting marble game. It was so funny and we had lots of laughs and fun and pog and we played Minecraft and watched squid game and Kpop. We had funny moments and even talked about the Dream SMP and our War VS Dream in Minecraft. Shawn had so fun and Pog Champ!!

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