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Die Frage, wie man 10 kg gesund und nachhaltig abnehmen kann, beschäftigt viele Menschen auf der ganzen Welt. Es gibt unzählige Diäten, Trends und Programme, die versprechen, schnell Gewicht zu verlieren, aber oft auf Kosten der Gesundheit gehen. Es ist wichtig, den richtigen Weg zu finden, um langfristig abzunehmen und einen gesunden Lebensstil beizubehalten.

Tipps zur gesunden und nachhaltigen Gewichtsabnahme:

1. Ernährungsumstellung: Eine der wichtigsten Maßnahmen, um Gewicht zu verlieren, ist eine gesunde Ernährung. Statt Fast Food und Fertiggerichten sollten frisches Obst, Gemüse, Vollkornprodukte und mageres Protein auf dem Speiseplan stehen. Es ist wichtig, auf eine ausgewogene Ernährung zu achten und kalorienreiche Lebensmittel zu reduzieren.

2. Sport und Bewegung: Neben einer gesunden Ernährung ist regelmäßige körperliche Aktivität entscheidend, um Gewicht zu verlieren. Sportarten wie Joggen, Schwimmen, Radfahren oder Yoga helfen nicht nur beim Abnehmen, sondern stärken auch das Herz-Kreislauf-System und verbessern das allgemeine Wohlbefinden.

3. Stressabbau und ausreichend Schlaf: Stress kann zu ungesunden Essgewohnheiten und somit zu Gewichtszunahme führen. Es ist wichtig, Stressfaktoren zu reduzieren und Entspannungstechniken wie Meditation, Yoga oder Atemübungen in den Alltag zu integrieren. Zudem spielt ausreichender Schlaf eine wichtige Rolle beim Abnehmen, da Schlafmangel den Stoffwechsel negativ beeinflussen kann.

Weitere wichtige Aspekte bei der Gewichtsabnahme:

1. Hydration: Das Trinken von ausreichend Wasser ist essenziell, um den Stoffwechsel anzukurbeln und Giftstoffe aus dem Körper zu spülen. Es wird empfohlen, mindestens 2 Liter Wasser pro Tag zu trinken, um den Gewichtsverlust zu unterstützen.

2. Geduld und Durchhaltevermögen: Gewichtsverlust ist ein Prozess, der Zeit und Geduld erfordert. Es ist wichtig, realistische Ziele zu setzen und sich nicht von Rückschlägen entmutigen zu lassen. Mit der richtigen Einstellung und Motivation ist es möglich, langfristig abzunehmen und die Gesundheit zu verbessern.

3. Professionelle Unterstützung: Bei starkem Übergewicht oder gesundheitlichen Problemen ist es ratsam, sich von einem Arzt oder Ernährungsberater beraten zu lassen. Sie können individuelle Empfehlungen geben und einen maßgeschneiderten Ernährungs- und Trainingsplan erstellen, um den Gewichtsverlust zu unterstützen.

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My psychiatrist gave me the OK to reduce my antipsychotic medication again from 40mg to 20mg. This puts me below a therapeutic dose. In this video, I bring you along with me through the process of this medication reduction and experience of withdrawal. Timestamps: 00:00 - Important disclaimers 03:28 - Intro to med taper 04:17 - Why I waited to start tapering 06:48 - Where I started with my medication 07:38 - Birthday party! 09:02 - First 20mg dose 10:35 - How I'm feeling on the first day 11:28 - Starting to struggle with withdrawal? 14:02 - Rainy soccer game 14:13 - Taking the second dose of 20mg and reflecting 16:32 - I'm super irritable 19:20 - Another soccer game :) 19:54 - Reflection on first few days 21:00 - What I've been doing to help get through this taper 22:40 - No symptoms! 24:19 - Going for a run 24:44 - Closing thoughts on how this taper has gone 25:42 - Cooking multiple meals for family 26:07 - Important reminders and my thoughts on needing meds in the future Video I mention 'Tapering Psychiatric Medications on Keto' - https://youtu.be/dUy_1VW797k?si=bZnfQ8ONt1GDt9id MEDICAL KETO RESOURCES You can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website https://www.metabolicmind.org/ You can find more about my keto coach Nicole Laurent and her work on her website: https://www.mentalhealthketo.com/ You can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - https://brainenergy.com/ HOW TO TEST YOUR KETONES (important for medical keto!) • The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 10% off monitor kits purchases and help support this content by using our affiliate link, thanks!: https://bit.ly/ketomojolivingwell • The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: https://bit.ly/sibio HELP SUPPORT THE CHANNEL We depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness. • One-time donation: https://donate.stripe.com/9AQ6oV5S0eft5568ww • Monthly donation: https://www.patreon.com/livingwellwithschizophrenia JOIN OUR COMMUNITIES Join a free online community of people using metabolic therapies to treat their mental illness. • Metabolic Therapies for Mental Disorders: https://www.metabolictherapysupport.com We also have a peer support community specifically for people living with psychosis spectrum illnesses. • Schizophrenia Peer Support Community: https://www.schizophreniapeersupport.com MENTAL HEALTH APPAREL Wear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference. https://livingwell.myspreadshop.com/ SPEAKING & CONSULTING Looking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more! https://www.laurenkennedywest.com/ SOCIALS Instagram: https://www.instagram.com/livingwellwithschizophrenia/ TikTok: https://www.tiktok.com/@livingwellschizophrenia Twitter: https://twitter.com/LWSchizophrenia Website: https://www.livingwellwithschizophrenia.org #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo #medication

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🎙️ Welcome to GLP-1 Support Squad! In this episode, we’re talking about how to navigate hitting a plateau in your weight loss journey. Alyssa's fasting guide: https://links.mshoreholisticnutrition.com/fasting 🎧 Subscribe for more episodes packed with strategies, stories, and tools to thrive on your GLP-1 journey! Follow us on social media: Alyssa: www.instagram.com/shoreholisticnutrition Kareh: www.tiktok.com/@karehmars0208 Kris: www.instagram.com/kriseft *This information is for educational purposes only. Please consult a physician before implementing any new supplements or regimes. This is not a substitute for medical care as we do not diagnose, nor offer advice or prescriptions.

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Doc Ozempic in? We explore the hype! This short video breaks down Ozempic's use for weight loss & diabetes. Is it a magic bullet? Learn the key factors to consider before asking your doc. #weightlossjourney #healthylifestyle #ozempicweightloss #ozempicforweightloss #talktoyourdoctor #nomagicbullet #prescriptionmedication #healthyhabits #ozempicinjections #bodypositivity #fitness #diet

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