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Click the link below: https://daneknightonbook.com/fitness/ If you want to learn How to Lose 30+ Pounds of Stubborn Fat… Without Losing Muscle or “Breaking” Your Metabolism In this video I will tell you what foods to eat to lose belly fat. Everyone always wants to know how to burn stubborn belly fat. There aren't really good and bad foods to lose belly fat. There are however foods that are lower in calories than others. I will tell you what foods not to eat and avoid when trying to lose belly fat. The best foods to eat to burn belly fat are the ones that you can eat consistently and still be in a calorie defecit. Probably the most common foods to avoid when trying to lose belly fat are junk foods and some complex carbohydrates. Personally I don't think eating pasta and rice is great for losing belly fat. The best foods to eat to lose belly fat for men is vegetables and lean meats. These contain very little calories compared to the amount they full you up. This will help burn stubborn lower stomach fat in the abdominal area. These foods also apply to women and kids. I hope you know what foods to eat to lose belly fat if you're a man or women. It's very simple to burn stubborn belly fat if you eat the right foods. CHECK MY SOCIAL MEDIA! WEBSITE: http://www.daneknighton.com/ Instagram- https://www.instagram.com/daneknightonfitness/ Facebook- https://www.facebook.com/daneknightonfitness/ Google + - google.com/+DaneKnightonFIT Twitter- https://twitter.com/DKfitness_

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Welcome to my channel! I’m Dr. Kevin Joseph, a physician passionate about longevity and cellular medicine. In this video, I explore the innovative approach of microdosing GLP1 agonists, including their potential benefits for weight loss and overall health. Having lost over 140lbs myself using tirzepatide (Mounjaro/Zepbound), I’ve experienced firsthand the transformative power of GLP1 agonists. Now, I’m dedicated to providing factual, data-backed medical education on these medications. In this video, we’ll cover: What GLP1 agonists are and how they work The concept of microdosing and its potential advantages Current research and clinical data on microdosing GLP1 agonists Practical tips for patients and healthcare providers I encourage you to share your experiences and thoughts in the comments below. Remember, the physician-patient relationship is crucial, and any changes to your medication regimen should be discussed with your healthcare provider. If you found this video helpful, please like, share, and subscribe for more content on GLP1 agonists and other medical insights. Together, let’s achieve better health and longevity! Resources and References: https://glp1plotter.com/ Follow me: https://www.facebook.com/share/g/voKs3BfVj2Jbdwug/ Website coming soon! *I just realized that I totally forgot to talk about a semaglutide microdosing schedule but I'll make another video on that. In the mean time if you have any questions join the FB group or send me an email!

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Are GLP-1 drugs like Ozempic, Mounjaro & Wegovy the future of weight loss—or a dangerous shortcut? In this honest and eye-opening episode of Crush Cravings Before Diabetes Crushes You, board-certified health and wellness coach Karen Sammer breaks down what these medications really do, the risks involved, and the natural ways to stimulate GLP-1 production and achieve sustainable weight loss—without relying on injections for life. Karen shares the science, her personal healing journey, and how YOU can activate your body's natural fat-burning and blood sugar-regulating systems through nutrition, lifestyle changes, and specific supplements that mimic the same GLP-1 benefits without the harsh side effects. ✨ Karen is a breast cancer survivor who lost 135 lbs, reversed her prediabetes, and now helps others reclaim their health. She’s the author of the best-selling book Crush Cravings Before Diabetes Crushes You, available now on Amazon. 👉 📚 Get the book: Crush Cravings Before Diabetes Crushes You 👉 🎁 Book your FREE consultation with Karen: https://www.yourpoweryourhealth.com/book 👉 💡 Take the sugar addiction quiz: https://www.YourPowerYourHealth.com/sugar-quiz 🔑 Key Takeaways What GLP-1 agonists (like Ozempic, Mounjaro, Wegovy) do in the body The real risks: nausea, pancreatitis, thyroid issues, and more Why weight regain happens when you stop taking the drug Natural ways to boost GLP-1: protein, fiber, probiotics, healthy fats, vitamin D, berberine, and more How poor gut health, sleep, stress, and sugar cravings fuel disease Why small lifestyle shifts (not drastic diets) create lasting change The connection between your gut and emotional eating How to reclaim your energy, confidence, and blood sugar control without injections