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The 4 S’s You Need to Master to Actually Lose Weight 🔥 Forget the fads. These 4 habits will make or break your progress: 1️⃣ Sleep: Less sleep = more cravings, less willpower, and slower fat loss. Aim for 7–8 hours. 2️⃣ Steps: Move more. 8–10K daily steps helps burn calories and boost recovery. 3️⃣ Stress: High stress = high cortisol = stubborn belly fat. Prioritize recovery, not just workouts. 4️⃣ Saturday/Sunday: You can’t crush it Mon–Fri and blow it every weekend. Consistency is key. Dial these in and watch the weight come off. 📌 Save this & send it to a friend who needs this reminder #FatLossTips #WeightLossHelp #BusyLifeFitness #WeekendTrap #SleepAndSteps

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To get an amazing start to this Friday, we have a new workout for the little ones, in which they'll perform exercises for their entire bodies in only 15 minutes!! These routine with no repeats are special for kids, because they'll not feel bored at all, since at each moment of the workout a new exercise will be performed. With this workout, kids will burn many calories all over their bodies, making sure they can stay healthier and stronger than ever! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Running Man 00:51 Rest 01:13 Squat And Kick 02:07 Rest 02:30 Ski Jacks 03:21 Rest 03:43 Lateral Step Reach 04:34 Rest 04:56 Reach And Squat 05:47 Rest 06:39 High Knee Chops Left 07:30 Rest 07:53 High Knee Chops Right 08:44 Rest 09:06 Forward Jump 09:55 Rest 10:17 Victory Squat 11:06 Rest 11:28 Ski Hops 12:17 Rest 12:40 Body Extensions

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In it 2 win it update. Aug goal to be in the 240's. My goal for this past week was to loss 3.5 pounds. I lost 3.2 pounds!! woohoo,, so I feel like I pretty much hit my mini goal for the week. I now weigh 259 pounds. My new mini goal is to drop 3 more pounds this week.

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You can do this workout ANYWHERE as long as you have a bar to do the chinups. Perform each exercise for 8 reps and repeat this circuit 4-5 times. Only rest 90 seconds between sets. BTW, my client Shahdad was TOAST after this workout. If you don't believe me, I'd be happy to forward you his email!

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