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Building muscle while losing fat is absolutely possible, though many donβt believe it can be done. The key lies in maintaining a slight calorie deficit while prioritizing protein and focusing on heavier, more intense lifting. Aim for about 1 gram of protein per pound of body weight for optimal results. Incorporate compound lifts like squats, deadlifts, and bench presses for maximum efficiency in the gym. These movements engage multiple muscle groups and ensure you're making the most of your efforts. Your body will use stored fat for energy while the extra protein supports muscle growth. With the right strategy, you can get leaner, stronger, and more muscular all at the same time!Β #noblenutrition #fitness #gymlife #StayFit #FitLife #FitnessMotivation #GymLife #TikTokFitness #InstagramFitness #gym #diettips #bodytransformation #bodybuilding #confidence
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Lose Belly Fat No Equipment π« - Easy π V I D E O T O W A T C H N E X T : β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ βΊ Chapters 00:00: Seated Pulse Back Squeeze 00:55: Seated Chest Clam 01:56: Seated Ankle Stretch 02:41: Bird Dog 03:36: Puppy Pose β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ πS U B S C R I B E https://www.youtube.com/channel/UCNNp0bd6iO6UCuJ_P5qORMQ?sub_confirmation=1 πΌ Business Inquiries and Contact For business inquiries, copyright matters or other inquiries please contact us at: [email protected] β Copyright Questions If you have any copyright questions or issues you can contact us at [email protected]. β οΈ Copyright Disclaimers We use images and content in accordance with the YouTube Fair Use copyright guidelines Section 107 of the U.S. Copyright Act states: βNotwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.β This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above. β οΈ Medical Disclaimers: Engaging in physical activities carries inherent risks, including the possibility of injury. By participating in any exercises or routines featured on this channel, you accept this risk. It's crucial to consult a healthcare professional before starting any new exercise program, especially if you have health concerns. Listen to your body and stop any exercise causing discomfort. Everyday Exercise and its affiliates are not liable for any injuries resulting from the exercises or advice provided. Your safety is your responsibility.
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You guys asked for this video, here you go: What I eat in a day to manage my weight plus get all the required nutrition!
This diet helped me lose an additional 6kgs in a month, without making me feel hungry.
I'm so happy to share everything I eat in a day along with the recipes and some game-changing health tips with you.
The key component in my diet is BALANCE. I make sure that everything on my plate is in correct proportions, that will provide all the nutrients my body needs to function smoothly, and that my mind requires to think clearly.
In this video, I show you what my breakfast, lunch, snack, and dinner plates look like.
Do watch the entire video and inculcate good food-eating habits, because: What we eat, matters!
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Time stamps:
0:00 - The 80:20 rules for weight loss
0:36 - Breakfast recipes
1:33 - Lunch recipes and ideas
7:00 - Healthy snack ideas
8:46 - Dinner recipes
10:33 - Weight loss tips
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I lost 6 kgs in 30 days with THIS DIET + Yoga. Hereβs what I ate:
Β β’Β IΒ lostΒ 6Β kgsΒ inΒ 3...
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I did 108 Surya Namaskar for 30 Days. Hereβs what happened:
Β β’Β IΒ didΒ 108Β SuryaΒ N...
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Join the Surya Namaskar challenge group on Facebook here:
https://www.facebook.com/groups/thesu...
#anitabokepalli #30daychallengeswithanita #fulldaydietplan
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Cookware I have used in this video:
Healthy cast iron cookware: Use the below link and discount code to get 12% off your purchase
https://anitabokepalli.in/castironcookware
Discount Code: ANITABOKEPALLI
Steaming equipment used in the video:
https://anitabokepalli.in/SteamerBasket
https://anitabokepalli.in/CookingPotStand
https://anitabokepalli.in/Steamer
My favourite yoga mat:
https://anitabokepalli.in/YogaMat
My favourite floor chair (can be used for work or meditation):
https://anitabokepalli.in/MeditationChair
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Want to learn the Sudarshan Kriya? Leave your information here:
https://linktr.ee/aol_india
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SUBSCRIBE and hit the BELL ICON for brand new content on Self Discovery and Joyful Living every month.
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You can also find me on
Instagram:
https://www.instagram.com/anitabokepalli
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https://www.facebook.com/anitabokepalli1
Twitter:
https://twitter.com/AnitaBokepalli
You can write to me at: [email protected]
For collaborations: [email protected]
Take care, stay safe, and be happy my loves!
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If you are interested in transforming your physique pick up any of our books, products or coaching click this link π https://linktr.ee/abfitnesscenter π«΅Be sure to follow me on INSTAGRAM @abfitness π«΅ Don't forget to subscribe so you never miss any info!
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