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You’re Doing Fat Loss AND Muscle Building Wrong 😬 And if your trainer told you that you can easily do both at the same time? They’re either lying or have no idea what they’re talking about. I’m tired of seeing misinformation… And that’s why I’ll let you in on what’s really happening. 👉 It depends on which stage you’re in right now. If you’re new to training (6–12 months in) Your body is ultra-sensitive to training. You’ll build muscle fast while dropping fat. This is called the “newbie gains” window, and I wish it never stopped. But if you had muscle before but stopped training…. Thanks to muscle memory, your body will bounce back quickly, even while in a calorie deficit. Meanwhile, if you’re carrying excess body fat… Men above 25% and women above 35% body fat have enough stored energy to build muscle while burning fat, but progress can be inconsistent without structure. But if you’re enhanced (a.k.a. on gear)... Steroids change the game completely. You can break the rules. But if you’re natural? You need a smarter plan. So what’s the better strategy for 99% of people? 👉 Pick ONE goal. Do it well. Then move to the next. Trying to gain muscle and lose fat at the same time is like chasing two chickens; you’ll end up tired and empty-handed. Start with fat loss, THEN muscle building, because it’s easier to track, it’s faster, and it’s visually better. If you want to fast-track fat loss the smart way (especially if you’re South Asian and store most fat in your belly)... Comment “SOUTH ASIAN BELLY” and I’ll DM you our free fat-burning recipe guide made for busy South Asians who want real results.

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Semaglutide is effective for both weight loss and type 2 diabetes. Compared to other weight-loss medications, semaglutide has shown superior results. Meta-analyses reveal that semaglutide can reduce body weight by 15-20% in obese individuals over 68 weeks. The medication also improves cholesterol levels and blood pressure. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist. It stimulates the pancreas to increase insulin production, lowering high blood sugar. The drug inhibits the production of glucagon and gluconeogenesis in the liver. Semaglutide enhances insulin sensitivity and effectively manages diabetes. It helps control appetite by slowing stomach emptying and signaling the brain to feel full. Despite its effectiveness, semaglutide is usually not the first-line treatment for diabetes, which is typically metformin. The drug is administered via injections and has a long action span of seven days. An oral form of semaglutide is under Phase 3 clinical trials and could be available in 2024. Animal studies suggest a potential risk of thyroid cancer, although this has not been confirmed in humans.

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Puravive is a natural weight loss supplement designed to boost metabolism, enhance fat burning, and improve energy levels. Featuring powerful ingredients like Luteolin, Kudzu, and White Korean Ginseng, it helps promote healthy weight management and overall well-being. Ideal for those seeking a holistic approach to weight loss. 👉 Buy Now https://tinyurl.com/y97j4h9p to start your transformation today! Buy Now 👇 https://tinyurl.com/y97j4h9p #Puravive #WeightLoss #NaturalSupplement #HealthyLiving #FatBurning #MetabolismBoost #WeightLossJourney #FitnessGoals #HealthyLifestyle #Wellness

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3w5sJN9 Speed up your weight loss naturally with these fat-burning herbs! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685898/ https://pubmed.ncbi.nlm.nih.gov/11436184/ https://pubmed.ncbi.nlm.nih.gov/14633804/ https://pubmed.ncbi.nlm.nih.gov/24793420/ https://pubmed.ncbi.nlm.nih.gov/25044423/ https://pubmed.ncbi.nlm.nih.gov/9519714/ https://pubmed.ncbi.nlm.nih.gov/16622606/ https://pubmed.ncbi.nlm.nih.gov/21093467/ https://pubmed.ncbi.nlm.nih.gov/23179202/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6149881/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/ https://www.sciencedirect.com/science/article/pii/S2352154616300183 0:00 Introduction: How to burn fat fast 0:15 How these herbs can help you lose weight 2:05 The best herbs for weight loss 7:05 Check out my video on how to accelerate fat-burning! Today, I will cover six amazing fat-burning herbs to help you lose weight fast. Research has been done on these herbs in relation to turning on certain genes that increase metabolism and activate certain genes that help cause fat-burning. The primary mechanism of many of these herbs has to do with making insulin more sensitive. If you have too much insulin, you’re not going to lose weight. Keep in mind that you also need to change your diet for these herbs to help you lose weight. Best herbs for fat burning: 1. Cinnamon 2. Turmeric 3. Fenugreek seeds 4. Garcinia cambogia 5. Green tea 6. Berberine Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give these fat-burning herbs a try to help speed up your weight loss.

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https://MamaNatural.com 🔅 The family's been eating like cave people, and it's been a little more challenging than I thought. Mike and I tell you all about it in this update. Catch up with me on Facebook - I post tons of great natural recipes and inspiration! http://fb.com/MamaNatural See what I'm pinning: http://www.pinterest.com/mamanaturalblog/ Let's connect on Instagram: http://instagram.com/mamanatural Pregnant? Check out my baby registry checklist: http://www.mamanatural.com/baby-registry-checklist/ Here are all my fav products for natural living: http://www.mamanatural.com/amazon/ Curious about the equipment we use to make these videos? http://www.mamanatural.com/video-equipment/ THANK YOU FOR WATCHING AND SUBSCRIBING! , ❤️❤️❤️ Genevieve Howland, aka Mama Natural Bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth ➡️ https://amzn.to/2Pf6Pfe Co-Founder of https://www.mamanatural.com FB: http://fb.com/MamaNatural IG: https://www.instagram.com/mamanatural/ Pin: https://www.pinterest.com/mamanatural/

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In today’s video, I take an in-depth look at the ketogenic (keto) diet—a popular high-fat, low-carb eating plan that has gained worldwide attention. Is it truly a healthy way to eat, or does it come with significant risks? Let’s explore the benefits, potential dangers, and what science says about this diet. 🌍 No matter where you are—North America, Europe, Asia, Africa, or Australia—you can book a private consultation with me! 📞 For a personalized treatment plan, call the MarioLab center in Croatia: 📲 +385 98 9179 200 (Available via Viber and WhatsApp) 🌍 Get expert guidance from anywhere in the world! 📘 Buy Mario Labudović's books on natural health and healing: ➡️ https://mariolab.hr/proizvodi/knjige/ 📍 Visit our practice at: Oreškovićeva 1, 10000, Zagreb, Croatia 🔔 SUBSCRIBE for more natural health videos! 📢 Don't miss our latest health tips! ✅ Subscribe to Mariolab Health (English channel): ➡️ https://www.youtube.com/@MarioLabHealth 📌 What You’ll Learn in This Video ⏱ [0:00] What is the Keto Diet? 🥑🔍 ⏱ [0:05] Why is it so popular? 🌎📈 ⏱ [0:12] How does ketosis work? 🔥⚡ ⏱ [0:20] What foods can you eat? (Fats, proteins, low-carb veggies) 🍳🥓 ⏱ [0:35] What foods should you avoid? (Carbs, sugars, grains, etc.) ❌🍞🍌 ⏱ [1:10] The history of low-carb diets 📜 ⏱ [2:05] Potential Benefits: ✅ Weight loss & fat burning 🔥 ✅ Improved blood sugar control 🩸📉 ✅ Enhanced mental clarity & focus 🧠✨ ✅ Stable energy levels & reduced cravings ⚡ ✅ Possible cardiovascular benefits 💓 ⏱ [3:15] Health Risks & Side Effects: ⚠️ Keto flu (fatigue, headaches, dizziness, irritability) 🤕 ⚠️ Digestive issues (constipation, bloating, gut health concerns) 😖 ⚠️ Nutrient deficiencies (fiber, vitamins, and minerals) 🥦 ⚠️ Potential kidney and liver strain 🩺 ⚠️ Electrolyte imbalances & dehydration 💧 ⏱ [4:50] Scientific Perspective: What do experts say? 🧐🔬 🏥 My Personal Take While the keto diet can provide benefits, I do not recommend it as a long-term solution for everyone. The drastic reduction in carbohydrates can lead to nutrient deficiencies, digestive issues, and long-term metabolic changes that may not be suitable for all individuals. A balanced diet with a variety of whole foods is always the best approach to sustainable health.