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If the warmer weather has people thinking about summer they might be concerned about the way some of their weight has shifted during the winter months. http://bit.ly/1OkX3k0 _______________ Stay up to date with our social media: WJLA on Facebook: https://www.facebook.com/wjlatv/ WJLA on Twitter: https://twitter.com/ABC7News Subscribe to WJLA on YouTube: https://www.youtube.com/channel/UCfIjR00qhYUFkbWIugAAbGg/?sub_confirmation=1 Daily News Playlist: https://www.youtube.com/playlist?list=PLSvyoe-YmPKDGkW96ly8Qt_JR67erE_zt For more information, visit https://wjla.com/ Have a news tip? Send it directly to us: Email us: [email protected] Call the Newsroom: 703.236.9480 WJLA is the local ABC affiliate for the greater Washington DC area. From our studios in Arlington, VA ABC7 covers national and local news, sports, and weather. #WJLA #abc7news #DCNews

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Should you be concerned about developing gallstones while using weight loss medications? The answer: it depends. Every person is different, and risk factors vary from person to person. Signs of gallstones can include: - Tummy pain, in the middle or right hand side that can radiate to your back - Nausea or vomiting - Bloating - Running a fever - Inflammation in the area Working with a provider that can assess your personal risk level and staying in contact with your prescriber can aid in managing potential symptoms. Studies referenced from the Journal of Diabetes Investigation and Annals of Saudi Medicine. #wegovy #mounjaro #gallstones #glp1

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Sarah van Gelder, YES! Magazine co-founder and executive editor, shows how solutions journalism featuring local heroes and ecological innovation, powerful ideas and practical action can shift your world. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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Unlock expert insights into fitness, aging, and sustainable health strategies. In this episode, we explore testosterone therapy, muscle maintenance, and the impact of GLP-1 medications on weight loss. Learn how to maintain muscle while using semaglutide, manage food cravings, and adjust workouts for joint health and longevity. Discover why joint-friendly training is crucial for aging individuals and how to prevent muscle loss through proper protein intake and resistance training. We also discuss the importance of rest periods, individualized workout adjustments, and strategies for sustainable fat loss, especially for those struggling with yo-yo dieting. Whether you're looking to optimize your fitness routine, understand the nuances of testosterone replacement therapy, or find realistic weight loss solutions, this deep dive provides practical advice for long-term success.

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Today we're going to learn about the Dash Diet and how to use it properly to lose weight and be healthy in general. Have you ever heard of the DASH diet? You might be familiar with the name because it has been gaining in popularity over the last few years, and for good reasons. DASH stands for Dietary Approaches to Stop Hypertension. It’s typically recommended by doctors for individuals who wish to prevent or treat hypertension, but anyone can benefit from it. The DASH Diet is a well-balanced eating plan with recommendations meant to optimize heart health. If you’re the type of person that has struggled with most eating methods out there and need something simple that covers all your health & nutritional bases, then the DASH diet might be exactly what you are looking for! _______________________________Welcome to The Good Health Gorilla! ___________________________ Where we share fun facts or myths on several topics such as nutrition, abs training, functional fitness, how to boost your immune system, and general health and well being tips! Subscribe today to stay on track with your fitness goals: https://bit.ly/2YWzHA7 ➤20 Minute Body Program [Affiliate Link] : https://77ae1d-8k2o-ooqv4hr9rp1t51.hop.clickbank.net/ ➤Speed Keto Program [Affiliate Link]: https://1b748g2jj6j-squ933tpiz4r0a.hop.clickbank.net/ ➤Intermittent Diet Fasting Program [Affiliate Link]: https://1eb03i2df8tyqvs7lxj0ubu-n2.hop.clickbank.net/ ➤Keto Pasta Recipes [Affiliate Link]: https://1de34jzef9k5lizc12rmpq1rfs.hop.clickbank.net/?cbpage=kpr ____________________Scientific Studies___________________________ https://www.healthline.com/nutrition/dash-diet#foods-to-eat https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826 https://www.breastcancer.org/tips/nutrition/reduce_risk/foods/phytochem https://www.dummies.com/food-drink/special-diets/high-blood-pressure-diet/dash-diet-for-dummies-cheat-sheet/ https://www.dummies.com/food-drink/special-diets/high-blood-pressure-diet/dash-diet-for-dummies-cheat-sheet/ https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/dietary-fats https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4703621/ https://www.todaysdietitian.com/newarchives/0316p22.shtml https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608274/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770596/ https://www.kidney.org/atoz/content/Dash_Diet_Tips ➔ Check Out These Popular Videos ► How The Gut Affects The Brain And Mind https://youtu.be/O_JdwQGToiQ ► BOOST MENTAL CLARITY AND FOCUS THROUGH NOOTROPICS https://youtu.be/DCm4nupmmzY ► How Food Can Improve Your Mental Health https://youtu.be/8PeGk8BeVrY ► Sleep is our Superpower: 6 Scientific Health Benefits of Sleep + Sleeping Tips https://youtu.be/P5_1Dwj1BAI ► Strange Health Tips That Are Actually True https://youtu.be/8eUWV8hKUOA ➔ Don't Forget To SUBSCRIBE! Stay Connected With The Good Health Gorilla https://www.youtube.com/channel/UCUkibT56rY9tGC0hlsY_Icg/?sub_confirmation=1 #DashDiet #DropPounds #BeHealthy DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Good Health Gorilla is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or affiliate site.

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Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas The Amazing Benefits of Walking w/ Greg O'Gallagher (Kinobody) Follow Greg on Instagram: https://www.instagram.com/gregogallagher/ Check out https://kinobody.com/ for Greg's Programs & Supplements This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:30 - 10% off Timeline Nutrition’s MitoPure 1:26 - Fat-Burning 6:46 - Glucose Regulation 7:06 - Testosterone 8:23 - Less Demanding 10:46 - Brain Health 11:01 - Scalable/Versatile 14:38 - Low Oxidative Stress 16:02 - 5 Ways to Get More Steps in 22:51 - Where to Find More of Greg's Content

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🍽️ If you are taking GLP-1 meds, there are actually certain foods that can reduce the drug’s weight loss properties and even cause unpleasant side effects. Any foods that cause blood sugar spikes work against the purpose of the medication in the first place, which is why you shouldn’t consume them. Maximize the weight loss benefits by avoiding these foods and making healthier choices. With the right tools and guidance, achieving your weight loss goals is possible. --- 🧑‍⚕️ Book your appointment to learn how prescribed GLP-1 RA can help with your weight management: https://novi-health.com/optimum-plus --- 🖊️ Subscribe to our newsletter for more health hacks!

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6 Strategies That Helped a Woman Lose 219 Pounds | Oz Weight Loss Rebecca and Dr. Oz discuss how she lost half her size and became a social media sensation during the process. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz