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【夏までに5㎏痩せる~1分間エクササイズ~】 ★★★Day28★★★ 夏までに5㎏痩せるを目標に1日1分間でできるエクササイズを毎日アップしています! ダイエットはチリツモが大事!だから毎日1分で良いので運動する習慣を身につけましょう💛 今日は1日1分で下半身痩せできるエクササイズ☺ 【exercise1】 壁や椅子に手をついて、膝を曲げたまま足を真横に上げます。 足を上げたままで10回繰り返します。 【exercise2】 次に股関節を大きく外回しします。 こちらも10回繰り返します。 できるだけ大きく回すのがポイント☝ 【exercise3】 最後は膝を伸ばしたまま真横に10回上げます。 最後まで足を上げたままで行います。 この動きを1セットとし、終わったら逆の足にチェンジします。 見た目以上にきついけど、下半身が引き締まってきますよ☺ 夏に向けて毎日コツコツ頑張ろう🔥 *************************** 62歳のおばちゃんが人生最後のダイエットを頑張っています。 ▶もっと効果的なエクササイズも沢山公開しています!是非チャンネルも見に来てね♬ ▶感想・コメント頂けると嬉しいです。 *************************** #ダイエット #ダイエット仲間募集 #公開ダイエット #公開ダイエット日記 #公開ダイエット仲間募集 #更年期ダイエット #リベンジダイエット #リバウンドからの再スタート #宅トレ #すき間エクササイズ #下半身痩せ #脚痩せ #ヒップアップ #還暦女子 #還暦ダイエット挑戦中 #還暦ダイエット挑戦 #50代ダイエット #60代ダイエット #いつまでも綺麗でいたい
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