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There are 5 steps I’ve incorporated to maintain my weight loss after stopping GLP-1 medications. I’ve definitely noticed and increase in appetite, so I wanted to share what I’ve done to keep my appetite in check.

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In today's research recap I read from the January issue of Bill Campbell's Body By Science, my favorite research review: https://www.billcampbellphd.com The original study examined was titled: Semaglutide vs. Tirzepatide for Weight Loss in Adults with Overweight or Obesity (Rodriguez, et al., 2024) https://pubmed.ncbi.nlm.nih.gov/38976257/ Would love to hear your thoughts on or even experiences with this? Leave me a comment! [email protected] IG @nutritioncoachingandlife www.linkedin.com/in/lisafranz-ncl

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You don’t have to be an elite athlete or on a strict diet and Ketone IQ can still help you level up! 🤔But how should you implement it into your preferred diet? Before your workout or after? In the morning or evening? How much should you drink? 🚀 That’s where the versatility of KetoneIQ comes in because you don’t have to follow a certain diet in order to get the benefits of ketones. ✅ Ketone IQ adapts to your lifestyle. ✅ It’s only adding value, you can drink as much as you want! Follow for more insight on Ketone IQ and learn how YOU can level up in health and fitness 💪🏽 #darulk #ketones #adapt #keto #healthbenefits #exercise #functionalfitness #functionsltraining

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Tummy Twister Exercise | Mummy Tummy Stubborn Belly Fat Burner Workout, this home workout burns calories! Expect to feel great after this exercise and all you need is put your mind in it, get your heart pumping, burn calories and have fun - I promise you'll feel awesome after you're finished! let's Go! Please note, we are all different and that you can make this your own workout, stop and take a long break when you need to. Thanks for watching and SHARE with your friends if this video was helpful to you And remember to SUBSCRIBE to my channel for more fitness, and workout videos amazing for all! #motivation #fatloss #workout You may like to watch - Fitness Playlist Videos https://youtube.com/playlist?list=PLlnbwD_SXP_BhtSpmi-SJnKMzGpcrtmpG&si=ID4aFLaVOQXU8StR ASMR 20 MINUTE WALKING AND JOGGING WORKOUT AT HOME FOR BEGINNERS https://youtu.be/xWK7wlRYvj8 14 Minute Fat Burning HIIT Workout at Home | No Equipment, No Floor | Jogging only Workout https://youtu.be/Ur9VJcUmdrc 2 minute Standing Abs Lower belly Fat Inspired Workout https://youtu.be/OCwDj9Jksdg 🔔Subscribe here https://www.youtube.com/channel/UCLMddCErsRKJvKwWtklDFbw CONNECT WITH ME Instagram: @nmajoytn Facebook: Joy nwaba Facebook page: Joy Inspired Twitter: @ Nwabajoy Join My Membership https://www.youtube.com/channel/UCLMd... You are awesome for reading up till this point and I hope you have a beautiful and lovely day! Don't forget to join the family by subscribing! 😍 IMPORTANT DISCLAIMER: Please note if you are just starting workout or not really used to working out regularly start with a simple and easy exercise before attempting to do any advanced exercises. Doing exercises out of your capability avoid straining your muscles so you don't get injured. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. Thanks for understanding.

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