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This is Lennon's daily meal routine :) Please note, this diet is catered to Lennon's age, body weight and activity amount. She is a free-roam bunny and gets lots of exercise. She eats two meals a day and has two small snacks per day, along with unlimited hay and water. Some people only feed their rabbits once a day, some people don't give their bunnies pellets at all. Every bunny has individual needs, so please research accordingly. Baby bunnies and senior bunnies especially require a different diet. For more information on a proper rabbit diet, please visit: http://www.rabbit.org/faq-diet/ ------- FOLLOW US! Lennon's IG: http://www.instagram.com/lennonthebunny Lorelei's IG: http://www.instagram.com/loreleicarlson

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#smarternotharder #glp1 #ozempic #weightloss In this episode of the Smarter Not Harder Podcast, Bracha Banayan, a seasoned healthcare professional and innovator in weight management, uncovers the untold truths behind GLP-1 drugs like Ozempic, Wegovy, and their competitors. Bracha shares her personal journey from battling unexpected weight gain to discovering how these medications can not only help with weight loss but also transform overall health by reducing inflammation, moderating blood sugar spikes, and even rewiring behavior through what she calls the “pause factor.” She also dives into the science, the art of proper dosing, potential side effects, and the critical role of lifestyle modifications and supportive ecosystems in achieving long-term success. *Join us as we delve into:* + How GLP‑1 drugs work to slow gastrointestinal transit, moderate blood sugar spikes, and influence our brain’s reward system + The concept of the “pause factor” and how a delay in instant gratification can transform eating habits + Dosing strategies—from starting low and titrating gradually to minimizing side effects while achieving sustainable weight loss + The critical role of lifestyle modifications, including nutrition, exercise, and behavioral coaching, in complementing GLP‑1 therapy *This episode is for you if:* - You’re curious about innovative, medication-assisted approaches to weight management - You want to understand the science behind GLP‑1 drugs beyond appetite suppression - You’re interested in learning how proper dosing and lifestyle changes can lead to long-term health benefits - You’re a healthcare professional or patient seeking a holistic and informed approach to obesity management *You can also find this episode on…* Spotify: https://open.spotify.com/episode/2IiHeeV5VSeID5coGxjkeH?si=YmejiG5jSjah5w7rYN6mYw Apple Podcasts: https://podcasts.apple.com/us/podcast/glp-1s-the-miracle-drug-changing-weight-loss-medicine/id1663974629?i=1000700919478 *Find more from Bracha Banayan:* IVDRIPS: https://ivdrips.com/ HastyMeds: https://ivdrips.com/hastymeds Instagram: https://www.instagram.com/bracha_banayan/ LinkedIn: https://www.linkedin.com/in/bracha-banayan/ *Find more from Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. *Video Chapters* 00:00 Welcome to the Smarter Not Harder Podcast 01:42 Guest Introduction: Bracha Banayan 02:15 Deep Dive into GLP-1 Applications 04:46 Personal and Professional Experiences with GLP-1 09:37 The Science Behind GLP-1 15:34 Dosing and Long-Term Use of GLP-1 28:56 GLP-1 for Longevity and Health Optimization 32:53 Managing GLP-1 Dosage and Patient Habits 34:10 Cycling and Maintenance Programs 36:14 Holistic Approach to Weight Management 37:41 Group Support and Emotional Eating 39:16 Breath Work and Additional Support 41:50 Potential Side Effects and Mitigation 51:30 Real-Time Feedback and Behavioral Change 55:50 The Future of Food and GLP-1 01:01:34 3 Ways to Live Smarter, Not Harder

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Trisha Yearwood, the country music superstar known for her hit songs and successful cooking show, has recently made headlines for her own weight loss journey using the ketogenic diet. As a celebrity who is always in the spotlight, her transformation has inspired many of her fans to try the keto diet for themselves. One of the key components of her keto diet regimen is incorporating keto gummies into her daily routine. These gummies are not only delicious but also provide a convenient way to stay on track with her macros while satisfying her sweet tooth. Let’s take a closer look at how Trisha Yearwood has embraced keto gummies as part of her celebrity-endorsed approach to keto dieting.

The Benefits of Keto Gummies

Keto gummies have become increasingly popular among those following the ketogenic diet due to their convenience and taste. These gummies are typically low in carbs, high in healthy fats, and free of sugar, making them a perfect snack or treat for keto dieters. Not only do they help satisfy cravings for something sweet, but they also provide a quick and easy way to boost your fat intake while keeping your carb count low. For someone like Trisha Yearwood, who is always on the go and needs an easy solution to stay on track with her diet, keto gummies have been a game-changer.

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When it comes to keto gummies, the options are endless. From gummy bears to gummy worms to gummy fruits, there is a wide variety of flavors and shapes to choose from. Many keto gummies are made with natural ingredients like gelatin, coconut oil, and stevia, making them a healthier alternative to traditional gummy candies. Whether you prefer sour and tangy or sweet and fruity, there is a keto gummy out there to satisfy your taste buds without derailing your diet.

Trisha Yearwood’s Favorite Keto Gummies

Trisha Yearwood has openly shared her love for keto gummies and how they have helped her stay on track with her weight loss goals. One of her favorite brands of keto gummies is Trisha’s Keto Kitchen
, which offers a variety of flavors and shapes to choose from. These gummies are made with high-quality ingredients and are designed to fit seamlessly into a keto lifestyle. Trisha’s Keto Kitchen gummies are a staple in Trisha Yearwood’s pantry, providing her with a guilt-free way to indulge in a sweet treat without compromising her diet.

Another brand of keto gummies that Trisha Yearwood loves is Keto Gummies Co.
, known for their delicious flavors and high-fat content. These gummies are perfect for satisfying cravings and boosting fat intake, making them a must-have for anyone following a ketogenic diet. Trisha Yearwood often raves about how these gummies have helped her stay on track with her health and fitness goals, proving that a little indulgence can go a long way when done right.

FAQs About Keto Gummies

1. Are keto gummies suitable for all diets?

Yes, keto gummies are typically low in carbs and free of sugar, making them a great option for those following a ketogenic diet or looking to reduce their sugar intake. However, it’s always important to check the ingredients and nutritional information to ensure that the gummies fit within your dietary restrictions.

2. Can keto gummies help with weight loss?

Keto gummies are not a magic solution for weight loss, but they can be a helpful tool for those looking to satisfy their sweet cravings while staying on track with their keto diet. By incorporating keto gummies in moderation as part of a balanced diet, they can aid in maintaining ketosis and supporting weight loss goals.

Chrissy Metzs Inspiring 100 Pound Weight Loss Journey Health Self Love And Overcoming Emotional Eating

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00:00 - Intro 00:12 - Hidden Dangers: How GLP-1 Weight Loss Drugs Affect Your Eyes 02:14 - Potentially Fatal Pancreatitis Risk Linked to Ozempic: New UK Investigation Revealed 1. Hidden Dangers: How GLP-1 Weight Loss Drugs Affect Your Eyes Discover the hidden ocular risks associated with GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy), popular weight loss and diabetes drugs. While these medications effectively manage blood sugar and promote weight loss, emerging research suggests potential eye-related side effects, including worsening diabetic retinopathy and increased risk of nonarteritic anterior ischemic optic neuropathy (NAION). Learn about the mechanisms behind these complications, who is most at risk, and why regular eye exams are crucial for patients using these therapies. Stay informed to protect your vision while benefiting from cutting-edge treatments. #GLP1Risks #WeightLossDrugs #EyeHealth #as 2. Potentially Fatal Pancreatitis Risk Linked to Ozempic: New UK Investigation Revealed Discover the serious side effect of GLP-1 weight-loss drugs like Ozempic and Wegovy, including acute pancreatitis linked to 10 deaths in the UK. Learn about the regulatory investigation, patient safety concerns, and FDA warnings. Stay informed about the risks and what experts are saying about these popular medications.