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We’ve all been told that breakfast is the most important meal of the day, but what if that advice was just marketing? On The Kellfire Show, Amy Bryan explains why women in midlife might benefit from intermittent fasting in ways men don’t. From hormonal shifts to metabolism changes, we unpack how strategic fasting can help women over 50 maintain muscle, lose stubborn weight, and improve overall well-being. If you’re curious about fasting but worried about doing it “wrong,” this conversation clears up the confusion. We’re questioning everything on the latest episode of The Kellfire Show. Catch the full conversation on YouTube or listen on Apple Podcasts and Spotify. A huge thank you to our sponsor for making this episode possible! Check out mytempesta.com for expert coaching and Dr. KellFire’s Potions and Elixirs. @amybryanfasterway https://youtu.be/2H-nDtztADM

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Embark on a journey through the intricate world of Ghrelin, Leptin, and GLP-1 in this gut health and hormone episode! Wondering what on earth they do and if it's worth knowing? Spoiler alert: it is! Ghrelin: Your Body's Dinner Bell Meet Ghrelin, the dinner bell hormone that signals your brain, "Time to eat!" Learn how managing this hunger maestro can help you understand when you're truly hungry or just bored. Leptin: The Appetite Superhero Discover the superhero that says, "I'm full, put the fork down!" Leptin works hand in hand with Ghrelin, but sometimes its signals need a bit of translation. We'll coach you on maintaining a healthy relationship with this appetite regulator. GLP-1: The Meal Satisfaction Maestro GLP-1, the maestro orchestrating harmony between digestion, satiety, and blood sugar control. Find out how it slows stomach emptying, keeping you satisfied, and explore the buzz around GLP-1 inhibitor drugs. Balancing Act: Your Backstage Pass Naturally balance these hormones with mindful eating, quality sleep, regular exercise, and embracing fiber-rich foods. No magic fixes, just a symphony of lifestyle habits for lasting wellness. Decision Time: GLP-1 Inhibitors Thinking about GLP-1 inhibitors? Before you dive in, understand the positives and negatives. Focus on building healthy muscle and changing your diet for long-term success. Ready for a rhythm of wellness? Hit play and let's groove to the beat of these hormone maestros! If you find the info helpful, leave a review and share the podcast for others to join the symphony of health. Related Episodes: https://holistichealthmadesimple.com/gut-health-and-hormones/ https://holistichealthmadesimple.com/importance-of-muscle-mass/ https://holistichealthmadesimple.com/hunger/ Holistic Health Coaching can be found - https://holistichealthmadesimple.com/services/ Join the newsletter - https://holistichealthmadesimple.com/ (https://holistichealthmadesimple.com/glucose-rollercoaster/) Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

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Healthy and tasty oats recipe. Approx 260kcal Oats - 50g - 160kcal Milk - 50ml- 50kcal Sugar - 10g- 40kcal Oil - 2g - 16kcal #oats #recipe #whitesauce #garlic #flavour #health #nutrition #weightloss

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Subscribe For More Fitness Insights! -Speaker : Andrew Huberman -Main Interview: https://youtu.be/GqPGXG5TlZw?si=ACu8KVGa9kyc_hLD Access the full show notes : https://www.hubermanlab.com/episode/optimal-protocols-for-studying-learning --------------------------- Andrew Huberman is a neuroscientist and professor at Stanford University, known for his research on brain function, neuroplasticity, and his popular podcast, "The Huberman Lab." ------This video is highly condensed from the full 100 minute podcast Summery: This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with non-exercise movements such as fidgeting to burn thousands of calories of fat a day-- a practice is rarely discussed but very well supported by the science literature. In Thumbnail: -Andrew Huberman ►FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. - This video has no negative impact on the original works (It would actually be positive for them) - This video is also for teaching purposes. - It is transformative in nature. - I only used bits and pieces of videos to get the point across where necessary. I do not own the rights to these audio clips. They have been used, in accordance with fair use, been repurposed with the intent of educating and inspiring others. Keywords in Queries: Lose weight without exercise, Fat loss without working out, Weight loss tips no exercise ,Burn fat without physical activity, Non-exercise weight loss methods, Sedentary lifestyle fat loss, Diet-only weight loss strategies, Easy weight loss without gym, How to lose fat without exercise, Weight loss without workouts

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Complete Fat Loss Guide | #shorts 761 | #health #nutrition #fitness #fatloss #musclegain #myths Looking for fitness consultation (just fill the form, our team will connect) - https://www.pehlehealth.com/coaching/ Sound & other credits - jarico on freesound.org *Disclaimer* The information provided on our channels, website, and in our videos is intended for general informational purposes only. This content is based largely on our research conducted online and is not a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your diet, exercise routine, or health practices based on the information provided, we strongly recommend consulting with a qualified healthcare professional. Your use or reliance on any information provided through our content is solely at your own risk. While we strive to offer accurate and up-to-date information, we make no representations or warranties, either express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information presented in our written or video materials. Any changes in the sales of products we discuss are coincidental and not indicative of our endorsement, unless explicitly stated otherwise. Our goal is to provide helpful and reliable content, but we cannot guarantee the effectiveness or safety of any recommendations made. Thank you for understanding and taking responsibility for your health and wellness decisions. keywords complete fat loss guide, fat loss, how to lose fat, fat loss steps, weight loss made easy, weight loss ke steps,

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Welcome to our gentle and effective weight loss exercise routine for seniors! 🌿 In this video, we guide you through easy at-home exercises for seniors designed specifically to help you lose weight, improve mobility, and boost your overall health — all from the comfort of your home. Whether you're in your 60s, 70s, or beyond, these low-impact exercises are safe, beginner-friendly, and perfect for staying active over 65. 👟 What you'll get in this video: Step-by-step home workout for seniors Low-impact cardio and strength exercises No equipment needed Great for weight loss after 65 Designed with senior fitness and safety in mind ✨ These routines can help with: Burning calories Improving balance and flexibility Supporting heart health Maintaining a healthy weight Boosting mood and energy 👉 Recommended for: Older adults looking to lose belly fat Seniors who want a simple daily exercise routine Anyone looking for a senior-friendly weight loss program Don’t forget to subscribe for more senior exercise videos, wellness tips, and fitness routines tailored to your age and needs. Staying fit over 65 is possible — and fun! 📅 Try doing this workout 3–5 times per week and combine it with healthy meals for better results. 👍 Like, comment, and share this with a loved one who could use a gentle start to fitness!

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7-second ritual - https://inthe-know.com/proven Chrissy Metz is an American actress with a great attitude about weight loss. She's starred in the NBC drama This Is Us, and has lost more than 100 pounds over the last decade. ------------------------------------------------------------------- Don't forget to like and subscribe. THANKS FOR WATCHING THIS VIDEO! 🔔 Hit the bell next to Subscribe so you never miss a video! ❤️ Like, Comment, and Subscribe if you are new on the channel! Please stop by our site for more info. https://inthe-know.com ------------------------------------------------------------------- The best tool to grow a YouTube Channel Fast! https://www.tubebuddy.com/smitty ------------------------------------------------------------------- Disclaimer: Jason Smith is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. This means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for your support! The materials and the information contained on our channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. Everything in this video is based on the information we learned from online resources, our own experiences, and the books we have read. Please do your own research before making any important decisions. You and only you are responsible for any and all decisions you make. Thank you for watching!

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💡 What if side effects from the ketogenic diet aren’t a sign to quit—but a sign to adjust? Many individuals starting keto experience unexpected fatigue, sedation, or other potentiation effects, leading them to assume the diet isn’t right for them. However, these effects can often be managed with proper guidance and medication adjustments. 🔍 Inside This Video: ✔️ Why some people experience unexpected fatigue when starting keto ✔️ How medication potentiation can mimic diet-related side effects ✔️ The power of self-advocacy and working with prescribers ✔️ Case studies of individuals who improved with simple medication adjustments 🚀 Want to optimize your brain health on keto? Join my FREE Brain Fog Recovery Masterclass 👉 https://livebookig.brainfogrecoveryprogram.com/webinar-opt-in-page1683361565217 📩 Subscribe & Stay Connected: 🔔 Want to make keto work for you? Subscribe and turn on notifications for more success stories and expert insights! 💬 Have you experienced side effects when starting keto? Share your experience in the comments below!

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Shark Tank BHB has taken the keto dieting world by storm with its powerful and effective formula. For those looking to achieve their weight loss goals while following a ketogenic diet, Shark Tank BHB is the go-to supplement. This innovative product has been featured on the hit TV show Shark Tank, where it received rave reviews from the panel of investors. But what exactly is Shark Tank BHB? How does it work, and why is it the key to effective keto dieting? Let’s dive in and explore the benefits of this groundbreaking supplement.

What is Shark Tank BHB?

Shark Tank BHB is a dietary supplement designed to support the ketogenic diet. The main ingredient in Shark Tank BHB is beta-hydroxybutyrate (BHB), which is a ketone body that helps the body enter a state of ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, which can lead to rapid weight loss.

When you take Shark Tank BHB, it helps increase the level of BHB in your bloodstream, which encourages your body to enter ketosis more quickly and efficiently. This can help you burn fat faster, increase your energy levels, and improve your overall well-being.

Shark Tank BHB is unique because it not only helps you get into ketosis faster, but it also helps you stay in ketosis longer. This means you can enjoy the benefits of the keto diet, such as weight loss and increased energy, without having to strictly adhere to a low-carb diet.

How Does Shark Tank BHB Work?

Shark Tank BHB works by providing your body with exogenous ketones, which are ketone bodies that are produced outside of the body. When you take Shark Tank BHB, the BHB in the supplement is absorbed into your bloodstream, where it can be used by your cells for energy.

Once the BHB enters your bloodstream, it can cross the blood-brain barrier and provide your brain with a steady source of energy. This can help improve your focus, concentration, and cognitive function, which can be especially beneficial when following a strict diet like the ketogenic diet.

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In addition to providing your body with a source of energy, Shark Tank BHB can also help reduce cravings and hunger pangs, making it easier to stick to your diet and avoid overeating. This can help you achieve your weight loss goals more quickly and easily, leading to improved health and well-being.

Why is Shark Tank BHB the Key to Effective Keto Dieting?

Shark Tank BHB is the key to effective keto dieting because it provides your body with the support it needs to enter and maintain ketosis. By increasing the level of BHB in your bloodstream, Shark Tank BHB can help you burn fat for fuel, increase your energy levels, and improve your overall health and well-being.

With Shark Tank BHB, you can enjoy the benefits of the keto diet without having to strictly limit your carbohydrate intake. This can make it easier to stick to your diet and achieve your weight loss goals, leading to a healthier and happier life.

Don’t wait any longer to try Shark Tank BHB and experience the amazing benefits of this revolutionary supplement. Say goodbye to stubborn fat and hello to a slimmer, healthier you with Shark Tank BHB.

In conclusion, Shark Tank BHB is the key to effective keto dieting because it provides your body with the support it needs to enter and maintain ketosis. By increasing the level of BHB in your bloodstream, Shark Tank BHB can help you burn fat for fuel, increase your energy levels, and improve your overall health and well-being. Don’t wait any longer to try Shark Tank BHB and experience the amazing benefits of this revolutionary supplement. Say goodbye to stubborn fat and hello to a slimmer, healthier you with Shark Tank BHB.