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In this episode of the Dr. Ashley Show, I sit down with Debra Atkinson, a hormone-balancing fitness expert and founder of Flipping 50, the world’s first menopause-focused fitness membership. We dive deep into menopause fitness, debunk common myths, and explore the benefits of high-intensity interval training. Debra also shares her insights on injections and the most impactful lifestyle habits for maintaining muscle mass in women. Join us for an informative and inspiring conversation packed with valuable health tips. 00:00 Introduction 00:33 Meet Debra Atkinson 01:08 Debra's Personal Story 07:00 Menopause Fitness 13:48 Common Myths Women Have 22:11 Workout Schedule For Someone Over The Age Of 40 33:50 High-Intensity Interval Training 41:06 Injections 44:12 Most Impactful Lifestyle Habits In Maintaining Muscle Mass In Women 49:26 Key Message To Women Over 50 GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* 🎬 WATCH OTHER VIDEO LIKE THIS: ► Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide) https://youtu.be/3xk3QDNzzjA ► Is Breakfast for Dinner a Weight Loss Disaster? Nutrition Expert Exposes the Food Marketing Truth https://youtu.be/I3DWoN0mZxw ► 6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead) https://youtu.be/0iWt55T6A-E GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=youtube Complete our Quick Quiz to discover: - If the traditional "eat less, move more" concept for weight loss will work for you - How to overcome barriers that previously prevented you from weight loss success - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight - A quick discussion on how we determine program cost - If PHD Weight Loss is the right fit for you! ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. #weightloss #loseweight #DrAshley

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Correction: 01:28 Should have been March 2024. Timestamps: 00:00 - Intro 00:17 - Failures 00:35 - Injury 01:00 - Low Point in Life 01:16 - Obesity 01:45 - Ultimate Decision 02:16 - Start of the Journey 03:41 - Keto 04:54 - Carnivore 05:18 - Success 05:38 - Healing and Start of Excercise 06:28 - Conclusion In this video, I have explained my successful natural weight loss transformation and experience going from 30% body fat to sub 10% body fat and from 177 lbs to 130 lbs in 9 months. I have detailed my journey to lose weight with supporting images and videos. For the most part, I achieved this without exercise.

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Popular in recent years are Apple Cider Vinegar (ACV) and the Ketogenic (Keto) diet. In weight loss, better digestion and regulation of blood sugar levels is a property of ACV while Keto focuses on burning fat through reducing carbohydrates consumption. Thus, when used together, ACV and Keto can enhance the process of losing weight as well as contributing to general health. This article will discuss how ACV complements the Ketogenic diet and offer tips for including ACV in your Keto lifestyle.

Understanding ACV and Ketosis

The vinegar is made from fermented apples which have acetic acid that makes one feel fuller thus helping people to eat less food thus lose weight easily without having to sweat it off at gym and restrict everything they eat. The other benefit associated with ACV is its antimicrobial properties that aids in improving digestion, gut health. On the other hand the ketogenic diet is a low-carb high-fat moderate protein diet that forces one into ketosis where he/she burns fat for energy instead of carbohydrate. It results to rapid weight loss and improvements in metabolic health through reduced carb consumption.

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Benefits of Combining ACV with Keto

When you combine a keto diet with apple cider vinegar, they synergistically promote weight reduction and improve overall health. Balancing sugar levels in blood as well as increasing fatty acid oxidation could assist avocados contribute towards supporting ketone production within your body system. Further still, apple cider vinegar could further bolster nutritional assimilation as well as digestive processes making it easier when using ketogenic diets for optimal benefits related to nutrition absorption. By adding AVC in our regular activities we can speed up our ketonic life style efficiency thereby impacting upon our fast weight loosing process.

Tips for Incorporating ACV into Your Keto Lifestyle

One way to add more apple cider vinegar into your keto diet plan is by diluting it with water and drinking it before mealtime. Drinking such mixtures will help you feel fuller hence reducing the cravings for particular types of food that can make it challenging to follow through with your Keto meal plan. Other possible ways include using apple cider vinegar as a salad dressing, or even meat and vegetables marinade which will give your meals that sour taste. Furthermore, if you are not comfortable taking liquid vinegar, you can always take ACV in pills form. Ensure that you choose organic ACV because it is better for you.

Precautions and Considerations

It is important to talk to a healthcare provider before changing your diet significantly although both ACV and Keto diets are generally safe for most people. When consumed in high quantities, ACV may irritate the stomach or esophagus due to its acidity hence one should be keen when consuming large volumes of this product. To some extent, adding ACV into ones’ routine would require consulting with a physician especially if an individual has any underlying health conditions or they are on medication treatment. Also ensure that you get enough information about what amount and the quality of AVC that one is supposed to take so as not to experience negative effects.

Conclusion

ACV combined with the Ketogenic diet helps improve weight reduction and overall healthiness. This means that by adding AVC into your daily activities so as to support ketosis, improve digestion and fasten up weight loss journey. It is also important to consult your doctor before making big dietary changes and ensure that the highest quality acv is chosen for best results. In taking such an approach, acv coupled together with keto will help facilitate achievement of one’s good health as well as body fitness goals.

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Jelly Roll has undergone an incredible weight loss journey, and his latest photos are leaving fans speechless. The country-rap star has been open about his struggles with weight and health, and his transformation is nothing short of inspiring. In this video, we take a closer look at his before-and-after moments, the hard work behind his journey, and fan reactions to his new look. Watch till the end to see how Jelly Roll is embracing a healthier lifestyle while staying true to himself!

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#azrakhanfitness #weightlosschallenge TO ENROL IN THE WEIGHT LOSS PROGRAM MAIL- [email protected] MY OTHER DIET PLANS: 25KG WEIGHT LOSS DIET PLAN:https://www.youtube.com/watch?v=uB8URAUUwJk 1200 CALORIE DIET PLAN:https://www.youtube.com/watch?v=4_PICe5Nmls DIET PLAN ON A BUDGET:https://www.youtube.com/watch?v=P-KK-5t2xpI WEIGHT LOSS SNACKS:https://www.youtube.com/watch?v=auU_9wQtD2Y MY WEIGHT LOSS STORY: -how i lost 25kgs in 8 months: https://www.youtube.com/watch?v=QRm_aRVaIYI -weight loss for beginners: https://www.youtube.com/watch?v=FITzLoncD6k MY WORKOUTS: ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE EXERCISES TO REDUCE BREAST SIZE: https://www.youtube.com/watch?v=F7xaln4-0dE MY WEIGHT LOSS CHALLENGES: RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew 7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4 CONTACT ME: INSTAGRAM:https://www.instagram.com/azrakhanfitness/ EMAIL: [email protected] WEBSITE : azrakhanfitness.com DISCLAIMER: I am a Nutritionist yet the information on this youtube channel is for general purpose and subject to customization based on your issues(medical or physical) COPYRIGHT: The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.