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In this lecture, Dr. Sharon Hung explores the complex relationship between menopause, weight gain, and effective obesity management strategies. Dr. Hung begins by redefining obesity classifications, highlighting the shift from "morbid obesity" to "class three obesity" for BMIs over 40, and emphasizes the need for lower BMI thresholds in Asian populations due to elevated health risks. She explores the physiological changes during menopause, explaining how muscle mass declines by 3–8% per decade and how estrogen depletion drives central fat accumulation—raising cardiovascular risk. Dr. Hung also provides a deep dive into GLP-1 agonists, including semaglutide and terzepatide, which show promising results in weight loss (15–20%). However, she discusses the challenges in medication access, especially with limited insurance coverage across Medicare and Medicaid. When it comes to exercise and nutrition, Dr. Hung stresses resistance training 2–3 times per week to combat muscle loss and recommends a 300–500 calorie deficit paired with increased protein intake (1.2g/kg) to preserve lean mass—particularly important as GLP-1 medications can cause significant muscle loss. Whether you're a clinician, a midlife woman navigating these changes, or just interested in the latest approaches to obesity treatment, this lecture offers valuable, evidence-based guidance. Please see the full Menopause conference recording page here: https://stanford.cloud-cme.com/course/courseoverview?P=0&EID=52924

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The timeline for experiencing results from taking Keto & ACV gummies can vary depending on individual factors such as diet, exercise, and metabolism. Some people may notice improvements in energy levels and appetite control within a few days, while others may take longer to see changes in weight loss or overall health. It’s important to be patient and consistent with taking these gummies to maximize their benefits.

Are there any potential side effects of taking Keto & ACV gummies?

While Keto & ACV gummies are generally safe for most people, some individuals may experience mild side effects such as digestive discomfort or an upset stomach. This can typically be avoided by taking the gummies with food or adjusting the dosage as needed. If you have any pre-existing health conditions or concerns, it’s always best to consult with a healthcare provider before adding any new supplements to your routine.

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It’s always best to consult with your healthcare provider before taking any new supplements, especially if you’re pregnant or nursing. While the ingredients in Keto & ACV gummies are generally considered safe, it’s important to ensure that they won’t interfere with any medications or pose a risk to your health or the health of your baby. Your healthcare provider can provide personalized guidance based on your individual needs and circumstances.

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