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Watch the full video here: https://youtu.be/z1D10Ir2hYU Visit the website for more resources and purchase: https://www.optifast.co.uk/ Intermittent fasting is currently all the rage due to its powerful health benefits, such as boosting immunity, improving cognitive health, increasing longevity, reducing inflammation, and promoting fat and weight loss.  An eating pattern that cycles between periods of fasting and eating; the most common method is the 16:8, meaning you fast for 16 hours and eat all your meals during an 8-hour window. Today, we're talking about how intermittent fasting affects your body and brain. Welcome to the official YouTube channel of OPTIFAST.  OPTIFAST is a scientifically designed low-calorie diet programme intended to help support weight loss. All of our products are suitable as a replacement for individual meals. You can find OPTIFAST’s intermittent diet plan through the link in the card above and the description below. Benefits of Intermittent Fasting:   1. Fasting helps in burning excess fats During fasting, your body can't use food for energy, so turns glycogen, stored in the liver, into glucose to power basic functions. Once glycogen stores are depleted, the body begins breaking down stored fat for energy, instead making it easier to achieve health and fitness through intermittent fasting!    2. Cellular Health Intermittent fasting is a powerful tool for promoting cellular health. When we fast, our cells engage in critical repair processes, such as removing waste material and repairing damaged DNA, essential for maintaining health and preventing disease. In other words, intermittent fasting helps to keep our cells healthy and functioning optimally. 3. Boost immunity Intermittent fasting is becoming increasingly popular to improve health and longevity, as fasting has been shown to cause positive changes in gene expression - specifically, it regulates the growth and repair of our body’s cells, as well as stress response and inflammation levels. All of these changes are associated with increased protection against chronic diseases and, subsequently, a longer lifespan. For more tips on how you can succeed on your weight loss journey, watch our video on “Amazing Facts about Weight Loss”! Click the link in the card above or the description below.  4. Protection from age-related brain decline One study* has found that when fasting, the level of brain hormone BDNF increases - known to play a role in growing new cells and improving communication between existing ones. The study suggests intermittent fasting may offer a simple and effective way to improve cognitive functions. * References: a) https://www.ru.nl/@1211513/what-intermittent-fasting-does-your-brain/#:~:text=How%20do%20these,to%20healthy%20aging. b) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4697050/#:~:text=BDNF%20stimulates%20and%20controls%20growth,hypothalamus%2C%20brainstem%20and%20spinal%20cord. 5. Improved mental clarity Fasting is generally acknowledged as a way to clear brain fog and sharpen the mind, with many people who fast reporting increased focus, an improved mood, and clearer thinking. Remember, any weight-loss strategy - including intermittent fasting - takes time and consistency to work. So don't get discouraged if you don't see results immediately - keep at it, and eventually, you will accomplish fitness through fasting! Don’t forget to subscribe to our channel to keep up to date with our future videos, and we’ll see you next time. Watch the video to know more. Join our support group on Facebook: https://www.facebook.com/groups/3187644288126740 ------------------------------------------------ LET'S CONNECT FACEBOOK - https://www.facebook.com/optifastuk INSTAGRAM - https://www.instagram.com/optifastuk/ ------------------------------------------------

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Katy Perry, former American Idol judge, recently revealed her 20-pound weight loss at the Jingle Ball in New York City. Perry admitted to her dislike of working out and credited her recent physical changes to her passion for swimming and dancing. She eliminated sugar and processed foods from her diet and began exercising with her fiancé, Orlando Bloom, last year. Perry's diet includes water, apple cider vinegar, celery juice, and protein with salad or soup. Perry's recent weight loss coincides with her recent confession of her dislike of exercise.

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My Dear ones... Welcome to SAMANWAYAM #weightloss #dietfood #weightloss #protienbreakfast #dietbreakfast For a healthy diet and weight loss I prefer the below type of breakfast ,....................... Half of plates Fruits and vegetables Eat more! You don't often hear that when you have diabetes, but non-starchy vegetables are one food group where you can satisfy your appetite. Vegetables are full of vitamins, minerals, fiber and phytochemicals—and with so few calories and carbohydrate, everyone can enjoy more! There are two main types of vegetables—starchy and non-starchy. For this section, we are going to focus only on the non-starchy vegetables. For good health, try to eat at least six servings of vegetables a day. A serving of vegetables is: ½ cup of cooked vegetables 1 cup of raw vegetables Advertisement Common non-starchy vegetables The following is a list of common non-starchy vegetables: Chinese spinach Asparagus Baby corn Bamboo shoots Beans (green, wax, Italian) Bean sprout Broccoli Cabbage (green, bok choy, Chinese) Carrots Cauliflower Celery Cucumber Eggplant Mushrooms Onions Pea pods Peppers Radishes Salad greens Sprouts Tomato Turnips Fill half your plate with non-starchy vegetables like spinach, cucumbers, onions, and cabbage. Starchy vegetables like beans, peas, and lentils are also good, but should take up less of your plate. Fruits are also great, and can replace high-fat or high-sugar snacks. Low carb, high protein diets restrict the consumption of carbohydrates while promoting the consumption of proteins. This type of diet may help weight loss and muscle building, but may also carry health risks. Protein, carbohydrates, and fats are macronutrients. These nutrients are necessary in large quantities to provide a person with energy and keep them healthy. It is important for a person to have a balanced diet and consume sufficient amounts of each macronutrient. However, if a person is looking to lose weight or alter their body composition, they may wish to adjust the balance of macronutrients and consume more protein while reducing their carbohydrate intake. Protein is a major component of the skin, muscles, bones, organs, hair, and nails. Carbohydrates (carbs) act as one of the body’s main energy sources and can be either simple or complex. Dairy Choose fat-free or low-fat dairy, including milk, yogurt, cheese, or fortified soy products. Healthy oils Use healthy oils, such as olive oil. Coffee The caffeine in coffee can boost metabolism and fat breakdown. To maximize the health benefits, avoid adding large amounts of cream and sugar. Limit added sugar Eating a lot of added sugar is linked with some of the world's leading diseases, including heart disease, type 2 diabetes, and cancer. Advantages of high protein low carb diet Weight loss: Maintain weight loss: Body Composition: Blood Sugar: Heart Disease: Bone health: . Risks of a low carb, high protein diet Adopting a low carb, high protein diet may pose certain risks. For example, a diet that is high in protein can putTrusted Source acid load on the kidneys, which may increase a person’s risk of developing kidney disease. bone disorders increased cancer risks problems with liver function coronary artery disease Protein Eat protein at every meal, including lean meats like chicken, seafood, eggs, beans and peas, nuts, seeds, and soy products. Foods to include People following a low carb, high protein diet can include the following foods in their meals: eggs fish and shellfish meat poultry certain dairy nonstarchy vegetables seeds soy mycoprotein kefir almonds, almond butter, and almond milk peanuts and peanut butter pistachios chickpeas- Low-fat cottage cheese, greek yogurt, and low-fat milk are all viable options. Foods filled with healthy fat (e.g., avocados, nut butter, olive oil, fatty fish) contribute to weight loss because they make you feel full. Healthy, unsaturated fats boost heart health Healthy carbs are chockful of nutrients They’re good for the brain, kidney function, central nervous system, and heart What foods help you lose fat and maintain muscle? Foods to Build Muscle and Lose Fat Chicken. Turkybreast. Fish. Tofu. Eggs. Salmon. Greek Yogurt. While losing weight you don’t have to lose muscle. Be intentional with your exercise plan and diet as you build muscle while losing fat. Here are ten foods you can add to your diet to support your protein intake. Chicken Turkey breast Fish Tofu Eggs Salmon Greek Yogurt Edamame Quinoa Brown rice How can I lose weight and get fit at 45? If you're new to fitness, start slowly and don't overdo it. ... Be sure to incorporate strength training. ... Eat more protein—and veggies. ... Consider meal timing. ... Eat slowly and mindfully. ... Try to reduce stress and prioritise sleep. ... Stay hydrated. ...

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In recent years, the ketogenic diet has gained a lot of popularity because of its ability to help individuals lose weight and improve overall health. Carbohydrate limitation while including high amounts of fat and moderate protein is an important element in this diet. This program can be very effective but it may be difficult to follow, particularly for people with a sweet tooth. Such are what keto gummies do by giving you something that will make your mouth water and at the same time avoiding distractions from your objectives. In this full buyer’s guide, we will inform you how to buy them and things to consider if you are thinking about introducing keto gummies into your daily schedule.

Where to Buy Keto Gummies

There are various options available for customers looking forward to purchase keto gummies. The following are some common places where you can get these products:

1. Online Retailers

One of the most convenient ways of purchasing keto gummies is through online retailers. Sites like Amazon, Walmart and specialty health stores such as Vitacost or Thrive Market have large numbers of low carb products including gummy bears within their pages. While shopping online read through reviews and confirm the ingredients contained in it is top quality.

2. Specialty Health Food Stores

If you prefer not to buy over the internet, specialty health food stores may be very good places for finding keto gummies since they normally sell them there todayTɦese shops typically carry all sorts of healthy snacks that fit within a ketogenic lifestyle such as sour worms.. Furthermore, these local whole food markets may have staff who know a thing or two about which choices would work best with specific diets like yours.

3. Directly from Manufacturers

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Some brands sell their keto gummy bears directly on their website as well as some other selling platforms like Amazon. Getting kiddo gummi by making direct purchases from producers ensures that one gets freshest stuff in stock upon making orders while other companies also award their clients with promotions and discounts.

What to Look for in Keto Gummies

It is important that you consider the following aspects when buying keto gummies to ensure you are getting a good quality product:

1. Ingredients

Ensure that the list of ingredients does not have any added sugars, artificial sweeteners, or other harmful additives. Opt for sweets that are sweetened with natural sweeteners like stevia or erythritol, which contain collagen and MCT oil as healthy, keto-friendly ingredients.

2. Net Carbs

Low net carbs should guide your selection because this is what the keto diet emphasizes. To get net carbs subtract fibers and sugar alcohols from total carbohydrates. You should only go for those with less than 5 grams of net carbs per serving so that you won’t exceed your daily carbohydrate intake limits.

3. Taste and Texture

While it is important to note the nutritional value of ketosis friendly gummies, taste and texture equally play an important role in purchasing them as well. It is advisable to choose gummy bear varieties that have a nice flavor as well as chewy consistency so they can serve as high satisfying snacks when bored.. Some brands will offer several tastes so my favorite one can be found among them.

Tips for Buying Keto Gummies

The following guidelines may help you make wise choices when buying keto gummies:

1. Read Reviews

Before buying any, read through customer’s reviews of other people who have purchased them to know their feeling and quality. To make the best choice, you can look for comments such as taste, texture, and general satisfaction with the product.

2. Purchase in Bulk

If you have a favorite keto gummies brand, think about purchasing it in bulk to save money and always have a stock on hand. Some brands will give you discounts when you buy more than one packet hence is vital to buy your favorites in plenty for future saving purposes.

3. Look for Deals

When looking for keto gummies, it is worth checking if there are discounts or promotions available. It could be that some brands provide coupon codes or sales including buy-one-get-one-free offers which will help you reduce the cost of your purchase. Get the latest news on promotions by subscribing to email newsletters of different brands or following them via social media platforms.

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