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The start of my new program. My plan is to lose some fat, improve my aerobic and anaerobic conditioning and become more flexible.

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Beneficios del aceite de coco para la dieta keto 🥥 👉 Descarga Tu Regalo Desde Aquí: https://bit.ly/UnMundoKeto 🥑 ¡Bienvenidos a Un Mundo Keto! Tu espacio para descubrir, aprender y transformar tu salud con la poderosa dieta cetogénica. Aquí exploramos todo sobre alimentación baja en carbohidratos, recetas keto fáciles, consejos prácticos y beneficios reales para cuerpo y mente. ¡Bienestar y sabor, todo en un solo canal! 🧠 ¿Nuevo en keto? No te preocupes. Encuentra guías detalladas paso a paso, fundamentos de la dieta keto para principiantes, y trucos avanzados para mantenerte en cetosis y optimizar resultados. Aprende a quemar grasa de forma natural y aumentar tu energía diaria. 🍳 Aprende con cada video: Tips sobre nutrición keto, recetas cetogénicas rápidas, mejores fuentes de grasas saludables, snacks keto, alimentos prohibidos, errores comunes, ayuno intermitente, beneficios mentales y hormonales… y mucho más. Todo respaldado por ciencia y experiencia real. 🔥 Transforma tu vida, un bocado a la vez Conoce historias de éxito, planes semanales de comida cetogénica, ideas para comer fuera de casa sin romper la dieta, y secretos para lograr una vida saludable, plena y sostenible a largo plazo. 📲 Interactúa y crece con la comunidad Suscríbete y activa la campanita 🔔 para no perderte ningún video. Deja tus comentarios, comparte tus logros y forma parte de una comunidad keto que te apoya paso a paso. 📌 Síguenos en redes sociales Obtén contenido exclusivo y consejos diarios sobre la dieta keto, bienestar natural, recetas nuevas y motivación continua. ✨ ¡Únete a Un Mundo Keto y activa tu mejor versión! 🔥 Invitación Especial: 👉 Descarga Tu Regalo Desde Aquí: https://bit.ly/UnMundoKeto 👉 Tu Plan Keto Personalizado: https://bit.ly/quizz_personal 👉 Visita Mi Blog: https://www.unmundoketo.site/blog 👉 Grupo Privado de FB https://www.facebook.com/groups/1194433518808293 👉 Suscríbete a Mi Mundo Keto: https://www.youtube.com/@UnMundoKeto?sub_confirmation=1 #Keto #DietaKeto #Cetosis #RecetasKeto #SaludKeto #PérdidaDePeso #Bienestar #Nutrición #ComidaSaludable #KetoLife

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While the Sky News Daily is on a Christmas break, we're replaying you some of the most memorable episodes we recorded in 2024 - starting with Ozempic.  Anti-obesity jabs like Ozempic could reduce the risk of heart attacks, strokes or heart failure in obese people regardless of the amount of weight they lose while on the drug. Researchers found after three years of treatment participants had a 20% lower risk of obesity and its associated health impacts, which currently cost the NHS more than £6bn each year. On the Sky News Daily, Niall Paterson speaks to Sky's science and medical correspondent Thomas Moore about the implications of reducing heart disease cases for the NHS, and senior lecturer in physiology at Anglia Ruskin University Dr Simon Cork explains how the wonder-drug actually works.

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📺 I TRIED IT ALL... AND HERE'S WHAT HAPPENED!: Have you ever wondered if fat burner pills, keto, juicing, Whole30, or weight loss clinics like Quick Weight Loss Centers actually work? Dive into my before-and-after journey as I take you through the highs and lows of each weight loss method I've tried. Discover what truly made a difference and the lessons learned along the way! 🌟 If this short resonates with you and you're keen to explore a more holistic and informed approach to health and weight loss, you don't want to miss our upcoming Hormones & Holistic Weight Loss Masterclass. Masterclass Date: Monday, October 23rd | 6:30PM CST Can't attend live? No problem! Early Bird registrants will exclusively receive 30-day access to the masterclass recording. Secure your spot now and watch at your leisure! 🏋 JOIN THE MASTERCLASS: https://cookiemiller.com/masterclass 💼 COLLABORATIONS AND PARTNERSHIPS: Email: [email protected] 📱 CONNECT WITH ME: Instagram: https://www.instagram.com/cookiemiller/?hl=en Facebook: https://www.facebook.com/CookieMiller/ Twitter: https://twitter.com/cookiemillerfit Podcast Instagram: https://www.instagram.com/worththeweightpodcast/?hl=en TikTok: https://www.tiktok.com/@cookiemillerfit Threads: https://www.threads.net/@cookiemiller LinkedIn: https://www.linkedin.com/in/cookiemiller/ 🎧 LISTEN TO MY PODCAST - WORTH THE WEIGHT: Spotify: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV Apple: https://podcasts.apple.com/us/podcast/worth-the-weight/id1466077246 Stitcher: https://www.stitcher.com/show/worth-the-weight YouTube: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz 📬 SEND ME A LETTER: Cookie Miller POB 20325 Houston, Texas 77225 💪 FITNESS RESOURCES: Amazon Shop: https://www.amazon.com/shop/cookiemiller Fitness Favorites: https://www.amazon.com/ideas/amzn1.account.AHNOGUE4XAAQTSBIBEFZBHDZ5R4A/16QKFSPYBVAH5 Nutrition Favorites: https://www.amazon.com/ideas/amzn1.account.AHNOGUE4XAAQTSBIBEFZBHDZ5R4A/YG1EIVWJECD7 Books: https://www.amazon.com/ideas/amzn1.account.AHNOGUE4XAAQTSBIBEFZBHDZ5R4A/153ULW9YD6YIN 🔑 KEYWORDS: #FatBurnerPills #Keto #Juicing #Whole30 #QuickWeightLossCenters #BeforeAndAfter #WeightLossJourney #CookieMiller #Masterclass 📺 SUBSCRIBE FOR MORE: https://www.youtube.com/user/WatchCookieShrink?sub_confirmation=1 📝 DISCLAIMER: The content in this video is rooted in my personal journey and should not replace medical advice. Always consult a healthcare professional before making health-related decisions.

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Welcome to the Hump Day Pump Fat Blast Tabata Workout! This high-intensity interval training (HIIT) workout is designed to help you burn fat, lose weight, and build strength—all from the comfort of your home. If you’re on a mission to shed extra pounds, tone up, and feel confident in your body, this workout is for you. Perfect for beginners and advanced fitness enthusiasts alike, this Tabata session focuses on short bursts of intense exercises followed by brief recovery periods to maximize fat burning and calorie afterburn. In this video, you'll get: A quick and effective Tabata workout for busy schedules. Proven strategies for weight loss and fat burning. Modifications for all fitness levels to ensure you feel confident and strong. Expert coaching to guide you through every rep. Join me as we push through this fun and energizing workout that will leave you pumped and motivated. Subscribe to my channel for more at-home workouts, weight loss tips, and fitness podcasts that inspire you to reach your goals. Let’s turn those mid-week slumps into Hump Day gains with the Hump Day Pump Fat Blast Tabata Workout! TIMESTAMP: 3:09-7:04 Exercise Demos 7:16 Workout Begins If your 2025 goals include building healthier habits , but life always seems to get in the way… You’re going to want to grab my FREE 90-Days to Thrive Challenge! Even if you only have 10 minutes a day to spare… this challenge will help you: ✅ Build simple habits that actually fit your life ✅ Feel stronger and healthier—without the overwhelm ✅ Make steady progress you can feel proud of ✅ And finally stop starting over every January! This step-by-step guide breaks it all down into doable, bite-sized actions for fitness, nutrition, and lifestyle—so you can actually enjoy the process. Ready to make 2025 your breakthrough year? 🔥 Click link in comments grab your FREE guide and take the first step now! FOLLOW YOUR FITNESS CHICK ON ALL SOCIAL PLATFORMS: https://linktr.ee/yourfitnesschick Hit like, subscribe, and share with anyone ready to lose weight, gain strength, and crush their fitness goals! #homeworkout #fatburningworkout #fatblast #workoutmotivation #workout

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-To lose weight it takes a calorie deficit. -You know that already… -But what about losing fat in certain areas of the body, like the belly? 🤔 -Is it possible to spot reduce fat loss? -The answer? … -No. -Unfortunately, anyone with a phone and any sort of confidence will lead you to believe that you are able to eat certain foods or apply specific exercises to spot reduce fat on your body. -This is rubbish! -But you know what you can do that will appear like you are losing weight in certain areas of the body? -Lift weights. -You see, if you are eating less calories than you burn and are lifting weights consistently (especially if you just started in the gym), you will see your body change - in the way that you want it to. -The fat in your face, or in your chest, or in your stomach will come off and you will look more well-rounded physically with enough exposure to hard-working sets and reps. -How do you do this? ☑️ Online calorie calculator - find any calorie calculator online, put in the information about your anthropometrics and activity level and see what your calories are for “maintenance”. ☑️ Calorie deficit - using that number that the calculator spits out, subtract it by anywhere from 200-500 calories and use that number to start. ☑️ Get a gram scale and practice weighing foods - it will be hard to get into calorie tracking right away if you don’t know how to control portions. Think of this part like a “practice mode” - and you’ll be much better prepared. ☑️ Get to tracking - with the previous step done, you can now log your daily meals and snacks. ☑️ Get your workout routine ready - get crystal clear on how often you can go to the gym, what muscle groups you want to build and what exercises you are able to perform in the gym. You’re a super busy adult with a desk job - steal my 3-day-a-week split routine I wrote out on my content post yesterday! 🔥 -COMMENT below MACROS if you are still struggling with the calorie counting aspect - I’ll send my free video training right over 💯

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