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Dr Sachin Chittawar, in a press conference, said that he will discuss the challenges and solutions of obesity management in India at the conference. He said that GLP-1 agonists (such as Ozempic and Wegovy) have brought a new revolution in the treatment of obesity and metabolic disorders. #prativad #prativad

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Losing weight while gaining muscle and reducing body fat can be a challenging but rewarding process. Here are some tips to help you achieve your goals: 1. Balanced Nutrition: Protein Intake: Ensure you're consuming enough protein to support muscle growth. Aim for about 0.7 to 1 gram of protein per pound of body weight. Healthy Fats: Include sources of healthy fats such as avocados, nuts, seeds, and olive oil to support overall health. Complex Carbohydrates: Focus on whole grains, fruits, and vegetables for energy and fiber, while avoiding refined sugars and processed foods. 2. Strength Training: Incorporate resistance training at least 3-4 times a week. Focus on compound movements (like squats, deadlifts, and bench presses) that engage multiple muscle groups. Gradually increase the weights or resistance to continue challenging your muscles. 3. Cardiovascular Exercise: Include cardio workouts (like running, cycling, or swimming) to help burn calories and improve cardiovascular health. Aim for 150-300 minutes of moderate-intensity cardio each week. 4. Monitor Caloric Intake: Track your daily caloric intake to ensure you're in a slight deficit for fat loss while still providing enough energy for muscle building. 5. Stay Hydrated: Drink plenty of water throughout the day. Staying hydrated helps with metabolism and can reduce hunger. 6. Rest and Recovery: Allow adequate recovery time between workouts to prevent injury and promote muscle growth. Aim for 7-9 hours of quality sleep per night. 7. Consistency and Patience: Stick to your routine and be patient. Changes in body composition take time, and consistency is key to achieving long-term results. 8. Consider Professional Guidance: If you're unsure how to start, consider speaking with a nutritionist or personal trainer who can create a personalized plan based on your goals and current fitness level. Remember, everyone's body responds differently, so it’s important to find what works best for you

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Subscribe for 3x Videos Per Week! http://ThomasDeLauer.com Dehydration Hinders Fat Loss Results and Affects the Liver- Here’s How- Thomas DeLauer Organ function- If your kidneys become dehydrated, their main job of filtering the blood becomes inhibited, and so passes a lot of the job onto the liver. One of the liver’s functions is to metabolize stored fat in the body, and therefore only has half the fat burning capacity if your kidneys are malfunctioning from dehydration. Liver is babysitting two kids instead of just one. Endocrine system- Growth hormone (hgH) is a potent fat burning hormone. It binds itself to the receptor sites of fat cells and breaks down triglycerides, shrinking the fat cell. However, hgH production is hugely reduced when the body is dehydrated, limiting fat metabolism. Cognitive function- The brain is made of roughly 80% water, and is therefore very sensitive to changes in water level. Just 2% dehydration can reduce cognitive function by up to 30%. This can lead to a feeling of tiredness and fatigue, which negatively promotes a lack of motivation to exercise and eat correctly – indirectly hinders fat burning (1) Study- One study looked at dehydration and obesity and used urine samples provided for the U.S. National Health and Nutrition Examination Survey 2009-2012 from 9,500 participants ages 18 to 64. The study found that nearly one-third of participants were inadequately hydrated and that the odds of being obese were 1.59 times higher for people who were not well-hydrated – also found that a lack of proper hydration was associated with higher body mass index. (2,3) Study Links: http://www.annfammed.org/content/14/4/320.full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940461/ Improve Your Hydration- Drink a full glass of water on waking. Six to eight hours of sleeping leaves us dehydrated first thing in the morning. The worst thing you can do at this time of the day is immediately drink tea or coffee – they act as diuretics and will dehydrate you even further. It is important to include electrolytes (salt) in your water to mitigate the risk of hypernatremia (condition where the sodium concentration of your blood becomes too low due to drinking too much plain water when dehydrated) By doing this you’ll also rehydrate more effectively as the salt helps the water pass from your gut into the blood and keeps it there (if you only drink plain water when you’re severely dehydrated you’ll only absorb 50% of the amount you drink.) (1,4) Highly polarized water is attracted to positively charged sodium in the blood. References: 1) Four Ways Dehydration Inhibits Fat Loss and Four Ways To Fix It | Health Bath. (n.d.). Retrieved from http://health-bath.co.uk/blog/four-ways-dehydration-inhibits-fat-loss-and-four-ways-to-fix-it/ 2) Inadequate Hydration, BMI, and Obesity Among US Adults: NHANES 2009–2012. (n.d.). Retrieved from http://www.annfammed.org/content/14/4/320 3) The Surprising Link Between Dehydration and Obesity - Nutrition - Health.com. (n.d.). Retrieved from http://www.health.com/nutrition/drink-water-stay-slimmer 4) Thirsty? New Study Links Good Hydration To Slimmer Waistlines : The Salt : NPR. (n.d.). Retrieved from http://www.npr.org/sections/thesalt/2016/07/12/485737511/thirsty-new-study-links-good-hydration-to-slimmer-waistlines Click here to learn about exclusive 1 on 1 consults with Thomas! http://www.thomasdelauer.com Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1

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