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Hey friennnds! In today’s video I’m unboxing my new EHP Labs supplements, taking you along with my workouts, and sharing my latest update as I work to get under 200 pounds. Every step counts and I’m taking you along for it all 🥰 the wins, the struggles, and everything in between. Let’s get it together! In this video: • EHP Labs supplement haul and first impressions • Full body workout • Weight loss journey update: chasing ONEderland! If you’re working toward your goals too go ahead and subscribe — we’re just getting started girlll! TIKTOK → https://www.tiktok.com/@kellspettaway INSTA → https://instagram.com/kellspettaway sub count: 7206 #WeightLossJourney #EHPLabs #SupplementUnboxing #Under200Pounds #FitnessJourney #MissionONEderland

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Explore the evolving landscape of diet and exercise in a post-Ozempic world. 🗣DISCLAIMER: The content provided on this channel is for informational purposes only and should not be considered as medical advice. It is important to always seek the advice of a qualified healthcare professional before making any changes to your healthcare routine. This channel does not endorse, recommend, or make any representations about the efficacy, appropriateness, or suitability of any information, opinions, suggestions, procedures, treatments, products, links, or other content contained in these videos or description area. Viewers are encouraged to consult with a healthcare professional for any medical concerns. This channel is not responsible, nor liable for any advice, course of treatment, diagnosis, or any other information, services, or products that viewers obtain through this channel. Never disregard professional medical advice or delay seeking treatment based on information seen or heard on this channel. FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. FREE Ways To Show Support to This Channel: 👍🏾Like This Video 😝 Subscribe To The Channel 👀Watch Until The End

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In this video Lisa Fox shows you how to lose belly fat FAST while sleeping. This method literally works overnight! Please Like. Share and Sub:-) ------- *BETTER SLEEP* RESOURCES: ✰ Ear plugs: https://amzn.to/2ZcIwWM ✰ Sleeping eye mask: https://amzn.to/2F5oMgM ✰ Air purifying fan: https://amzn.to/327XqPC ✰ White noise machine: https://amzn.to/3jPnAwA ✰ Essential Oil Diffuser: https://amzn.to/35dvGLr --------------------------------- WANT MORE? Visit my online store http://betterslimmeryou.com and apply this coupon code for 10% OFF at checkout: YouTube10 ⚫️ My 3-Day Grapefruit Diet Reset Plan Here: https://bit.ly/3dayslimplan ⚫️ My 30-Day Slimming Meal Plan: http://bit.ly/slimin30mealplan ⚫️ My Detox Guide: http://bit.ly/detoxguide0 ⚫️ Fitness Tracker Wristband: http://bit.ly/fittwristband RELATED VIDEOS: ✖️How To Lose Belly Fat WHILE SLEEPING! | Burn Belly Fat WITHOUT EXERCISE!: https://youtu.be/FmZ4dl2G164 ✖️The Best Exercise For FLAT TUMMY that you can do ANYWHERE | Vacuum : https://youtu.be/drtVyMODn00 —————————————————————— Subscribe to my channel here: http://www.youtube.com/betterslimmeryou --------------------------------------------- CONNECT WITH LISA FOX : ❤Say Hi on My Facebook Fan Page http://on.fb.me/1wFAk9k ❤INSTAGRAM: http://instagram.com/lisafox01 ❤EMAIL ME (business inquiries only please): [email protected] DISCLAIMER: I am not a medical professional and your health & safety is at utmost importance. Please consult your doctor before following anything I share with you in my videos on this channel.

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how to gain weight fast in less than one week. Fastest weight gain drink In this video, I'm going to show you how to gain weight fast for skinny girls and guys. By following the simple and easy steps in this video, you'll be on your way to weight gain success in no time! So what are you waiting for? Start following the steps and prepare the weight gain smoothie in this video and you'll be on your way to a healthy weight gain that you're proud of! In order to gain weight, you'll need to eat more calories than you burn. Yes I know you probably have heard that a lot, but it is true. However, the trick to a faster weight gain is to make sure you are consistent with your high calorie intake. And to gain weight in the right places you'll have to do strength training exercises, so that you end up gaining more muscle than body fat. RECIPE HERE _ 1/2 cup oats 1 teaspoon flaxseeds 1 teaspoon chia seeds 1 cup water or whole milk mix well and let it soak for 15 minutes 1 overripe banana 3 to 5 softened date fruit (no seed) 1 apple 1/2 cup roasted peanuts add all to blender add 1 cup full cream milk 1/2 cup heavy cream Extra tips: - Eat more calories than you burn. - Eat about 3,000 calories per day to gain 1 tO 3 kilos of weight per week. - Don't drink water before meals because it will fill you up and you won't eat as much as you should. - If you're a small eater , eat more than your regular portion and add a little more to eat without forcing your self. - Be consistent with your calorie intake and if possible track what you eat to see faster results. High Calorie foods to eat per 100gr - chicken/turkey - salmon/tuna - beans - high fat greek yogurt - bananas- - avocados - protein powders/whey - peanut butter - almond butter - oats - full fat whole milk - honey - butter - coconut oil - olive oil - cashew nuts - peanut - almond nuts - dried fruits like raisins/sultanas - mangoes - papayas - pineapples - eggs (boiled, omelette or in recipes) - potatoes - wheat bread/bagel/ milk bread - pasta - cheese - red meat - salad dressings - dry seeds - pizza(oh yes baby!) - brown rice - shrimp CHOOSE YOUR FAVORITES, MIX AND MATCH AND EAT AS MUCH AS POSSIBLE You might also like_ SAUSAGE BREAD ROLL RECIPE https://www.youtube.com/watch?v=mYJQcF6DzjI&list=PLFqGQKQamy-CNsmbdRDI16h3WXGkloyPa&index=2h3WXGkloyPa&index=2 GAIN WEIGHT AT THE RIGHT PLACES WITH NO BELLY FAT | GAIN WEIGHT IN ALL THE RIGHT PLACES #howtogainweightfast #gainweightforskinnygirls #healthyweightgain #gainnweight #weightgainfood Disclaimer: The claims in this video are my personal opinion. Therefore this video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. This channel and I disclaims any and all liability to any party for any damages arising any use of the Video Content, which is provided as is, and without warranties.Compounded Semaglutide For Weight Loss What To Know

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The question asked here is there is this lady who has been diagnose with HIV 8 years back and has been on medication but all of aa sudden for the last 6 months she has lost weight, feels very tired, and has fever on and off. She wants to know what is happening with her. So I can imagine how you must be feeling because you have been on medication for last 8 years, which means you would have expected that you should have been more healthier and mow suddenly you find that you are losing weight and you have fever on and off you feel very tired. These things can happen when the medicines stop working on the person. It does not happen all the time It does not happen all of a suddenly. It could be that you would have missed your HIV pills sometime or may be more often which results in the drugs or the medicines not acting so well in the viruses so well, which is called as a HIV drug resistance or a failure, failure of the drugs to act. It is like when you take antibiotics for a long time and suddenly you find that the doctor changes you antibiotics because these antibiotics have stopped working on a particular infections. So similarly, these medicines also might have stopped working for which you need to undergo certain tests to know if there is a failure. The first would be a viral load to assess if the virus level is going up because if you have been om medicines for last 8 years, which means the viruses would be undetectable, which means even though the viruses would be there, it will not be visible even though the test is done. So it is on that very low level and the second test would be genotyping. Supposing the viruses are not present, but we find certain number of viruses, then you have to undergo something called as the genotyping, which will tell you as to what type of resistance you have developed, that means which type of drugs have stopped working on you out of the drugs you are taking and which drugs will act better and we will change the medication according to the result. So I suggest that you see an HIV specialist and visit a place where there is a team of doctors who is bets in HIV and there is a person who does the test called as viral load and genotyping because this genotyping is done only in very few labs, 4 or 5 laboratories all over India. So it is best to seek help and get it diagnosed early.

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