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Ready to figure out if your protein powder is ACTUALLY a good one to use to build muscle and or lose fat? FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF All right, let's start with the basics. Now, one gram of protein is roughly four calories, and most companies try to make their scoop out to be about 25 grams of protein. So that means the cleanest possible scoop of protein should be right around 100 calories. But before you run out to your supplement shop and try to find the protein powder, that's only 100 calories per scoop. Don't do that. It's a rookie mistake. You're going to end up with an unflavored protein, and unflavored protein is not lacking in flavor. It has one….a**hole. You're going to give these companies a little bit of wiggle room to fit in their sweetener profile. Otherwise, every time you move, you have to have that conversation with your wife about why you're not throwing away their unflavored protein that tastes like sh*t. You're never going to drink it, but f#%$ you, I'm not throwing it away. Now to the most important part the actual ingredients, what that protein is made of and just like any nutrition label, that first ingredient is critical because that's predominantly what it's made of. With protein, you're going to see one of three things whey concentrate, whey isolate, and whey hydrolysate. Vegan proteins are going to either be a blend, isolate, or fermented. And what it comes down to is quality and filtration, you have your Costco tier, which is concentrates and you have your hydrolysates and isolates, which one's more effective? They're both fine. These ones (concentrates) not so much now. They usually justify it by putting in a blend and saying it's going to release slower. But why when you just can get a better quality protein and slow down the absorption with fat? Now that doesn't mean these are perfect. No, you still have to flip them around and make sure they didn't add a bunch of extra calories for taste. But at least you're starting with more of a pure filtered protein instead of just adding more crap to what is already crap. The same thing applies to vegan protein, finding isolate, and if it tears up your stomach, then find one that’s fermented. #protein #buildmuscle #losefat

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Semaglutide is a medication that has gained popularity in recent years for its effectiveness in helping individuals lose weight. As with any prescription medication, it is crucial to follow the proper dosing guidelines to ensure the best results and minimize the risk of side effects. To assist those who are using semaglutide for weight loss, a dosage chart can be a valuable resource for understanding how to take the medication properly. This article will provide a handy reference for proper dosing of semaglutide, including dosing guidelines based on weight and specific instructions for different formulations of the medication.

Semaglutide Weight Loss Dosage Chart

When it comes to using semaglutide for weight loss, one of the most important factors to consider is the dosage. The dosage of semaglutide can vary depending on the specific formulation of the medication and the individual’s weight. To help simplify the dosing process, a dosage chart can be a useful tool for both patients and healthcare providers.

The following dosage chart provides a general overview of the recommended dosing guidelines for semaglutide based on weight:

Weight: 60kg-70kg

Dosage: 0.25mg once weekly

Description: For individuals weighing between 60kg and 70kg, the recommended starting dose of semaglutide is 0.25mg once weekly. This dosage can be adjusted as needed based on the individual’s response to the medication and any side effects experienced.

Weight: 71kg-90kg

Dosage: 0.5mg once weekly

Description: Individuals weighing between 71kg and 90kg are typically prescribed a starting dose of 0.5mg of semaglutide once weekly. This dosage may be increased or decreased based on the individual’s weight loss progress and tolerance to the medication.

Weight: 91kg-120kg

Dosage: 1.0mg once weekly

Description: For individuals in the 91kg-120kg weight range, the recommended starting dose of semaglutide is 1.0mg once weekly. This dosage may be adjusted over time to optimize weight loss results while minimizing side effects.

Summary

In conclusion, proper dosing of semaglutide is essential for achieving the best weight loss results while minimizing the risk of side effects. By following the recommended dosing guidelines outlined in a dosage chart and working closely with a healthcare provider, individuals can effectively use semaglutide to support their weight loss goals. Remember to always consult with a healthcare professional before starting or adjusting any medication regimen, including semaglutide.

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