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Welcome to The Discipline Diaries! My New Vlogging Series. The Discipline Diaries is dedicated to showing you how I have changed my life after losing 124 pounds and continuing to go after my weight, health, fitness, and wellness goals. But I will not only be sharing you how I go about my journey, there will always been a teaching point that will help you along your journey. In Today's episode, I am going to be sharing with you the 6 ways I track my weight loss journey, taking you through what I eat in a day, showing you a new workout I am trying, and doing a little healthy grocery haul. --------------------------------------------------------------------------------------------- I T E M S S H O W N Renpho Scale - https://amzn.to/3DLIpbH Renpho Measuring Tape - https://amzn.to/4abyhVI Want to start using a GLP1 for Weight Loss, You can get a FREE Consultation ($1 refundable hold for the appt) and save $50 off of your first order (on the month to month plan) with Zappy Health with Discount Code JANEE https://trkrdr0.com/zappyhealth/ae8354ed-460b-4fbc-870b-da2dd23837d0/janee-sanders Dexa Scan - Get $10 off your Deexa Scan with code JANEE10 bodyspec.sjv.io/ranJbB Bari Melts Vitamins - https://bit.ly/48xqZJJ Hydrojug - https://www.thehydrojug.com/?aff=26469&utm_campaign=AMB&utm_source=affiliatly&utm_medium=link&utm_term=link --------------------------------------------------------------------------------------------- T I M E C O D E S 0:00 - intro 0:34 - weigh in 1:09 - today's topic 2:01 - getting ready to head out 3:22 - todays agenda 4:11 - new vlog series 5:51 - weight loss journey 12:52 - 1st way to track your weight loss 13:28 - the scale shouldnt be the only thing you use 13:43 - youre not in a stall 15:29 - the 2nd way to track your weight loss 16:48 - what your inches will show you 17:15 - the 3rd way to track your weight loss 19:05 - getting a Dexa Scan 21:20 - active rest day and my fitness training 23:25 - grocery shopping at whole foods 25:06 - lunch 25:53 - Lagree (pilates) at Moovs Seattle Review 28:28 - Trafer Joes and Random acts of Kindness 31:43 - Dexa Scan Results 34:15 - the 4th way to track your weight loss 35:22 - Whole Foods Haul 39:54 - the 5th way to track your weight loss 42:29 - Trader Joes Haul 44:23 - the 6th way to track your weight loss 47:13 - Mom things and Dinner 48:00 - Calories and Tracking --------------------------------------------------------------------------------------------- B U S I N E S S I N Q U I R I E S [email protected] M Y F A V O R I T E L I N K S https://linktr.ee/Janeeleesanders -------------------------------------------------------------------------------------------------- F O L L O W M E O N M Y S O C I A L S Instagram: https://instagram.com/janeeleesanders TikTok: https://tiktok.com/@janeeleesanders C H E C K O U T M Y W E B S I T E www.digressanddigest.com #trackyourprogress #weightlosstips #vlog ------------------------------------------------------------------------------------------------------ Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. This will help support my channel! This video is about: how to track your weight loss, weight loss tracking, body recomposition, dexa scan, measurements, wellness vlog, top weight loss tips, best weight loss tips, best weight loss tips for women, best weight loss tips and tricks, weight loss tips, sustainable weight loss tips, weight loss help, weight loss help for women, realistic weight loss tips, real weight loss tips, weight loss, weight loss journey, janee lee sanders, 100 pound weight loss, 100 pounds down, weight loss tips for beginners, weight loss tips that actually work, 100 pound weight loss woman, weight loss black women, fitness vlog, the discipline diaries

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Why Is Steak Good For The Keto Diet? Steak is a wonderful choice for anyone following the ketogenic diet, and in this video, we’ll explore why it deserves a spot on your plate. We’ll discuss the nutritional benefits of steak, focusing on its low carbohydrate content, which is essential for maintaining ketosis. You’ll learn about the balance of protein and fat that steak provides, particularly with cuts like ribeye, which can enhance your keto meal plans. Additionally, we will highlight the essential vitamins and minerals found in steak that contribute to overall health and energy levels. You’ll also discover the unique benefits of conjugated linoleic acid present in steak and how it supports your fitness goals. We’ll share various cooking methods to prepare steak, ensuring it fits seamlessly into your keto lifestyle. Whether you prefer grilling, pan-searing, or creating delicious snacks, steak offers versatility that can keep your meals exciting and satisfying. Join us as we dive into the benefits of incorporating steak into your ketogenic diet. Don’t forget to subscribe for more tips and recipes that support your keto journey! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #KetoRecipes #Steak #HealthyFats #LowCarb #Ketogenic #Protein #Ribeye #KetoMeals #Nutrition #HealthyEating #FatLoss #CookingTips #MealPrep #KetoLifestyle About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Discover two powerful, natural foods that work like GLP-1 drugs for fat loss – no injections, no side effects. In this video, we break down how barley and apple cider vinegar help control hunger, improve insulin sensitivity, and burn belly fat. ✅ What You'll Learn: - How barley mimics GLP-1 - How apple cider vinegar helps curb cravings - Easy daily routine to burn fat naturally 🌿 Based on science – not hype. #weightloss #bellyfat #ozempic #naturalGLP1 #applecidervinegar #barley #PrimeHealthDaily

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Revealing my 60-day transformation, losing 23 lbs., and gaining muscles consisted of three days per week in strength training, cardio, and food that fed the muscles and nourished the body. In this episode, I'm walking you, yes, pun intended, what I did for my cardio days. 0:00 60 Days Transformation Intro: Before and After 0:06 What did I do for cardio day? 0:50 Why 1-hour walk per day? 1:16 Why walk? 1:47 Best time to walk? 1:58 Nerdy stats for my walking accomplishment 2:48 Fancy walking dashboard 7:15 Takeaway & next episode Disclaimer: Workout schedules and routines are not a one-size-fits-all! Depending on your goals, strengths, and limitations, you can split the workout into smaller chunks, or different alternative exercise/muscle groups can be split/combined/omitted. Personal fitness is personal. I'm not a personal fitness expert; I only share my experience. Always consult with your physician and nutritionist before starting any exercise or diet. #weightloss #fitnessover40 #muscle #losingweight #fatloss #10kstepsaday

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Jesse Plemons is an actor who has been making a name for himself in Hollywood in recent years. Known for his roles in hit TV shows like “Breaking Bad” and movies like “The Irishman,” Plemons has gained recognition for his talent and versatility on screen. However, in addition to his acting skills, Plemons has also been making headlines for his impressive weight loss transformation.

Embracing a Healthier Lifestyle

Plemons began his weight loss journey a few years ago, and his transformation has been nothing short of remarkable. He decided to make a change in his life for the better, not only for his physical appearance but also for his overall health and well-being. Plemons realized that he needed to take control of his health and make some serious changes to his lifestyle in order to reach his goals.

One of the key factors in Plemons’ weight loss journey was his commitment to eating a balanced and nutritious diet. He cut out processed foods, sugary snacks, and unhealthy meals, opting instead for whole foods like fruits, vegetables, lean proteins, and whole grains. By fueling his body with nutrient-dense foods, Plemons was able to improve his energy levels, support his workouts, and shed excess weight.

In addition to revamping his diet, Plemons also prioritized regular exercise as part of his weight loss plan. He incorporated a mix of cardio, strength training, and flexibility exercises into his routine, helping him to burn calories, build muscle, and improve his overall fitness. Plemons’s dedication to working out regularly not only helped him to lose weight but also boosted his mood and confidence.

Overcoming Challenges and Staying Motivated

Like anyone on a weight loss journey, Plemons faced challenges along the way. However, he was determined to stay focused on his goals and push through any obstacles that came his way. Plemons found that surrounding himself with a supportive network of friends, family, and health professionals helped to keep him motivated and accountable.

Another key aspect of Plemons’ weight loss success was his mindset and attitude towards the process. Instead of viewing his journey as a quick fix or temporary solution, Plemons approached his weight loss as a long-term commitment to his health and well-being. By shifting his perspective and focusing on the bigger picture, Plemons was able to stay on track and continue making progress towards his goals.

Through hard work, dedication, and perseverance, Plemons was able to achieve his weight loss goals and transform his health for the better. His inspiring journey serves as a reminder that with the right mindset, support system, and lifestyle changes, anyone can make positive changes to their health and well-being.

Looking Towards the Future

Today, Jesse Plemons is not only known for his acting talent but also for his incredible weight loss transformation. By prioritizing his health, making changes to his diet and exercise routine, and staying motivated throughout his journey, Plemons has set an example for others looking to improve their own health and well-being.

As he continues to focus on his career and personal life, Plemons remains committed to maintaining his healthy lifestyle and honoring the progress he has made on his weight loss journey. By staying dedicated to his health and well-being, Plemons serves as an inspiration to others who may be struggling with their own weight loss goals.

With a newfound sense of confidence, energy, and vitality, Jesse Plemons has embraced his weight loss journey as a transformative experience that has positively impacted every aspect of his life. His story serves as a testament to the power of perseverance, dedication, and self-care in achieving one’s health and wellness goals.