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Did you know that up to 40% of the weight lost on Ozempic or Wegovy is actually muscle—not fat? FREE CONSULT LINK HERE----- Book a free consultation today and learn how my wife and many clients have increased their carbs, experienced weight loss while living with the best blood sugars ever! https://calendly.com/lewis-bertus/diabetesdiscoverycall Diabetes 180 Online Community https://lewis-bertus.mykajabi.com/ Download my free 250+ Recipes & Diabetes Reversal Mini Coaching: 3 Steps to lose weight and reduce blood sugar in 6 weeks or less https://www.lewisbertus.com/free-290-recipes-for-diabetes-weightloss Free Workout plans to Burn Fat and Build Muscle https://www.lewisbertus.com/diabetes180-freeworkoutplans Come connect with me in my private facebook group! 👉https://www.facebook.com/groups/diabetes180/ 👉SUBSCRIBE TO OUR CHANNELS / @lewisbertus on Youtube / @diabetes180 on Facebook / @diabetes_reversal_coach While these GLP-1 drugs are praised for rapid weight loss, research shows a significant portion of that loss comes from lean body mass, which can slow metabolism and impact long-term health. In this short video, we break down the surprising science behind muscle loss on weight loss drugs—and why a nutrient-rich, whole food plant-based diet can help preserve muscle while promoting sustainable fat loss. #diabetes180 #diabetesreversal #ozempic #wegovy #weightlossdrugs #muscleloss #plantbasedweightloss #wholefoodplantbased

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With the rise of Ozempic, plastic surgery and toxic societal expectations, how does American celebrity culture shape us? In this episode of Cageless, I explore what I’ve learned as an American woman who has healed from an eating disorder and now lives in Europe. Let's stop letting body image, self-worth, and male validation control your life once and for all. If you're tired of chasing ever-changing ideals and ready to find peace, this is for you. Subscribe to Cageless for weekly conversations about self-trust, womanhood, and healing in a world that wants you to shrink. 🫂 Get your Future Self Template: https://thejennijohnson.gumroad.com/l/future-self 📚 Subscribe on Substack: https://thejennijohnson.substack.com/ 📸 Instagram: https://www.instagram.com/jennijohnson 🎤 Follow the Pod on SPOTIFY: https://open.spotify.com/show/08EIuaBXtwtCYSJBhHQAJb?si=29327a4ad944439e Weight loss stats from ⁠Hims & Hers 2024 report, “The Shape of America,”⁠ : https://www.hims.com/forhims/image/upload/v1726056665/reports/The_Shape_of_America_Report_Final_2024.pdf

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I went from 70 kg to 54 kg, and trust me—it wasn’t through crazy diets or starving myself. I used to get body-shamed, people called me "dhol, hippo", and so much more. But I turned things around, and today, I want to help YOU do the same. ❌ Fad diets don’t work—they just make you lose weight fast, but you gain it all back. ✅ Building good habits does—and it helps you keep the weight off FOREVER. In this video, I’ll share my practical, easy-to-follow weight loss journey, along with tips that actually work! No BS, no magic pills—just real, sustainable strategies that helped me transform my body and health. 📌 What You’ll Learn in This Video: ✔ Why fad diets are ruining your progress ✔ Sustainable weight loss habits for life ✔ The exact changes I made to lose weight and feel healthier ✔ Underrated weight loss tips nobody talks about! 👉 Make sure to watch till the end! Let’s make weight loss easy and permanent. Adjustable dumbbells I used when I first started : https://amzn.in/d/j3aSZ3a 🚀 Subscribe for more real, no-BS fitness content! 💪🔥 Chapters : 00:00 Intro 00:50 The Secret to Permanent Weightloss 01:30 Habit 1 02:00 Habit 2 02:25 Habit 3 02:50 Habit 4 03:10 Habit 5 03:50 Game-changer weight-loss tips nobody talks about #weightloss #stopdieting #howtoloseweight #loseweightfast #weightlosstips #fitnessjourney #fatlosstips #healthylifestyle #fitnessmotivation #healthyweightloss #sustainableweightloss

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Discover how Lizzo transformed her health and achieved major weight loss by following a balanced, body-positive meal plan! In this video, we break down Lizzo’s daily meal routine, including her favorite high-protein breakfasts, delicious lunches, and early dinners to manage GERD. Learn the exact foods—like two scrambled eggs, chicken sausage, cauliflower hash brown, Thai chicken salad, tuna lettuce wraps, turkey meatloaf, and more—that helped her cut body fat by 16% and lower her BMI by 10.5 points. Plus, hear about her focus on mindful eating, exercise shifts, and her inspiring message of self-love and empowerment. Get practical tips for your own wellness journey! Keywords: Lizzo weight loss, Lizzo meal plan, weight release goal, healthy celebrity diets, GERD diet tips, body positivity, high protein meals, Women’s Health, transformation inspiration Timestamps: 0:00 Introduction & Lizzo’s Wellness Philosophy 1:30 Breakfast Breakdown: High-Protein Start 2:45 Lunch Favorites: Balanced & Tasty 3:50 Early Dinners: Managing GERD 5:00 Exercise and Mindful Habits 6:30 Lizzo’s Advice for Self-Love and Health Watch now to find motivation and practical meal ideas inspired by Lizzo’s journey!

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GET INSIDE → The GLP1 Girl Code → Your go-to vault for navigating GLP-1s with less confusion and more calm. The Entire Method + Monthly New Content drops & Real support. → https://stan.store/nykboku/p/the-glp1-girl-code Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. → https://nykboku.myflodesk.com/osm Need community? The GLP1 Girl Community – free weekly weigh-ins and support from women who get it. → https://www.facebook.com/share/g/1DBnZfA8td/ Not on GLP1 yet? Amble makes it simple to get started (if you qualify) → https://enroll.joinamble.com/start-online-visit/commercial?referral-campaign=heyitsnyk&referral-source=affiliate Instagram: daily life, tips, and everything that doesn’t make it into YouTube → https://www.instagram.com/theglp1girlcode Here's another weekly weigh-in. I gained weight. Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 The Things I Use (and love): ♡ My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements IUGA Activewear: https://www.theiuga.com/?ref=fuqkooax Silly George Lashes: https://glnk.io/932p/nykweighsin15 The Scale I use: https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224 🎥 Filming Setup: https://amzn.to/4hY4zWL --- I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk --- 📩 Want even more support? I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect. 📬 Join the list when you grab the free guide → https://nykboku.myflodesk.com/osm --- 📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication. #GLP1Journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #glp1support