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https://www.facebook.com/naturalbodybuilder luimarco bodybuilding natural fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health 100% exercising supplements whey protein healthy muscle gain weight food fiber luimarco bodybuilder exercise muscles weight loss workout trainer flex lose nutrition pack exercises posing cardio yoga back strong losing biggest strength challenge muscular program pounds six cool luimarco routine journey tips olympia pose arms "personal trainer" Healthy Heart Zone (Warm up) --- 50 - 60% of maximum heart rate: The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious walkers. This zone has been shown to help decrease body fat, blood pressure and cholesterol. It also decreases the risk of degenerative diseases and has a low risk of injury. 85% of calories burned in this zone are fats! Fitness Zone (Fat Burning) --- 60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is still 85%. Aerobic Zone (Endurance Training) --- 70 - 80% of maximum heart rate: The aerobic zone will improve your cardiovascular and respiratory system AND increase the size and strength of your heart. This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat. Anaerobic Zone (Performance Training) --- 80 - 90% of maximum heart rate: Benefits of this zone include an improved VO2 maximum (the highest amount of oxygen one can consume during exercise) and thus an improved cardiorespiratory system, and a higher lactate tolerance ability which means your endurance will improve and you'll be able to fight fatigue better. This is a high intensity zone burning more calories, 15 % from fat. Red Line (Maximum Effort) --- 90 - 100% of maximum heart rate: Although this zone burns the highest number of calories, it is very intense. Most people can only stay in this zone for short periods. You should only train in this zone if you are in very good shape and have been cleared by a physician to do so.
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Sharing with you my keto version of Mayak Eggs (Korean Marinated Eggs) In Korea, this marinated egg dish is called “Mayak Gyeran”. It is a popular side dish with soft-boiled eggs marinated overnight in a soy-based sauce. For this recipe, I used coconut aminos instead of soy sauce to make it Keto friendly. 📌 Ingredients: 6 boiled eggs (boil for 6 - 8 mins) 1/2 cup coconut aminos 1/2 cup water thai chilis (adjust based on desired spice level) 3 garlic cloves, chopped 3 green onions, chopped 1 tbsp sesame seed 📌 Mix all the ingredients and marinate the eggs for 4-6 hrs. Thank You for Watching ☺️ 🔔 Hit Like, Subscribe and Share for more homemade recipes Instagram acct 👉🏼 https://www.instagram.com/kitchxenera/ Fb page 👉🏼 kitchxenera Email 👉🏼 [email protected] Filipino keto groups Keto and Intermittent Fasting International https://www.facebook.com/groups/KetoandIntermittentFastingInternational/?ref=share Ketogenic Diet Philippines https://www.facebook.com/groups/658414497695212/?ref=share
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Does Weight Loss Slow Down Metabolism🤔? | #shorts 640 | #health #nutrition #fitness #fatloss #weightloss #musclegain #weightgain #metabolism Looking for fitness consultation (just fill the form, our team will connect) - https://www.pehlehealth.com/contact-us/ Sound & other credits - jarico on freesound.org https://physiqonomics.com/eating-too-much/ *Disclaimer* The information provided on our channels, website, and in our videos is intended for general informational purposes only. This content is based largely on our research conducted online and is not a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your diet, exercise routine, or health practices based on the information provided, we strongly recommend consulting with a qualified healthcare professional. Your use or reliance on any information provided through our content is solely at your own risk. While we strive to offer accurate and up-to-date information, we make no representations or warranties, either express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information presented in our written or video materials. Any changes in the sales of products we discuss are coincidental and not indicative of our endorsement, unless explicitly stated otherwise. Our goal is to provide helpful and reliable content, but we cannot guarantee the effectiveness or safety of any recommendations made. Thank you for understanding and taking responsibility for your health and wellness decisions. keywords weight loss se metabolism kam hota hai, does weight loss slow down metabolism, how to fix slow metabolism, slow metabolism kaise fix karein, metabolism improve karne ke tareeke, metabolism theek kaise karein, slow metabolism weight loss,
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Struggling to lose weight can be frustrating, but you’re not alone! In this video, we reveal the **Top 5 Weight Loss Supplements** that can help you achieve your fitness goals. From boosting metabolism to controlling cravings, these supplements are designed to support your body’s natural fat-burning processes. Discover how **Metabo Flex**, **Java Burn**, **Liv Pure**, **The Smoothie Diet**, and **Gluco Extend** can transform your weight loss journey. Remember, these are not magic pills but essential tools that work best alongside a healthy diet and exercise regimen. Join us as we dive deep into these effective solutions. Don’t forget to like and share this video, and let us know in the comments which supplement you’re excited to try! #WeightLoss #Supplements #HealthTips #FitnessJourney #FatBurners 00:00:00 Introduction to Weight Loss Struggle 00:00:15 Introduction to Video Topic 00:00:32 Call to Action for Engagement 00:00:45 Explanation of Weight Loss Factors 00:01:00 Role of Supplements 00:01:11 Introduction to Top 5 Supplements 00:01:18 Metabo Flex 00:01:44 Java Burn 00:02:12 Liv Pure 00:02:35 The Smoothie Diet 00:03:01 Gluco Extend 00:03:26 Reminder about Supplements and Healthy Lifestyle 00:03:39 Call to Action for Comments 00:03:46 Final Call to Action for Engagement and Product Links
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Snowboarding is a great way to lose belly fat - check out the website that discuss it http://bellyfatmeltmax.blogspot.com/ using MeltMax Method
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