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After receiving many questions about the type of food I eat for weight loss. I thought it would be great to do a video explaining this in more detail. So In this video, I will be discussing the things I ate during the different stages of my weight loss journey and why it lead me to losing 40lbs, becoming confident and leaner than ever. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 0:00 - Intro 3:17 - Before and After 6:09 - What I ate to lose weight over the year 19:04 - What my diet looks like overtime and what I do now 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.