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#TheTurtleDiaries #GLP1Journey #WeightLossJourney #FoodTracking #CompoundTirzepatide #Mounjaro #Zepbound #ProteinGoals #HealthyWeightLoss #telehealthcare Welcome, Turtles! 🐢 In today’s video, I’m sharing an update on my weight loss journey and discussing an important topic—tracking your food consumption while on GLP-1 medications. After starting the new year with a focus on tracking my protein intake, I discovered something surprising: even though I’m hitting my protein goals, I’m not eating enough calories overall. Here’s what we’ll cover: Welcome, Turtles! 🐢 In today’s video, I’m sharing an update on my weight loss journey and discussing an important topic—tracking your food consumption while on GLP-1 medications. After starting the new year with a focus on tracking my protein intake, I discovered something surprising: even though I’m hitting my protein goals, I’m not eating enough calories overall. Here’s what we’ll cover: 1. Weight Update: A look at my current progress and goals. 2. Food Tracking: The lessons I’ve learned from logging my meals in MyFitnessPal, including the importance of balancing protein with overall caloric intake. 3. Compound Tirzepatide Availability: * Updates on the current availability and political climate. * RFK Jr.'s impact on the FDA and what it could mean for GLP-1 users. * How I’ve secured my medications through telehealth with Mochi Health and maintained my relationship with Amble. * My efforts to obtain branded medications, including progress on prior authorization. If you’re on a GLP-1, I’d love to hear your tips for balancing food intake, managing pain, or anything else that’s helped you on your journey. Share your wisdom in the comments so we can all grow together! Thank you for being part of this amazing Turtle community! 💕 Don’t forget to like, comment, and subscribe to stay updated on my journey. I’m Sweet Tea, and I’ll see you in the next one! 🌟 Some wellness resources I use on my journey: Walkin' Indoors: https://amzn.to/40y5kAr Shake plate: https://amzn.to/4h4jT4Q Constipation Hack: https://amzn.to/4fhrLyH O'l skool Constipation remedy: https://amzn.to/4fhMIcN Yummy Fiber Gummies: https://amzn.to/3Cuodu5 Fav Greens (de-bloat!): https://amzn.to/4h5oKm4 Collagen (keep that skin tight) : https://amzn.to/4eEewI1 Probiotics (Gut Microbiome Ya’ll!) : https://amzn.to/4h5lhnw Fav Electrolytes (Shot day hack): https://amzn.to/4eGLQ0L Clear Protein (Best Flovor): https://amzn.to/3CdSaP1 Favorite Protein Powder (For Protein Coffee): https://amzn.to/3YkkQP1 Favorite Water Bottle: https://amzn.to/3zXILuo 2nd Favorite Water Bottle: https://amzn.to/3AzvQ1S Compound Medication TeleHealth Resources: Joinmochi.com - get $40 using my code: 1CSZKJ #TheTurtleDiaries #GLP1Journey #WeightLossJourney #FoodTracking #CompoundTirzepatide #Mounjaro #Zepbound #ProteinGoals #HealthyWeightLoss #telehealthcare

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DAY 22 WEIGHT LOSS CHALLENGE #dietfood #weighttloss #shorts #ytshorts #dietplan #food #recpies #food Day 22 of my 45-Day Weight Loss Challenge! 🏋️‍♀️🍽️ Sharing my daily diet and workout tips to shed those extra kilos! Join me on this journey to a healthier and fitter me 💪. Don't miss out on delicious, easy-to-make diet food recipes that are perfect for weight loss! Stay tuned for more updates, motivation, and tips. Like, comment, and subscribe for daily motivation! 🌟 #WeightLossJourney #DietFood #HealthyEating #WeightLossChallenge #FitnessGoals #FoodRecipes #HealthyLifestyle #YTShorts #Day22 #FatToFit #MealPlan #Motivation

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Burn Belly Fat easily when you eat these 3 foods that Burn Fat. http://top3magazine.com How to lose weight Fast. Go to the website for more Information. Lets be honest when it comes to losing belly fat and losing weight. It comes down to eating the right foods. Burn fat and keep it off with Fruits, almonds and vegetables. Inside the video you will see benefits of each one of these belly fat burning foods. Please subscribe to Top 3 magazine youtube channel. Thank You Lets stay connected: WEBSITE http://top3magazine.com YOUTUBE https://www.youtube.com/Top3Magazine GOOGLE+PLUS https://plus.google.com/+Top3magazine/posts FACEBOOK https://www.facebook.com/pages/Top-3-Magazine/620777421317430 TWITTER https://twitter.com/Top3magazine PINTEREST http://www.pinterest.com/top3m/

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Could Weight Loss Medication Like Wegovy Replace Diet And Exercise

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Travel Tips for Stay Healthy While Fasting | Secrets of Hydration | Indian Weight Loss Diet by Richa 🚀 Day 45 of My Water Fasting Journey – Travel-Friendly Drinks to Stay Hydrated & Lose Weight! ✈️🥤 When we travel, it's easy to get tempted by sugary drinks, sodas, and processed beverages. But did you know that the right drink choices can support your fasting journey while keeping you hydrated and energized? 💧 💡 Top 3 Fasting-Friendly Drinks You Can Have While Traveling: ✅ Black Coffee ☕ – A perfect travel-friendly drink that boosts metabolism and keeps you alert. No milk, no sugar – just pure black coffee! ✅ Coconut Water 🥥 – A great natural electrolyte that helps in hydration, prevents fatigue, and supports fasting. But be mindful of the quantity! ✅ Salted Water 💧 – One of the most powerful fasting drinks that maintains electrolyte balance, prevents dehydration, and keeps energy levels stable. 🤔 Fourth Drink? Comment below and take a guess! The secret recipe will be revealed tomorrow! 👇 ✨ Why Choose These Drinks During Fasting? 🔹 They won’t break your fast – no insulin spikes! 🔹 Support hydration & energy levels 🔹 Prevent cravings & fasting fatigue 🔹 Help you stay on track even while traveling 💪 Join My 14-Day Fasting for Weight Loss Course & Lose Up to 12 Kgs! 📲 Download the Indian Weight Loss Diet App NOW! 📞 WhatsApp +91 8956557753 to Join the Course 📩 Drop "Ziddi" in the comments if you're ready to transform! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLose #WeightLossTips #IndianWeightLossDiet #WeightLossChallenge #FastingForWeightLoss #WeddingWeightLoss #WaterFasting #FastingDiet #WeightLossJourney #LoseWeightFast #WaterFast #FastingMotivation #HealthyFasting

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Did I just break a year long wieght loss stall on Mounjaro Zepbound? Https://www.Peptidevite.com/mounjaroman Code: DAVIDK Amazon Remedies (affiliate links pay a commission that supports the channel): Alcohol Wipes: https://amzn.to/49WH0Kr Ginger Chews: https://amzn.to/43l6crA Tums: https://amzn.to/3vlzo59 Peppermint Tea: https://amzn.to/3VjxT20 👀 Find me everywhere + more community at: https://www.onthepen.com 🥳 Support My Work! Become a member 🙂: https://www.youtube.com/channel/UCDocQ-4IhVS3ihy_dW7nSKw/join 📲 Media Inquiries [email protected] 👩 Women's Hair loss Product: https://amzn.to/3qrl3lr 👉 Link to other GLP-1 MUST HAVE products I mention: https://www.amazon.com/shop/manonthemounjaroonthepen 📼 PLAYLISTS: 🖊️ ON THE PEN LIVES: https://www.youtube.com/playlist?list=PLtOcNl0C8quVdrWruYSrJpTZPF7jjXKfM 👀 WATCH MY MOUNJARO JOURNEY IN ORDER: https://www.youtube.com/watch?v=aplFxNOv77g&list=PLtOcNl0C8quWo7PWY9j_HilhWIRuedyiO 😎 NERDS ONLY: LEARN ABOUT OTHER GLP-1 MEDS: https://www.youtube.com/playlist?list=PLtOcNl0C8quW-YZuu_DSpt_NS9fVQbMoW 🚨📰 ALL THE LATEST MOUNJARO NEWS: https://www.youtube.com/playlist?list=PLtOcNl0C8quVo0I2YODK-q7cHh4y1r2yB 🆓 FREE MOUNJARO: Actively Recruiting Tirzepatide Studies: https://clinicaltrials.gov/search?term=Tirzepatide&aggFilters=status:rec 🆓 FREE RETATRUTIDE: Actively Recruiting Retatrutide Studies: https://clinicaltrials.gov/search?term=retatrutide&aggFilters=status:rec 00:00 Introduction

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