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How-To Video Series for Brides - For more please visit http://www.skinnysexybride.com. In this video, Shannon of Skinny Sexy Bride talks about the one fat that brides should be eating. Do you know what fat that is bride-to-be? Fat- free diets are among the biggest mistakes brides make when trying to lose weight. There is one type of fat that is essential to losing weight and looking great -- essential fatty acids or omega fat. You may have heard of these before because they have garnered a lot of media attention for their amazing benefits. Essential fatty acids can help you lose weight for your wedding and look great on your big day. They have many benefits including: Helping to regulate insulin; easier processing of carbs Helping you recover from workouts and stay lean in the long run Increasing the amount of fat oxidation taking place in the body; increases the rate you burn body fat Recovery from your workouts is better because your immune system is boosted; you won't feel as run down You can find these fatty acids in foods such as fatty fish (salmon and mackerel), walnuts and flaxseed or flaxseed oil. Alternatively if you don't like these foods, you can use a fish oil supplement. Look over your diet and if you are not taking in enough fatty acids, adjust what you are eating. The Skinny Sexy Bride can help you with this process and for losing weight before your wedding day.

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With all the fad diets and varying nutrition guidelines, deciding what's good for you to eat can be confusing at times. Dr. Mark Hyman is the author of the book "Food: What the Heck Should I Eat." He joined CBSN to help break down the research.

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30 minute fat burning low impact cardio indoor walking workout for beginners & women over 50! Indoor walk with dumbbell weights/optional walk 1.5 miles or 2.8 km burn 220 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body walking workout is part of the fabulous50s 14 day challenge and is suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and #staysafe #stayhome. There is no excuse to not exercise any more. Enjoy xx Link for the new 14 day challenge... https://fabulous50s.com/new-14-day-challenge/ A 14 day workout program designed to help you get fit, lose weight and have fun!! 🎼 Music from Epidemic sound 🎼 AllI need is me - Elliot Adair - https://youtu.be/_dXQxPU2rVI Blood from a stone - Arch Tremors - https://youtu.be/RWgf9dYLqUs Ten Feet (Daxten Remix)- Curio - https://youtu.be/QIn1SxYYiYs Back in Memphis - The best off - https://youtu.be/mN6JwCeRAIs On a good day - My snake eyes - https://youtu.be/bORgMj6cKS0 So go get it - Elijah N - https://youtu.be/Yxka59ZrRhc All I need is me - Elliot Adair - https://youtu.be/_dXQxPU2rVI If you’re looking for trouble - https://youtu.be/ITJttUsAHU4 Strong enough to shine (instrumental version) - Conditional - https://youtu.be/0KX_6cOWntQ Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below. ***Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.*** 🟪

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Article link - https://finance.yahoo.com/news/lillys-oral-glp-1-orforglipron-130100953.html Lilly's oral GLP-1, orforglipron, showed compelling efficacy and a safety profile consistent with injectable GLP-1 medicines, in complete Phase 3 results published in The New England Journal of Medicine INDIANAPOLIS, June 21, 2025 /PRNewswire/ -- Eli Lilly and Company (NYSE: LLY) today announced detailed results from ACHIEVE-1, a Phase 3 trial evaluating the safety and efficacy of orforglipron compared to placebo in adults with type 2 diabetes and inadequate glycemic control with diet and exercise alone. Orforglipron is the first oral small molecule (non-peptide) glucagon-like peptide-1 (GLP-1) receptor agonist, taken without food and water restrictions, to successfully complete a Phase 3 trial. At 40 weeks, all three doses (3 mg, 12 mg, 36 mg) of orforglipron achieved the primary endpoint of superior A1C reduction. In addition, the 12 mg and 36 mg doses showed clinically meaningful and statistically significant reductions in body weight vs. placebo. In the study, orforglipron had a safety profile similar to the established GLP-1 class, and the most frequently reported adverse events were gastrointestinal-related. The results were presented at the American Diabetes Association (ADA) 85th Scientific Sessions 2025 and simultaneously published in The New England Journal of Medicine.

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