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After a hysterectomy you can safely reduce lower belly fat and flatten your lower belly with this Physiotherapy home exercise routine. Learn the best exercises to lose weight safely after hysterectomy with Physiotherapist Michelle from https://www.pelvicexercises.com.au This Physiotherapy home exercise routine safely tones and flattens your lower abdominal muscles (lower belly) with pelvic floor safe abdominal core exercises. You will also learn how to safely overcome weight gain after hysterectomy. ***How to Activate Core Abdominal Muscles video https://www.youtube.com/watch?v=NsH5-qa3Mik ***Best Belly Fat Weight Loss Exercise video https://www.youtube.com/watch?v=wGxq0TYHem4 Time Stamps 1:07 Exercise routine commences 8:36 Best weight loss exercises after hysterectomy Benefits of Abdominal Exercises after Hysterectomy These abdominal core exercises help your safe recovery after a hysterectomy. * Safely tone and flatten your lower belly * Protect your pelvic floor with pelvic floor safe exercises * Improve abdominal core muscle support for your lower back, hips and pelvis Exercise after Hysterectomy Routine Suitability These abdominal core exercises are suited to most women after: * Abdominal hysterectomy * Vaginal hysterectomy * Laparoscopic hysterectomy * Hysterectomy and prolapse surgery Please seek your doctor's approval to return to exercise before commencing this home exercise routine after hysterectomy (usually around 6 weeks after hysterectomy but this can vary). These abdominal exercises should cause no pain during and after exercise. Please cease exercises that cause discomfort during your hysterectomy recovery. Abdominal Exercise Routine after a Hysterectomy This is a progressive deep abdominal core exercise routine. To ensure your safety this exercise routine does not include any intense core abdominal exercises e.g. abdominal curls. This is because intense abdominal exercises increase pressure downwards on the lower abdomen and pelvic floor during hysterectomy recovery. Hysterectomy Exercises Starting Position * Lie down comfortably on a firm mattress or on the ground, pillow under your head * Slide one leg at a time to knees bent and feet flat position * Commence 3 pelvic tilts * Find midway position between lower back flat and arched (the position for your deep abdominal core muscles to work) * Start breathing in and out - as you breathe out gently draw in the lower tummy * Commence with 3 gentle abdominal exercises by visualising drawing the pelvic bones towards the midline Lower Belly Exercise Variations for Recovery after Hysterectomy * Leg extend above ground (or modify by sliding foot long the ground wearing a sock) * Pelvic tilt x 3 * Single knee lift * Pelvic tilt x 3 * Single knee lift, leg rotating out to the side (or modify with bent knee fallout core abdominal exercise) * Pelvic tilt x 3 How to Lose Belly Fat and Overcome Weight Gain after Hysterectomy Weight gain after hysterectomy is a common problem for many women. Women gain on average 5lb during hysterectomy recovery. * It is not possible to spot reduce fat after hysterectomy with any type of exercise. Intense abdominal curl exercises will not flatten your belly or help you lose belly fat. These types of intense abdominal exercises increase the risk of abdominal and/or pelvic floor injury after a hysterectomy. * Diet is essential for losing weight from your whole body to ensure that you lose belly fat. * Choose low impact exercises after hysterectomy surgery to assist with yur weight management including stationary bike and walking. #exerciseafterhysterectomy #losebellyfatafterhysterectomy #hysterectomyrecoveryexercises _ _ _ _ _ _ Videography by Jonah Bobongie Artwork courtesy of Wendy Flanagan Artist Music That Kid Goran licensed user _ _ _ _ _ _ Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

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Rejuvacare OzemPatch Review: Does It Work Or A Scam? OzemPatch is being advertised as a revolutionary fat-melting patch that claims to work like expensive GLP-1 weight loss injections without side effects, diet, or exercise. But does it really work, or is it just another scam? Many people are looking for easy weight loss solutions, and companies take advantage of this by making unrealistic promises. OzemPatch claims to activate natural GLP-1 production, but there’s no scientific proof that a patch can replicate the effects of FDA-approved weight loss injections. These injections work through complex biochemical processes, not by simply absorbing herbal ingredients through the skin. Another major red flag is the claim that the patch "melts fat while you sleep." Fat loss requires a caloric deficit, meaning you must burn more calories than you consume. No patch can replace proper diet and exercise. And when you look at the ingredients—cinnamon, ginger, clove, and pepper seed—there’s nothing groundbreaking. While some of these ingredients may have mild health benefits, they don’t trigger weight loss like GLP-1 medications. If you're considering weight loss solutions, always consult your doctor before trying new products. Don’t fall for flashy ads that promise effortless results. Watch the full video for all the details! ⏰ Timestamps: 0:00 - Intro 0:25 - What is OzemPatch? 1:10 - Bold claims vs. real science 1:55 - Fake doctor testimonial 2:20 - No Amazon or eBay availability 2:50 - Final thoughts & advice 🔹 Hashtags: #OzemPatch #WeightLossScam #RejuvacareOzemPatch #FatBurningPatch #GLP1 #ScamAlert 📌 Tags: OzemPatch review, Rejuvacare OzemPatch, weight loss patch scam, fat burning patch review, OzemPatch weight loss , GLP-1 weight loss, Ozempic reviews, does OzemPatch work, OzemPatch weight loss review, OzemPatch weight loss patches, Rejuvacare OzemPatch weight loss , Rejuvacare OzemPatch reviews, Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.

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This Exipure review focuses on how this dietary supplement can help you lose weight. Its ingredients are well-researched plant-based compounds that are combined in capsules that are easy to swallow. They act on brown fat, which prevents the layer of unhealthy fat from forming. The ingredients in this dietary supplement help you burn more calories and lose weight. To learn more about these benefits, read on! Exipure is a weight loss supplement If you're interested in losing weight, Exipure is an excellent choice. The product comes with a 180-day money-back guarantee, which means you have all the time in the world to test it out. It also comes with bonus products such as two useful e-books that teach you about safe weight-loss methods. And the company's customer service team is available to answer any questions you might have. The supplement's ingredients and principle are backed by solid research. Scientific studies on its ingredients and principle have been supported by the U.S. government's primary medical research agency, the National Institutes of Health. The supplement includes ingredients that boost brown fat. This type of fat is stored in the thighs and hips of overweight individuals. These ingredients boost the brown fat stored there, which means they help you burn calories. For a better experience, make sure you choose an Exipure bundle pack, which includes a bonus eBook. It contains 20 unique 15-second tea recipes and other weight-loss tips. With the eBook, you can improve your self-confidence, lose weight, and improve your health. You can also get a wellness box that contains a variety of weight-loss supplements. If you are not sure which one to choose, make sure to check out its discounts. The ingredients in Exipure are important for its weight-loss success. While each of these ingredients may not yield noticeable results on their own, together they produce a magical result in the form of weight loss. Exipure's ingredients have been shown in rat and mouse studies to boost metabolic rates and increase brown adipose tissue. Exipure is made in a GMP-certified facility. Moreover, it is produced using natural plant-based ingredients. In addition to its ingredients, the supplement comes in convenient capsule forms. Exipure is a weight-loss supplement that promotes brown adipose tissue (BAT) growth. Unlike white fat, brown fat burns more calories and is essential for effective weight loss. It also promotes balanced blood sugar levels in diabetics. Those with high blood sugar levels may benefit from Exipure. The results are promising. But the results are far from conclusive. Buy Exipure Supplement It boosts brown adipose tissue levels Scientists have discovered that the body's brown adipose tissue (BAT) helps your body convert food into heat. When your body is cold, it activates this layer of fat, burning more calories than white fat. Researchers have discovered that people who have higher BAT levels tend to lose fat more quickly than those with lower levels. Boosting your BAT levels may be the key to a lean body. One ingredient in Exipure is Propolis. Propolis has a wide range of benefits, from improving your immune system to treating diabetes and cold sores. Researchers have also found that propolis may help you lose weight by converting white fat cells into brown ones. Propolis is derived from beehives, and has been used by people for centuries to prevent inflammation, prevent infections, and heal wounds. Panax ginseng, a plant extract, supports healthy immunity and reduces oxidative stress. In addition to helping, you burn more calories, Exipure also works to increase your body's brown adipose tissues. Your body's brown adipose tissue burns approximately 300 times more calories than your regular body fat. The ingredients in Exipure are clinically proven to increase your BAT levels and aid in weight loss.