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Scientifically proven benefits of Cold Showers for weight loss. Can you burn 400 calories with a cold shower? Learn how to take a cold shower for weight loss, fat loss, strength and muscle building benefits. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wZssJ1 Timestamps: Weight Loss: 0:37 Brown Adipose Tissue: 1:11 Experiments: 2:06 Cold-Activated: 4:18 Concrete Numbers: 5:04 Benefits: 5:47 Cold showers look painful, but would you believe if someone told you taking a cold shower everyday can get you to lose a few extra pounds off the scale every week? Neither would I. But let's take a look at the research and see if there's any truth to this. Theres a lot of hype out there about cold showers so in today's video I want to help you discover the true benefits of taking cold showers while simultaneously dispelling all the myths. Let's start with weight loss....is there any true relationship between cold showers and losing weight. There have been claims that you could burn an extra 500 calories a day just by taking a cold shower. And I don't know if you guys know this but 500 calories is more than some people burned during an intense cardio session. On top of that people have published books audibles and articles all about this topic swearing that this is a true fat loss hack. The theory typically goes like this. When you're born you're born with adipose tissue and this is what we all generally refer to when we're talking about body fat. But theres another type of fat known as brown fat otherwise known as bat or brown adipose tissue. The main function of these brown fat cells is to generate Heat. That's why these are overly abundant in babies. These cells are typically inactive but if you find yourself in a very cold environment that's below room temperature then these bat cells are supposed to activate in order to generate Heat for your body. So ultimately these Brown fat cells will be burning regular fat once activated in a cooler environment. Awesome! there's proof for this right. Well..............let me tell you about my research. I scoured the internet looking for a study where they compared two groups of people with a control group and an experimental group and to my surprise I didn't really find much. Finally when I did find a couple articles that claimed that there was scientific proof the proof was not that strong. First of all all these experiments were set up to determine if subjects in cold exposed conditions would experience an increase in energy expenditure and if they would activate more brown fat cells. The problem is is that there's a big difference if your energy expenditure increases 25 calories versus 400 or 500 calories like many proponents of cold showers want you to believe. The truth is that the results from the studies show that the difference in energy expenditure is there but it's not really all that significant except in certain cases. So what I mean by that is that in one of the studies one of the subjects increase the amount of calories burned per day by 400 calories. That's something that I'm sure we would all love to have but in the same study the average increase across all the subjects was only around 70 calories. So that's obviously a pretty small effect 70 calories isn't gonna have you tightening your belt up every week. So it's clearly a very small effect and on top of that if one person could burn 400 calories and another person would only burn 70 calories then it's obvious that there's huge variation from person to person. Meaning you might burn even less than 70 calories you might burn 10 because of the amount of brown fat cells you may have and way they react to cold environments. On top of that these experiments aren't exactly applicable to a regular person taking a thirty second cold shower. Many of these studies were super particular about how they would keep their subjects whole body cold for hours. One study even used a liquid conditioned tube suit which would have cold water poured into it. I don't know about you but I don't have a liquid conditioned tube suit. I also don't have a method to ensure that my whole body stays at a certain temperature the whole day. So some people are taking this to the extreme by swimming in freezing cold water to burn more fat from their workouts. I'd rather not swim in freezing cold water for the possible opportunity of burning 70 extra calories. I feel like a lot of people that are overweight might be looking for a shortcut or a quick fix and those are the people trying cold showers or putting an ice pack behind their neck with minimal results and there's a reason for that. One study titled "cold-activated brown adipose tissue in healthy men" found...

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I've been diligent and working towards some goals. I lost 10 lb of fat, and I'm still working on building more muscle in my legs. I'm a work in progress, but I'm happy for the progress I've made! Check out fat loss journey playlist https://youtube.com/playlist?list=PL_5Vp3PRMQa7fUp6MqOAW6aAMVPo5JWSh&si=f_8vA1fMmKaNca33 Follow me on IG @plantbasednicolershae and my regular lifestyle page @nicolershaeholiday Also check on my YouTube channel. Link in the bio Tiktok @plantbasedNicolershae Cash app $Nicolershaeholiday #vegantransformation #menopausetransformation #healthyveganeating #youtuber #Contentcreator #actor #actress #printmodel #highrawplantbased #14yearsplantbased #plantbasedliving #plantbaseddiet #plantbasedeating #plantbasednicolershae #vegandiet #veganeats #veganeating #blackvegans #blackvegansofig #Highrawvegan #highrawvegandiet #vegans

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🔥Want to transform your body to fit, healthy, lean and craving free- without ever dieting again? Watch this free training now: www.breakmysugaraddiction.com/banish-cravings-binging-get-lean-free-workshop-yt/ Simply eating more protein won’t get you the body recomposition (losing body fat, while keeping muscle) that you desire- understanding how to consume for results will. While many health and fitness professionals are correctly pushing the message to eat more protein the shocking truth is: not done correctly it could be sabotaging your goals. In this video, I’m breaking down why protein is so essential to body recomp, how much you actually need- especially if you have a goal of weight loss and/or building muscle, or are very athletic, eat mainly plant-based, or are recovering from illness, injury, or surgery. I will also be exposing the ‘protein fat trap’- the #1 mistake people make when trying to increase their protein, how to fix this… … and how to break up your daily protein goal so it’s easy and doable to actually implement daily learned from my own experience. 👏 If you’re ready to break free from feeling crappy about your body, the fad diets that don’t work and make you feel like it's your fault and finally learn how to get lean and stay healthy once and for all watch this video now and don’t forget to grab your free training for the full strategy- link below. 🔥 **** 👉FREE TRAINING: www.breakmysugaraddiction.com/banish-cravings-binging-get-lean-free-workshop-yt/ 👉READY TO APPLY: If you feel that you’ve had enough of the cravings, low-energy, weight gain, poor body image, and diet-deprivation cycle and you’re ready to reclaim control over your life and feel and look your best click the link below to schedule a time to see if we're a fit to work together inside of Healthy Lifestyle Transformation: https://calendly.com/louisemckenzie/healthy-lifestyle-transformation-call?month= **** ⭐️WATCH NEXT: 3 Hacks For Killing Cravings In 2025 [Science backed] https://www.youtube.com/watch?v=7g71trbc8rM&t=2s ♡ Stay Connected: ♥️ Subscribe to my channel for more: https://www.youtube.com/@HealthyLifestyleTransformation/ 💛 Follow and connect with on LinkedIn: https://www.linkedin.com/in/the-louise-mckenzie/ ♡ Sources Mentioned: • NIH National Library of Medicine: Effect of short- and long-term protein consumption on appetite • Cleveland Clinic’s take on protein for weight loss: How much protein to eat to lose weight • USDA Dietary Guidelines for Americans: Dietary Guidelines • Jomea Journal of Obesity and Metabolic Syndrome: Optimal Diet Strategies ___________ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #healthylifestyletransformation #louisemckenzie #protein #nutrition #caloriedeficit #weightloss #cravings

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Why isn't semaglutide working for me? — It's a common concern among individuals who are not seeing the desired weight loss results with this medication. If you find yourself in this situation, it's important to evaluate various factors that could be affecting your progress. Not losing weight with Semaglutide? You're not alone in feeling frustrated when this medication doesn't seem effective for weight loss. But before giving up, it's crucial to understand that everyone's response to medications can differ. It's possible that your body may require a different approach or dosage adjustment to optimize the effects of semaglutide. In this video, we delve deeper into the reasons behind semaglutide not working as expected. We explore possible explanations, such as inadequate calorie control or not addressing muscle mass maintenance. Join us as we provide insights, tips, and strategies to help you make the most out of your semaglutide treatment and achieve your weight loss goals effectively. Disclaimer: The content provided on this channel is solely for informational purposes and is not intended to be construed as specific medical advice for any particular individual viewing this content. It is essential to consult a healthcare professional for personalized guidance regarding any specific medical condition. We explicitly disclaim any responsibility and shall not be held liable for any damages, losses, injuries, or liabilities arising from your reliance on the information provided on this channel. Follow my Social Media accounts: Website: https://www.dropweightmd.com/ YouTube: https://www.youtube.com/@DropWeightMD Instagram: https://www.instagram.com/dropweightmd/ TikTok: https://www.tiktok.com/@dropweightmd Facebook: https://www.facebook.com/profile.php?id=100095139563308