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https://www.amazon.in/shop/happyhomemaker-tamil #weightloss #multigrainatta #weightlossremedy In this video we see how to prepare flour for weightloss. link to Weight gain Chapathi flour that also helps in improving colour of skin : https://youtu.be/-YojK5TSO1g link to Poori like Chapathi: https://youtu.be/LapqtzQEcYk link to Poori recipe: https://youtu.be/uiHkJcXj7qA link to glutenfree Ragi Chapathi: https://youtu.be/5CL_y6mh9HY link to glutenfree sweet potato poori: https://youtu.be/uBqNe5bp5EM Homemade Whole Wheat Flour : https://youtu.be/2vmkDtxmWzY Homemade Maida recipe : https://youtu.be/uB1dGCa4eLc Homemade Horlicks Recipe : https://youtu.be/cyIMd4pxz_A Homemade Instant Horlicks : https://youtu.be/CrT4lQaOy9A Homemade Ragi Boost and Horlicks: https://youtu.be/4XSRsytWqL4 Chole Poori recipe : https://youtu.be/eDIhrzNlv2c White Kuruma - Hotel Saravana Bhavan Style : https://youtu.be/Mfsz-NIxMTw No oil Quick Kuruma : https://youtu.be/erieFPUmf_g Easy Chettinad Style Kuruma : https://youtu.be/5Mo2YbhY1io Kuruma Varieties : https://www.youtube.com/playlist?list=PLRxxkKNEcfah2bnduwpz4S9TQvfA1mIzE Sathu Maavu Kanji Recipe : https://youtu.be/qgfFU4KYFUU Music credits : #edwinrajkumar My Email Id: [email protected] My Channel and Social Media Links: Happy Home Maker -Tamil https://www.youtube.com/channel/UCjAdJxNlbf3cgXbtId3xKxQ Happy Home Maker https://www.youtube.com/channel/UCjAdJxNlbf3cgXbtId3xKxQ Happy Home Maker-Kolam Channel : https://www.youtube.com/user/subramjaya My Instagram Handle: https://www.instagram.com/happyhomemaker_tamil/ My FaceBook Page: https://m.facebook.com/HappyHomeMakerTamil/about/?ref=bookmarks&mt_nav=0 Link to My Blog: www.happyhomemakeryt.blogspot.com Helo: https://m.helo-app.com/al/TUyeFcbcF Music Credits: #edwinrajkumar

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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! In this video, you guys will be able to see how my 5th week on Wegovy went! 💞 I felt super prepared going into week five of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery is super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 • TIMESTAMPS: - Intro: 00:00-00:51 - Measurements: 00:51-01:20 - Week 4 Results / Weigh In / Non Scale Victories: 01:20-07:40 - Injection Time: 07:40-08:15 - Mon - Sat Routine (Food, Workout, Self Care & Trader Joes Haul): 08:15-30:33 - Week In Review: 30:33-34:31 - Advocating for Yourself in the Medical Space / SDOH: 34:31-44:08 - Outro: 44:08-47:22 • AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez • RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 - Black Americans expect to face racism in the doctor's office, survey finds: https://www.npr.org/sections/health-shots/2023/12/05/1217148407/black-americans-racism-health-care - Racial Disparities in Maternal and Infant Health: Current Status and Efforts to Address Them: https://www.kff.org/racial-equity-and-health-policy/issue-brief/racial-disparities-in-maternal-and-infant-health-current-status-and-efforts-to-address-them/ • SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas • EQUIPMENT I USE: - Canon PowerShot G7 X Mark II - iPhone 13 Pro Max • THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone • WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed