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Alternate day fasting (ADF) is an excellent short-term strategy for quick weight loss. This video will give you three different alternate day-fasting strategies. πŸ”΄ π™’π˜Όπ™π˜Ύπ™ƒ 𝙉𝙀𝙓𝙏 πŸ”΄ What Happens to Your Body When Fasting for 24-Hours https://youtu.be/9eHU1vEvCdw Two Meals A Day for FAST Fat Burning (What Nobody Told You) https://youtu.be/dxDVWhhaVSY What I Eat In a Day To Stay Lean and Fit! https://youtu.be/y_5L88xmZKw ---------------------------------------------------- πŸ”΅ π˜Ύπ™Šπ˜Όπ˜Ύπ™ƒπ™„π™‰π™‚ πŸ”΅ πŸ‘ You can work with Mike Cola online to lose weight, build muscle and improve your health. 60-minute Individualized Health and Fitness Consulting with Mike Cola. https://calendly.com/mikecolafitness/60min Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/ 30 Day Online Wellness and Fitness Coaching with Mike Cola https://mikecolafitness.com/coaching/ ----------------------------------------------------- πŸ”₯ My Favorite SupplementsπŸ”₯ (affiliate links) πŸ’ͺ Creatine https://amzn.to/37TIw5h πŸ”΅ Collagen Protein Powder (Unflavored) https://amzn.to/3xQdg1O ⚫️ Collagen Protein Powder (Chocolate and Vanilla) https://amzn.to/3KzI9dE 🟑 Whey Protein Powder Isolate (Unflavored) https://amzn.to/3ELCUpW 🟠 Whey Protein Isolate (Chocolate and Vanilla) https://amzn.to/381nZf8 πŸ”΄ Hempseed Protein Powder https://amzn.to/3vMJ5Wr 🟣 Aminos Essential Amino Acids Powder Supplement https://amzn.to/3ODFti9 🟒 Grass Greens Blend Superfood https://amzn.to/38oXHmR ⚫️ Multivitamin (Men's) https://amzn.to/3vGpS97 πŸ”΄ Multivitamin (Women's) https://amzn.to/3y5uwQE 🟀 Beet Root Powder: Nitric Oxide Supplements https://amzn.to/3EM1Bma ------------------------------------------------- πŸ‘ π™ˆπ™Šπ™π™€ πŸ‘ I help busy people lose weight and get into fantastic shape with practical lifestyle strategies! Subscribe to My Channel: https://www.youtube.com/c/MikeCola -------------------------------------------------------- πŸ”Έ π˜Ύπ™Šπ™‰π™‰π™€π˜Ύπ™ πŸ”Έ Website: https://mikecolafitness.com/ Instagram https://www.instagram.com/mikecolafitness/ Podcast: Fitness Contrarian https://mikecolafitness.com/podcast/ ------------------------------------------------------------------- πŸŽ₯ The Gear I Use to Film My Videos πŸŽ₯ (affiliate links) https://amzn.to/38I1njN * Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust. #shorts

Diet Plan To Lose Weight Fast Lose 10kg In 10 Days High Protein Diet For Weight Loss

The Instant Keto Diet by Shark Tank is a revolutionary weight loss solution that guarantees quick results. This cutting-edge weight loss program has gained widespread popularity due to its effectiveness and ease of use. If you are struggling to shed those stubborn pounds and achieve your dream body, then the Instant Keto Diet is the perfect solution for you.

How Does Instant Keto Diet Work?

The Instant Keto Diet works by putting your body into a state of ketosis. Ketosis is a natural metabolic process where your body burns stored fat for energy instead of carbohydrates. By following the Instant Keto Diet plan, you can significantly accelerate the fat-burning process and achieve rapid weight loss results. This innovative approach to weight loss is what sets the Instant Keto Diet apart from other traditional diets.

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When you consume low-carb, high-fat foods while following the Instant Keto Diet, your body enters ketosis within a few days. Once in ketosis, your body becomes a fat-burning machine, helping you achieve your weight loss goals quickly and efficiently. With the Instant Keto Diet, you can say goodbye to crash diets and restrictive eating plans and hello to sustainable weight loss results.

Benefits of Instant Keto Diet

There are numerous benefits to following the Instant Keto Diet. Not only does it help you achieve rapid weight loss results, but it also offers a range of other health benefits. By putting your body into ketosis, the Instant Keto Diet can improve your energy levels, mental clarity, and overall well-being. Additionally, many users report a reduction in cravings and hunger, making it easier to stick to the diet and achieve long-term success.

Unlike other diets that rely on counting calories or restricting certain food groups, the Instant Keto Diet allows you to eat satisfying, delicious meals while still losing weight. This makes it easier to stick to the diet in the long run and maintain your weight loss results. Whether you are looking to shed a few pounds or undergo a complete body transformation, the Instant Keto Diet can help you reach your goals.

Is Instant Keto Diet Safe?

One of the most common concerns people have about the Instant Keto Diet is its safety. However, numerous studies have shown that the Instant Keto Diet is perfectly safe for most people to follow. As long as you consult with a healthcare professional before starting any new diet or exercise program, you can rest assured that the Instant Keto Diet is a safe and effective way to lose weight.

It is essential to listen to your body while following the Instant Keto Diet and make sure you are getting all the nutrients you need to stay healthy. By following the recommended meal plans and supplementing with the necessary vitamins and minerals, you can ensure that you are supporting your body through the weight loss process. With proper planning and monitoring, the Instant Keto Diet can help you achieve your weight loss goals safely and effectively.

Final Thoughts on Instant Keto Diet

The Instant Keto Diet by Shark Tank is a game-changer for anyone looking to lose weight quickly and sustainably. With its innovative approach to weight loss and numerous health benefits, the Instant Keto Diet offers a comprehensive solution for those struggling to shed excess pounds. By following the Instant Keto Diet plan, you can achieve your dream body and improve your overall well-being. Say goodbye to crash diets and hello to the Instant Keto Diet – your ticket to quick and lasting weight loss results.

Ready to transform your body and achieve your weight loss goals? Try the Instant Keto Diet today and experience the incredible results for yourself!

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Hey there, and welcome back to Health with Hashimoto's! This week, we're diving into episode three of our GLP-1 series, and I'm thrilled to share my first-ever podcast interview with you. I had the pleasure of chatting with Jenny Crane about her experience in a trial for a natural GLP-1 activation system that's helping people balance their hormones and lose weight safely. Jenny's story is so inspiring! We talk about how this GLP-1 system is helping people balance their hormones, improve gut health, and achieve better overall wellness. It's all about getting your body to work as it was meant to, addressing root causes, and finding hope in natural solutions. If you're curious about this new system and eager to try it out, you're in luck! It's launching this week:Β https://healthwithhashimotos.com/glp-1-launch/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

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Keto Diet Recipe - Zesty Green Smoothie by What Shall I Cook Ingredients: Spinach (fresh) – 1 cup Cucumber – 1/2, chopped Avocado – 1/4, ripe Lemon juice – 2 tablespoons (freshly squeezed) Lime juice – 1 tablespoon (freshly squeezed) Unsweetened almond milk or coconut water – 1 cup Chia seeds – 1 teaspoon (optional, for added texture and fiber) Liquid Stevia or erythritol – to taste Ice cubes – as needed Instructions: Add all ingredients to a blender. Blend until smooth and creamy. Adjust sweetness and tartness by adding a bit more Stevia or lemon/lime juice, if desired. Serve immediately and enjoy the zesty, low-carb goodness! This smoothie is not only keto-friendly but also a vibrant way to boost your intake of greens and healthy fats.

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